Keto Green Bean Casserole Recipe

Iyi keto green bean casserole recipe haina gluten, yakaderera carb, uye yakazara nekunaka.

Kunyange zvazvo tsika yakasvibirira bhinzi casserole inowanzogadzirwa nekrimu yehowa soup uye yakafukidzwa nehanyanisi yakakangwa, iyi recipe inoda zvose zvitsva.

Uye iyo carb count? Yese inoshumira ine chete 4.1 net carbs.

Iyi Yakaderera Carb Green Bean Casserole Recipe ndeye:

• Creamy
• Tasty

Zvinonyanya kukosha ndezvi:

• Bhinzi dzakasvibirira.
• Bone muto.
• Kirimu chizi.

Optional zvimwe zvinongedzo:

• Kirimu yakakora.
• Muto wemombe.
• Parmesan.

Utano Benefits yeKetogenic Green Bean Casserole

Yakaderera mumakoriyori, yakapfuma mune zvinovaka muviri

Imwe yeiyi Keto Green Bean Casserole inongori 133 makoriyuta, asi yakazara nezvinovaka muviri-dense ingredients senge. howa, bhinzi yegirini, onion, garlic y muto webhonzo. Izvi zvinoita kuti green bean casserole ive inonakidza side dish, kana iwe uchida kupeta (kana kunyange katatu) saizi yekushumira, unogona kuishandisa sendiro huru.

Yakazadzwa ne antioxidants

Iyi Green Bean Casserole yakazara ne antioxidants kubva kugirinhi bhinzi, gariki, uye hanyanisi.

Bhinzi bhinzi inoyevedza sosi yevhitamini C, iyo isingaite chete se antioxidant mumuviri wako, asiwo yakakosha chikamu che collagen synthesis ( ¹ ).

Iwo ma antioxidants ari mugariki akaongororwa zvakanaka, aine humbowo hunoratidza kune zvinogona kurapa mabhenefiti echirwere chemoyo, neurologicalkenza uye zvirwere zvinoputika ( ² ).

Hanyanisi ine hupfumi hwe quercetin, musanganiswa we phytonutrient unotora chikamu mukuita kwe glutathione, imwe yeakanyanya simba antioxidants mumuviri. ³ ).

Keto Green Bean Casserole

Pane munhu anoda keto casserole?

Kutanga, preheat oven yako kusvika 220º C / 425º F.

Zvadaro, tora hari hombe wofashaidza bhinzi kusvika dzapfava (maminetsi angangoita gumi).

Muchipani chikuru, wedzera howa, hanyanisi, gariki, uye muto kumota uye simbisa nguva nenguva.

Deredza kupisa kuti uwedzere uye uwedzere cream cheese, inomutsa kusanganisa.

Bvisa bhinzi yakasvibirira uye wobva wawedzera kune mushroom muto, kusanganisa kusvikira yangosanganiswa.

Wedzera musanganiswa webhinzi yakasvibirira kune 20 x 20-inch / 8 x 8 cm casserole uye pamusoro ne grated cheese, gungwa munyu, uye mhiripiri nhema.

Kuti upedze kupera, kusasa magirafu pamusoro pecasserole.

Bika kwemaminetsi gumi kana kusvika chizi chatsvukira.

Chikafu ichi chiri nyore kudziyisa uye kazhinji chinonaka zvakanyanya zuva rinotevera kana zvese zvinonaka zvabatanidzwa.

Keto Green Bean Casserole

Keto Green Bean Casserole Recipe ndiyo yakakwana yekunyaradza chikafu, yakaderera carb (carb count: 4.1 net), isina gluten, uye yakazara nekunaka.

• Nguva yakazara: 30 minutos.

Zvimwe

• 3 makapu matsva bhinzi bhinzi, akachekwa kuita zvidimbu zvidiki (unogona zvakare kushandisa akachekwa nechando bhinzi).
• 2 makapu ehowa akachekwa.
• ¼ yakachekwa hanyanisi chena.
• 3 - 4 garlic cloves, yakagurwa
• ½ kapu yehuku bone muto.
• 115g / 4oz cream cheese.
• ½ mukombe we grated cheddar cheese.
• Gungwa munyu uye mhiripiri yakasviba kuravira.
• Shredded pork rinds (optional).

Mirayiridzo

1. Preheat oven kusvika 220º C / 425º F.
2. Muhari hombe, bikai bhinzi dzegirinhi kusvika dzanyorova (anenge maminetsi gumi).
3. Mupoto hombe, isa howa, hanyanisi, gariki nemuto kuti zvifashaire uye simbisa nguva nenguva.
4. Deredza kupisa kuti uwedzere uye uwedzere cream cheese, inomutsa kusanganisa.
5. Wedzera bhinzi yakasvibirira, sanganisa kusvika yangosanganiswa.
6. Wedzera musanganiswa webhinzi yakasvibirira kune 20 x 20-inch / 8 x 8 cm dhishi yekubikira uye pamusoro ne grated cheese, gungwa munyu, mhiripiri nhema, uye sarudzo yakachekwa yenguruve rinds.
7. Bika kwemaminitsi makumi matatu nemashanu.

Nutrition

• Chikamu saizi: 6.
• Calories: 133.
• Mafuta: 10 g.
• Carbohydrate: 6,3 g (Mambure: 4,1 g).
• Fibre: 2,2 g.
• Mapuroteni: 6,1 g.