MCT Oiri Hupfu Cinnamon Smoothie Recipe

Kana iwe wakajaira kune yakajairwa green smoothie kana berry smoothie mangwanani kana mushure mekushanda, unoziva kuti smoothie mapeji anogona kukurumidza kukubereka.

Izvo hazvizoitike kwauri neiyi inotapira uye inonhuhwirira sinamoni smoothie.

Nemukaka wemuarumondi, stevia-sweetened vanilla whey protein, MCT oiri poda, uye hupfu hwekinamoni hunoyera shuga yeropa, kuzununguka uku kutapira, kusina shuga.

Mazhinji masmoothies anodaidzira michero ineshuga yakawanda semabhanana akaomeswa nechando uye zvimedu zveapuro kuti uwedzere kunaka kunotapira uye kugadzirwa. Kwete chete izvo zvinonaka zvinogona kufinha, asi izvo zvinotapira zvinotapira zvinokuburitsa mu ketosis.

Pane kudaro, iyi sinamoni inodedera ichabatsira kuchengetedza shuga yako yeropa yakaenzana nemafuta akawanda akanaka uye protein poda.

Uyezve, pasina kucheka michero nemiriwo, zvinotora nguva shoma yekugadzirira uye inenge isina kuchenesa. Zvese zvaunogona kukumbira mukudya kwemangwanani kune hutano.

Saka chinjanisa smoothie yako yebhanana kune iyi sinamoni smoothie kuti unzwe wakaguta kwemaawa uye chengetedza shuga yako yeropa.

Iko kutapira kwechisikigo kwepasi sinamoni pamwe neprotein yevanilla inopa kutapira kusina shuga kwaunoziva uye kuda. Uye nezvinosanganisa zvina chete, unonyatsoziva zvaunowana.

Iyi recipe ye smoothie ndeye:

• Inozorodza.
• Zvinogutsa.
• Pasina gluten.
• Candy.

Izvo zvakakosha zvinongedzo mune iyi MCT Oiri Powder Cinnamon Smoothie inosanganisira:

• MCT mafuta poda.
• Vanilla Whey Protein Powder.
• Gumbo repazasi.

Optional zvimwe zvinongedzo:

• Nzungu ruomba kana keto nut butter.
• Mukaka weAlmond.
• Almond butter

3 Hutano hunobatsira hweiyi sinamoni smoothie

# 1: yakapfuma mune ane simba antioxidants

Cinnamon chinhu chinonhuwira chinowanzotorwa sechisina basa. Isu tinozviziva uye tinozvida, asi kana zvasvika kune yayo yakadzama hutano mabhenefiti, inowanzo furatirwa nezvimwe zvinonhuwira senge ginger uye turmeric.

Iwe unogona kunge uchinetseka: chii chakanaka nezvesinamoni? Cinnamon ine simba antioxidant.

Cinnamaldehyde, antioxidant inowanikwa mukuwanda musinamoni, inorwisa-kuzvimba, inodzivirira moyo, antibacterial, uye inowedzera immune system ( ¹ ) ( ² ).

Sinamoni shoma inogonawo kubatsira kuchengetedza shuga yako yeropa, pamwe nekubatsira kuvandudza cholesterol mazinga ( ³ ).

# 2: kukurudzira kukura kwemhasuru

Kana iwe wakamboedza kuvaka tsandanyama, unoziva zvinogona kuve dambudziko. Kuenzanisa maekisesaizi ako necardio uye kuramba kudzidziswa, pamwe nekuyedza kufunga kuti chii chekudya, chinogona kuve chipingamupinyi pakutanga.

Zvakanaka, pane chikonzero chaunoona vanovaka muviri vachinwa maprotein shakes padivi pemichina yehuremu kunzvimbo yekurovedza muviri. Whey protein ndiyo yakanakisa sosi yeBranched Chain Amino Acids (BCAAs).

BCAAs mapuroteni ekuvaka zvidhinha anobatsira kuvaka nekugadzirisa tsandanyama. Uye whey protein ndiyo yakapfuma sosi yeleucine, BCAA yakaratidzwa kuti inokurudzira zvakananga chiratidzo chekusimudzira kukura kwemhasuru. ⁴ ).

# 3. Inobatsira pakuderedza uremu

Kushandiswa kwe yepakati cheni triglycerides (MCT) Yakave yakanyatsobatanidzwa nekuderera kwechiuno uye kubatsira nekurasikirwa kwemafuta.

Imwe nzira iyo MCT acids inotsigira uremu nekuvandudza satiety.

Mune imwe tsvakurudzo, apo varume vane uremu vakapiwa MCT kana refu-chain fatty acids nekudya kwemangwanani, boka reMCT rakaona kuderera kukuru kwenzara. Uku kudzikiswa kwenzara, kwakakonzera kudzikira kwekudya pakudya kwaitevera ( ⁵ ).

Kwete chete MCTs inokuchengetedza iwe kugutsikana kwenguva yakareba, inogonawo kuwedzera kukwanisa kwako kupisa mafuta kana ichienzaniswa ne-refu-chain chain fatty acids. Uye kana izvo zvisina kukwana, MCTs inogonawo kukurudzira kushandiswa kwesimba kwakakwira.

Izvi zvinoreva kuti iwe unowedzera metabolism yako panguva imwe chete uchipisa mafuta akawanda ( ⁶ ).

MCT Oiri Yakakanyiwa Cinnamon Smoothie

Kanganwa mukaka weskim, sirasi yemepu, mabhanana, uye mamwe ese ane carb-rich-rich smoothie ingredients. Iyi sinamoni inozunguza yakazara neprotein nemafuta kuti ugare wakaguta uye uchigutsikana uye kuchengetedza ropa rako ketoni yakakwirira.

Chaunongoda chipunu chimwe cheMCT oiri hupfu, chipunu chimwe chevanilla flavoured whey protein poda, teaspoon imwe yesinamoni, uye imwe kapu yemukaka wealmond.

Wedzera imwe ice, sanganisa uye unonaka mangwanani anonaka.

MCT Oiri Yakakanyiwa Cinnamon Smoothie

Bata mukaka wemuarumondi, teaspoon yekinamoni, mamwe maMCT oiri hupfu, uye whey protein poda, uye wawana inonaka isina gluten-isina, keto-inoshamwaridzika sinamoni shake.

• Nguva yekugadzirira: 1 miniti.
• Nguva yakazara: 1 miniti.
• Performance: 1 kushumira

Zvimwe

• 1 mukombe wemukaka wealmond.
• 1 tablespoon yeMCT mafuta poda.
• 1 spuni yevanilla yakaomeswa whey protein poda.
• 2 ice cubes.
• ½ teaspoon yesinamoni.

Mirayiridzo

1. Wedzera zvese zvinongedzo kune high speed blender uye musanganise kusvika zvakanaka.
2. Shumira kunotonhora uye unakirwe!

Nutrition

• Chikamu saizi: 1 kushumira
• Calories: 223.
• Mafuta: 11,5 g.
• Carbohydrate: 4 g (0,3 g mambure).
• Fibre: 3,7 g.
• Mapuroteni: 25,1 g.

Palabras clave: MCT Oiri Hupfu Cinnamon Smoothie Recipe.