Pane chimwe chinhu chinonyaradza zvikuru pamusoro pendiro hombe yehuku yakakora uye muto wehowa.
Uye kana uri kutsvaga resipi iri nyore, iyi muto wepakarepo ndiyo yakakwana yekudya kwemanheru kwesvondo ine maminetsi gumi chete enguva yekugadzirira.
Kana iwe usina Instant Pot, usanetseka. Unogonawo kushandisa cooker inononoka kana kuisa zvese mupoto hombe pamusoro pekupisa kwepakati.
Iyi soup ine cream inogonawo kuitwa dairy-isina nekutsiva sour cream nekokonati cream. Kuti uwedzere girinhi shoma, risa imwe parsley itsva pamusoro.
Iyi instant chicken soup recipe ndeye.
- Sravana Sameeralu Serial XNUMXth Hot.
- Kunyaradza.
- Creamy
- Tasty
Zvinonyanya kukosha ndezvi:
Optional ingredients.
- Mazamu ehuku.
- Kirimu yakakora.
3 Mabhenefiti ehuku nehowa iyi
# 1: Yakapfuma mune antioxidants
Antioxidants chikamu chakakosha chekudzivirira kwemuviri wako. Hupenyu hwemazuva ese hunosimudzira imwe nhanho yekukuvara kweoxidative. Kunyangwe izvi zvingaite sezvinotyisa, zvakajairika uye muviri wako wakagadzirira kuzvibata.
Nekudaro, matambudziko anomuka kana iwo echisikigo oxidative maitiro mumuviri wako asina kusanganiswa nema antioxidants kuti arambe ari kure.
Nzira yakanakisa yekuwana antioxidants? Kuburikidza nekudya.
Hanyanisi inova yakanaka sosi ye antioxidants ( 1 ) Ivo vakapfuma chaizvo mu flavonoid quercetin, inozivikanwa nemhedzisiro yayo pakuzvimba uye kusadzivirirwa. Quercetin yakadzidzwa kune dzakasiyana siyana zvinobatsira, kusanganisira anticancer, anti-inflammatory, uye antiviral ( 2 ).
# 2: Inotsigira hutano hwemoyo
Pane ruzivo rwakawanda runopesana uye maonero ekuti kudya kunobata sei hutano hwemoyo wako. Uyezve, zvinoita sekunge kune kuvhiringika kwakawanda pamusoro pekuti ndezvipi zviratidzo zvine basa uye ndezvipi zvine basa diki muchirwere chemoyo.
Pakati pekuvhiringidzika kwese uku ndiko kupokana kwecholesterol. Izvo vanhu vazhinji vasinganzwisisi ndezvekuti LDL cholesterol yega haisati iri hako chinhu chakaipa. Zvisinei the LDL cholesterol iyo ine ngura inogona kuva nengozi.
Tsvagiridzo inoratidza kuti mamwe marudzi emafuta anogona kudzivirira LDL cholesterol kubva kune oxidation. Mafuta omuorivhi, semuenzaniso, anogona kushandura LDL kuumbwa, zvichikonzera chidimbu chinopesana neoxidative kusagadzikana.
Izvi zvinogadzira antiatherogenic particle. Mune mamwe mazwi, inoimisa kubva pakutyisidzira hutano hwemoyo wako ( 3 ).
# 3: ine protein yakawanda
Munhu wose anoziva kuti kukudziridza muviri wakasimba, unoda kudya mapuroteni akakwana. Nekudaro, vanhu vazhinji havazive kuti kuwana mapuroteni akakwana kwakakoshawo pakuvaka hutachiona hwakasimba.
Chimwe chezvikamu zvikuru zvesimba rako rekudzivirira muviri chinozivikanwa seT masero aya anoda mapuroteni kuti ashande zvakanaka. Masero eT anoita basa rakakosha mukudzivirira kubva kubhakitiriya nemavhairasi, zvichikusiya uri munjodzi yekutapukirwa nehutachiona kana mapuroteni akadzikira ( 4 ).
Pamusoro pezvo, amino acids ega ega anokanganisa immune system yako mune dzimwe nzira dzakanangana nematishu. Arginine, semuenzaniso, iamino acid yakaratidzwa kuwedzera maitiro ezvirwere muvanhu vane immune system yakakanganiswa ( 5 ).
Pamwe pamwe nekudzikisirwa kwekudzivirira, kuderera kweprotein kudya kunobatanidzwawo nekushaya simba kwetsandanyama, vascular dysfunction, uye anemia ( 6 ).
Sezvineiwo, iyi Huku Mushroom Soup inokupa 33 magiramu eprotein pakushumira.
Yakaderera Carb Instant Pot Huku uye Mushroom Soup
Kana iwe uri mumood yechimwe chikafu chinonyaradza, iyi muto wehuku wakakora wakakwana.
Sarudza howa hwaunonyanya kufarira: champignon, baby bella, cremini kana musanganiswa wemarudzi akati wandei.
Kana iwe usina nguva yekuita kamukira yose kubva pakutanga, unogona kuwedzera imwe yakasara chicken kubva kune rotisserie chicken.
- Nguva yekugadzirira: 10 minutos.
- Nguva yakazara: 25 minutos.
- Performance: 5 makapu.
Zvimwe
- 4 huku zvidya (cheka mu cubes).
- 1 ½ makapu ehowa.
- 2 tablespoons maorivhi.
- 1 hanyanisi huru (yakachekwa).
- 3 mavhavha egariki
- 2 bay mashizha
- Pinza nutmeg.
- 1 teaspoon munyu.
- ½ teaspoon yeblack pepper.
- ¾ mukombe wehuku muto (kana huku muto).
- ¼ mukombe wakavava kana shandisa kokonati cream kana usingadye mukaka.
- 1 teaspoon ye arrowroot powder.
Mirayiridzo
- Batidza Instant Pot wodzvanya SAUTE + maminitsi gumi. Wedzera mafuta, hanyanisi uye zvidya zvehuku. Bika kwema 10-3 maminitsi kusvikira nyama yakabikwa. Wedzera zvakasara zvinoshandiswa (kunze kwekrimu yakasviba uye arrowroot powder). Sungai zvakanaka kusanganisa zvose.
- Dzima Instant Pot, wozodzosera basa reSOUP pa +15 maminetsi. Kana timer yarira, sunungura kudzvanywa nemaoko. Bvisa chivharo zvakanaka.
- Tora 2-3 zvipunu zvemvura kubva muhari uye uidururire mundiro duku. Wedzera arrowroot powder. Wedzera sour cream uye simbisai zvakanaka kubatanidza.
Kuti uwane muto wehowa wakasviba, bvisa huku mushure mekubika nguva uye puree mvura nemiriwo. Wobva wawedzera huku uye simbisa kubatanidza zvose zvakanaka.
Nutrition
- Chikamu saizi: 1 kapu.
- Calories: 241.
- Mafuta: 14 g.
- Carbohydrate: 4 g (Mambure: 3 g).
- Fibre: 1 g.
- Mapuroteni: 33 g.
Palabras clave: instant huku uye mushroom soup recipe.