Chiedza uye Inozorodza Ketogenic Sangria Recipe

Iwe unogona kufunga kuti kuenda keto kunoreva kurega zvimwe zvinwiwa zvezhizha se sangria.

Sezvineiwo, iyi waini tsvuku, vodka, unsweetened sparkling mineral water, uye lime juice delicacy is as ketogenic as it gets.

Yakaderera Carb Sangria inokurumidza uye iri nyore kugadzira uye inonaka senge classic sangria.

Kana uchida chaizvo, koka dzimwe shamwari uye gadzira tapas yakaderera kana mamwe mabikirwo eketo uye uzadze chirongo chikuru newaini tsvuku sangria ..

Kurarama mararamiro e-low-carb hazvirevi kuti unofanira kurega zvinhu zvaunoda. Uye ndiani asingadi sangria? Verenga kuti udzidze nezve mamwe mabhenefiti anoshamisa ehutano hweiyi sangria resipi.

Iyi keto sangria recipe ndeye:

• Inozorodza.
• Candy.
• Chiedza
• Pasina gluten.

Zvinonyanya kukosha ndezvi:

• Waini tsvuku.
• Lima.
• Zevia (soda isina zvinotapira), kana soda kana pasoda mvura.
• Lemon vodka.

Zvingasarudzwa Zvinongedzo:

• Lime zvimedu
• Waini chena.
• Zvimedu zvezvibereko zvitsva.

Utano hunobatsira hwe ketogenic sangria

# 1: haina shuga

Girazi re sangria rine carb count yemagiramu mana chete pakushanda uye haina zvachose shuga yakawedzerwa.

Kudzivisa shuga haisi ibwe rekona rekudya kwe ketogenic, ndiyo nzira yakanakisisa yekuderedza uremu uye kuchengetedza simba risingagumi, kunyange mushure mezuva rekunwa low carb sangria.

Unogona kunakidzwa neiyi yakaderera carb resipi uye ugare muketosis nekuti zvese zvaunoda iZevia kana shuga isina soda kana soda mvura.

Zevia istevia-sweetened soda inonaka sesoda chaiyo, asi inenge isina shuga. Shanduko iri nyore inoita kuti keto sangria iyi ive yakakwana paunenge uchichinjanisa muchero nemuto weorenji waunowanzo wedzera kuchinwiwa ichi.

A low sugar sangria ipfungwa yakanaka kunyange iwe usiri kutevera keto kudya. Kushandisa shuga yakawandisa kunogona kukonzera zvese kubva kuchirwere cheshuga uye metabolic syndrome kuenda kugomarara ( ¹ ) ( ² Muchokwadi, shuga yakave yakabatana nemhando dzakasiyana dzekenza, kusanganisira yezamu, colon, uye pancreatic cancer ( ³ ) ( ⁴ ) ( ⁵ ).

Rondedzero yacho inoenderera mberi, asi iyo yepasi inogara yakafanana. Nokuda kwehupenyu hune hutano, unofanirwa kudzivisa shuga (kunyanya mumafomu ayo akacheneswa) zvakanyanya sezvinobvira.

# 2: Yakapfuma mune antioxidants

Antioxidants makomisheni anodzivirira masero ako uye matishu kubva kune reactive oxygen marudzi (ROS). Muviri wako unogadzira ROS zvakajairika kuburikidza nekupfeka uye kubvaruka kwehupenyu, kana kubva kunze kwekunze sekusvibiswa, mishonga yekuuraya zvipembenene, utsi hwefodya, kana simbi inorema ( ⁶ ).

ROS yakawandisa yakabatanidzwa kune akasiyana maitiro echirwere akadai seshuga, chirwere chemoyo, neurodegenerative zvirwere, uye akasiyana kenza ( ⁷ ) MaAntioxidants anoita kuti vapindire ava vasingadiwe uye vadzorere chiyero kumuviri wako.

Pamusoro pekuchengetedza muviri wako kazhinji uine hutano uye mukuenzanisa, ma antioxidants ane zvimwe zvinonakidza zvinogona kubatsira zvaunofanira kuziva nezvazvo.

Waini dzvuku inonyatsozivikanwa nekuda kwehuwandu hwayo hwe antioxidants. Kunyanya, iyo antioxidant compound resveratrol. Muzvidzidzo zvemhuka, resveratrol yakawanikwa iine insulin-senge zvivakwa. Kutsvakurudza kwakawanda kunodiwa, asi aya anogona kunge ari nhau dzakanaka kana uine insulin kudzivisa kana chero dambudziko rakabatana ( ⁸ ).

