Keto Chocolate Nut Creamy Smoothie Bowl Recipe

Yako keto breakfast routine yangoita shamwari itsva.

Haisi chete iyi inonaka yesmoothie mbiya resipi yemukaka uye gluten isina, zvakare iri keto mhinduro kune inogara ichiyedza acai ndiro.

Nekapu-isina zviyo senge coconut yakagurwa uye macadamia nzungu, haungatombopotsa granola nemabhanana zvimedu.

Iwe unogona kutowedzera zvako zvaunofarira zvimisikidzo semhodzi dzehemp, mhodzi dzechia, kana ruomba rwearumondi.

Iyi recipe yeSmoothie Bowl ndeye:

• Candy.
• Zvinogutsa.
• Inonaka
• Kunyaradza.

Zvinonyanya kukosha ndezvi:

• Collagen
• Keto adonis walnut bar.
• Cocoa powder.

Zvingasarudzwa Zvinongedzo:

• Chocolate Whey Protein Powder.
• Blueberries.
• Hemp mbeu.

3 Hutano Kubatsira kweIyi Chocolate Nut Smoothie

# 1: kunatsiridza hutano hweganda

Hapana nhengo mumuviri wako inoratidza chirevo chekuti "ndiwe zvaunodya" kupfuura ganda rako. Ganda rako harisi chete nhengo yako huru, asi zvakare imwe chete yezvaunogona kuona mazuva ese.

Zvinotevera ipapo kuti kudya kudya kwakanaka kunofanira kutungamirira kune hutano-kutaridzika kweganda.

Uye kana zvasvika kune zvinovaka muviri zvinotsigira ganda, zvichange zvakaoma kuwana chimwe chinhu chinoshanda pamwe chete ne collagen. Ichi chikafu chakakosha chinoumba chikamu chikuru che extracellular matrix, inotsigira hutano uye hudiki kutaridzika kweganda rako.

Muchokwadi, tsvagiridzo inoratidza kuti vakadzi vari mu30s uye 50s avo vanotora collagen supplements vane mazinga epamusoro eganda elasticity pane avo vasingatore zvekuwedzera. ¹ ).

Neraki iwe, iyi mbiya yesmoothie inouya yakatakura inonaka chokoreti-flavored collagen.

# 2: Yakapfuma mumafuta ane monounsaturated

Macadamia nzungu ine hupfumi hwemafuta emonounsaturated, anozivikanwawo se omega-9 fatty acids.

Iwe unogona kunge uchiziva kuti kuwana yakakwana omega-3 fatty acids mukudya kwako kwakakosha kune hutano hwekuzvimba mhinduro. Nekudaro, omega-9s inogona kunge iine yavo basa rekuita kana zvasvika pakuzvimba.

Tsvagiridzo inoratidza kuti omega-9s, uye kunyanya oleic acid (iyo inoumba yakawanda yemafuta profiles mumacadamia nzungu), ine mhedzisiro inobatsira muzvirwere zvine chekuita nekuzvimba. Aya mafuta acids anogona kumisa nzira dzekudzivirira zvirwere, izvo zvinozodzikamisa mhinduro yako yekuzvimba ( ² ).

Zvimwe zvidzidzo zvinototsigira kunwa mafuta anonzi monounsaturated kuvandudza insulin senitivity, chinhu chakakosha chechirwere cheshuga. ³ ).

# 3: Inotsigira hutano hwemoyo

Sezvo iyo mwoyo yezvirwere ndivo vanotungamira kukonzeresa kufa pasirese, inogara iri zano rakanaka kuve nechokwadi chekuti sarudzo dzemararamiro ako dzinotsigira iyi nhengo yakakosha ( ⁴ ).

MaAntioxidants ndechimwe chemapoka anodya mwoyo ane hushamwari muhunhu. Vanoshanda mumuviri wako kurwisa oxidative kusagadzikana, kumisa imwe yematanho makuru mukufambira mberi kwechirwere chemoyo.

Uye izvi zvese zvinei nechekuita nendiro yechocolate shake? Chocolate haina kupfuma chete mune antioxidants, asi kunyanya, antioxidants inotsigira hutano hwemoyo.

Iwo antioxidants anowanikwa muchokoreti, anonzi polyphenols, anobatanidzwa nenjodzi yakaderedzwa yechirwere chemoyo, kusanganisira sitiroko uye chirwere chemoyo. Tsvagiridzo inoratidza kuti makomisheni aya anogona kubatsira kudzikisa BP uye kubvisa magwamba, uye zvakare kunatsiridza kushanda kwetsinga yemoyo.

Pamusoro pezvo, polyphenols ine anti-inflammatory effect iyo inogona kuwedzera kubatsira moyo wako hutano ( ⁵ ).

Keto Chocolate Nut Smoothie Bowl

Smoothies isarudzo huru yemangwanani, asi dzimwe nguva unoda kugara pasi uye unakirwe neresiphi yako kwenguva refu.

Nekudururira smoothie yako mundiro uye nekuwedzera topping kana maviri, iwe unoshandura yekubvisa kuita chikafu kuti ugare pasi uye unakirwe.

Iwe unogona kutofunga iyi smoothie ndiro sechinotsiva ice cream. Une chokoreti isina shuga here? Zvakanaka, vawedzere kune yako smoothie uye iwe uchaishandura kuita dessert inonaka.

Keto Chocolate Nut Smoothie Bowl

Keto chokoreti smoothie ndiro? Kanganwa granola uye zvimedu zvebhanana. Iyi Chocolate Nut Shake Bowl haina gluten, haina mukaka, isina zviyo uye ine hushamwari.

• Nguva yekugadzirira: 5 minutos.
• Nguva yakazara: 5 minutos.
• Performance: 1 ndiro ye smoothie.

Zvimwe

• 1 keto walnut adonis bar ye keto walnut crackers (yakachekwa).
• 1 tablespoon ye collagen.
• ½ mukombe wemukaka wearumondi usina shuga (kana mukaka waunosarudza).
• ¼ mukombe wekokonati mukaka.
• 1 tablespoon yekocoa poda.
• 1 kikapu yekokonati isina kunyorova.

Mirayiridzo

1. Wedzera mukaka usina kunyorova, mukaka wekokonati, collagen, kokonati yakakangwa, cocoa poda, uye chitsama chechando kune high-speed blender. Blend on high speed kusvika yakatsetseka.
2. Dururirai smoothie mundiro uye pamusoro nechokoreti yakavharwa macadamia nuts.

Nutrition

• Chikamu saizi: 1 ndiro ye smoothie.
• Calories: 326.
• Mafuta: 27 g.
• Carbohydrates: 9 g (4 g mambure).
• Fibre: 5 g.
• Mapuroteni: 13 g.

Palabras clave: Keto Chocolate Nut Smoothie Bowl Recipe.