Munhu wese anoda kuva neutano hwakanaka, asi vamwe vanhu vane a ketogenic kudya macarbohydrates akaderera haawane kudya kwakakwana kubva kune zvigadzirwa zvavanodya. Kuti izvi zvisaitike kwauri, isa guruva mupfungwa dzako Yakakwana Keto Micro Greens.
Nekutangwa kwechigadzirwa chitsva ichi, taida kuuya nedzimwe nzira dzekugadzira uye dzinonaka dzekunwa, ndeipi nzira iri nani pane kutanga ne micronutrient yemuriwo matcha smoothie? Heino resipi yekunwa kuti uve nechokwadi chekuti unowana mavheji ako ezuva!
Micronutrients
ari micronutrientsAnowanzozivikanwa se "mavhitamini nemaminerari," ndiwo chikafu chinodiwa nemuviri wako muhushoma kuti urarame. Ivo vakapesana ne macronutrients semafuta, mapuroteni, uye makabhohaidhiretsi ayo miviri yedu inoda simba rekuita basa remuviri rakakodzera uye mabasa ezuva nezuva.
Zvinosuruvarisa, vanhu vazhinji havawani michero yakakwana nemiriwo mukudya kwavo, uye ketogenic dieters dzimwe nguva inosarudza michero nemiriwo yakawanda mumakrohydrates.
Rangarira: Michero nemiriwo zvinonaka zvinotapira makabhohaidhiretsi ari nyore.
Kana muviri wako ukasawana zvidiki zvemamicronutrients aunoda, kusagadzikana kwekushomeka kwemicronutrient kunogona kumuka uye matambudziko mazhinji ehutano anogona kuitika. Ichi ndicho chikonzero Perfect Keto Greens yakagadzirwa kuitira kuti vanhu vawane kudya kwakakodzera kubva mumichero nemiriwo.
Kusiyana ne-multivitamin, yakasvibirira micronutrient powder haina chero maitiro ekugadzira ezvokudya. Muchokwadi, muchero wega wega nemuriwo wakanyatso kuunganidzwa uye neupfu kuti upe iwe musanganiswa wemichero nemiriwo (zvakare zvakasanganiswa nema enzymes ekugaya uye kutsigirwa kwehutano hwemudumbu), saka unowana zvese zvinovaka muviri zvaunoda kubva muchikafu chakazara. .
Iva nechokwadi chekutarisa gwara redu rekushandisa uye riini Yakakwana Keto Micro Greens kune mamwe mazano ekuti ungaisa sei hupfu mukudya kwako.
Matcha Smoothie neMicro Greens
Edza iyi Micronutrient Vegetable Matcha Smoothie kuti uve nechokwadi chekuti uri kuwana chikafu chakakodzera kubva kumavheji ari mukudya kwako keto, zvakare!
- Nguva yakazara: 5 maminitsi
- Performance: 1
- Category: Inwa
- Imba yekicheni: Americana
Zvimwe
- 2 tablespoons collagen peptides
- 1 tablespoon yeMCT Oiri
- 1 teaspoon matcha powder
- 1/4 kapu yakakangwa mukaka wose wekokonati
- 1/4 kapu yakaomeswa nechando blueberries
- 1 / 2 ice cup
- 1 mukombe wemvura
- 5 madonhwe emvura stevia
Mirayiridzo
- Sanganisa zvese zvinongedzo kunze kwe collagen mu blender.
- Sanganisa pamusoro pekupisa kukuru kusvika pakanaka.
- Wedzera collagen uye pulse kusanganisa.
- Shumira, inwa uye unakirwe!
Nutrition
- Calories: 305
- Mafuta: 18,6 d
- Carbohydrate: 12,7 d
- Mapuroteni: 19,6 d
Palabras clave: Micronutrient Vegetable Matcha Smoothie