Imwe ongororo mumakonzo yakawana kuti resveratrol yaive neuroprotective mhedzisiro pakukuvara kwehuropi kunokonzerwa neexcitotoxins. Excitotoxins iboka remakemikari ane chepfu mhedzisiro pahuropi ( ⁹ ) Iwo anowanzo kuwanikwa sezvinowedzera muzvokudya zvakagadziriswa.

Iwe unogona kunge wakanzwawo kuti waini tsvuku yakanakira mwoyo wako. Imwe ongororo yakasimbisa kuti anthocyanins (imwe antioxidant inowanikwa muwaini tsvuku) yakakwanisa kuvharidzira LDL cholesterol oxidation uye platelet aggregation muchidzidzo chetest-tube.

Izvi ndizvo zviitiko zviviri zvikuru zvinobatanidzwa mukufambira mberi kwechirwere chemoyo ( ¹⁰ ).

# 3: yakanakira ganda rako

Chokwadi, zvimwe zvinwiwa zvinogona kuita kuti unzwe uri mudiki panguva ino, asi iyi yakaderera carb sangria inogona kukubatsira kuti utaridzike mudiki, zvakare.

Iko kusanganiswa kwewaini tsvuku (yakapfuma mune antioxidants) uye limes (yakapfuma muvhitamini C) inoita iyi cocktail yakakwana yehutano hweganda.

Limes itsime guru revhitamini C. Chokwadi, lime imwe inovhara 35% yezvido zvako zvezuva nezuva zvevhitamini C ( ¹¹ ).

Vitamin C inoitawo basa rakakosha mukugadzirwa kwe collagen. Uye collagen ndiyo mukomboni inoita kuti ganda rako rirambe richitaridzika diki ( ¹² ).

Mukuwedzera kune basa rayo rinokosha mukugadzirwa kwe collagen, vitamini C inoshandawo sechisikigo chezuva. Inogona kudzivirira ganda rako kubva mumirayi yeUV uye kuvhara inogona kukuvadzwa nezuva ( ¹³ ).

Kuti uchengetedze masero ako eganda achifara, iwe unofanirwa kuve neakakwana antioxidants kurwisa oxidative kukuvara kunokonzerwa neROS. Muchokwadi, oxidative kusagadzikana kubva kuROS chinhu chakakosha chinokonzera kukwegura kweganda ( ¹⁴ ) Sezvo hondo ye antioxidants inopesana neROS inoenderera mberi musero rega rega remuviri wako, waini tsvuku ine musana wako, saka zorora uye unakirwe nemabhenefiti.

Rangarira: doro rinopedza mvura, zvinova zvakaipa kuganda rako. Ingo rangarira kunwa girazi hombe remvura pakati pehomwe yega yega uye inofanirwa kunge yakakwana kuti ugare uine hydrated zvakanaka.

Keto sangria

Nekunhuhwirira kwese, bvisa muto wemichero uye carbs, tora sip yeiyi low carb sangria uye hauzoziva mutsauko.

Chinjana waini tsvuku newaini chena sepinot grigio kuita sangria chena. Wedzera mimwe michero mitsva seblueberries kana lime wedges kuti uwane muchero mutsva.

Nemambure mana chete, iyi keto red sangria yakangokwana kune tapas husiku sezvairi kwemazuva anopisa ezhizha.

Inwa, zorora uye unakirwe.

Chiedza uye chinozorodza ketogenic sangria

Recipe ye keto ye low carb sangria ine muto weremoni uye inonaka yemuchero inonaka. Shuga yemahara uye yakakwana kune yakaderera carb mararamiro. 4 chete net carbs pagirazi.

• Performance: 2 cocktails.

Zvimwe

• 115g / 4oz keto kana yakaderera shuga waini tsvuku.
• 115 g / 4 oz yeZevia orenji (kana soda isina shuga zero) kana inopenya yemaminerari mvura.
• 30 g / 1 oz lemon vodka.
• Muto we1 lemon yakasvinwa.

Mirayiridzo

1. Sanganisa zvigadzirwa mugirazi. Kanda zvinyoronyoro. Wedzera ice kana uchida.

Nutrition

• Chikamu saizi: 1 cocktail.
• Calories: 83 kcal.
• Carbohydrate: 4 g.

Palabras clave: keto sangria recipe.