Inozorodza Keto Greens Lemonade Recipe

Mito yakawanda yegirinhi inosiiwa patafura kana waenda keto. Vane zvakanyanyisa zvemukati zve shuga uye haana faibha kubatsira kuenzanisa shuga yeropa. Asi izvi hazvisizvo neiyi green lemonade.

Nguva inotevera iwe yaunoda inozorodza inosimudzira, chera carbonated zvinwiwa senge coke zero uye zorodza iwe neiyi inoshamisa yegirinhi lemonade.

Nedosi ine hutano yemagidhi ako ezuva nezuva, iyi yakaderera-calori, gluten-isina, ketogenic, uye paleo-inoshamwaridzika yegirini lemonade inoenderana yakakwana yekudya kwemasikati, kudya kwemanheru, kana mushure mekurovedza muviri.

Kana iwe wakafanana nevanhu vazhinji, zvakaoma kuwana yako zuva nezuva yemashizha ane mashizha. Asi nekuda kweiyi lemonade yakasvibira, iwe zvino wava nesarudzo itsva.

Iyi green lemonade ndeye:

• Inozorodza.
• Chiedza.
• Candy.
• Zvinogutsa.

Zvinonyanya kukosha ndezvi:

• Keto Greens Powder.
• MCT mafuta poda.
• Ndimu muto.
• Buda muHimalayas.

Hutano hunobatsira hwegirini lemonade

# 1: wedzera ndangariro uye hutano hwehuropi

Keto Greens inouya yakazara nezvinovaka muviri kubva kune akati wandei akasiyana zvirimwa-based herbs, pamwe nekuwedzera simba rinowedzera iro kusanganisa neMCT mafuta poda kunokupa.

MCTs, kana yepakati cheni triglycerides, yakanakira hutano hwehuropi.

Aya mafuta acids anogona kuyambuka zviri nyore chimwe chinhu chinonzi blood-brain barrier (BBB), chinosefa macompounds asiri enhengo yakakosha iyi. Kana wangoyambuka BBB, uropi hwako hunogona kushandisa maMCTs aya sechitubu chehuni. ¹ ).

MCTs inoshanda zvakasiyana mumuviri wako pane refu-chain mafuta acids. Iwo anotorwa nemudumbu nekukurumidza zvakanyanya uye anobva atumirwa zvakananga kuchiropa kuti ashandiswe sehuni.

Nekuda kwekukurumidza kunyura uku, ivo vanowanzo gadzira miviri ye ketone, inova ndiyo inosarudzika sosi yehuni yehuropi hwako. ² ).

Ketoni dzine mabasa akawanda neuroprotective. Ivo vanogona kuderedza kuzvimba muuropi hwako uye zvakare kugadzirisa mashandiro emasero ako emagetsi echitoro, anozivikanwa semitochondria. ³ ).

ari mandimu zvinogonawo kukurudzira kushanda kweuropi.

Muchidzidzo chemhuka, mbeva dzakadyiswa muto weremoni dzakaratidza kuwedzera kwekuyeuka kwenguva pfupi. Flavonoids inotendwa kuti inokonzera iyi ndangariro inowedzera, asi kutsvagurudza kunodiwa ( ⁴ ).

# 2: kubatsira kudzivirira keto flu

Keto Greens yakazara nemamineral-rich zvirimwa zvinogona kukubatsira kurwisa zviratidzo zve keto transition (inozivikanwawo se keto flu).

Kana muviri wako watanga kushandisa ketoni semafuta ayo makuru, shanduko inoitika. Iwe unotanga kurasikirwa neakawanda electrolyte se sodium uye potasium, pamwe chete nemvura.

Chikonzero chekuchinja uku chinhu chinonzi "fasting natriuresis." Painotanga kugadzira ketoni, muviri wako hauzive zvekuita nemafuta matsva aya.

Mumavhiki mashoma ekutanga, unopedzisira waburitsa mamwe emaketoni apo muviri wako unogadziridza kushandisa ketoni semafuta ayo makuru.

Dambudziko chete nderekuti kana iwe uchibvisa ketoni, unorasikirwa nesodium pamwe chete navo. Uye paunobvisa sodium, iwe unotakurawo electrolyte yakatarisana, kazhinji potassium ( ⁵ ).

Izvi zvinoreva kuti unopedzisira warasikirwa nesodium yakawanda uye potasium sezvaunoshandura mu ketosis, izvo zvinogona kutungamirira kune zviratidzo zvakadai sekuvhiringidzika kwepfungwa, kutemwa nemusoro, kuneta, uye kutuka kune hurongwa hwako hwekudya senge kusvotwa uye kusagadzikana.

Neraki, une mushonga unonaka kune keto flu uye zviratidzo zvako zvisingafadzi. Iyo Himalayan munyu mune iyi kamukira ichanyatso wedzera yako sodium kudya.

Uye kana zvasvika kune potassium, Keto Greens poda yakazara neakanakisa masosi eiyi yakakosha electrolyte kuti ikubatsire kuenzanisa chero kurasikirwa kunogona kuitika ( ⁶ ), ( ⁷ ).

# 3: inokubatsira kuderedza uremu

Lemonade inonaka iyo inogona zvakare kukubatsira iwe kurasikirwa nemamwe mapaundi? Zvimwe zviroto zvinoitika.

Haisi chete inopenya uye inozorodza lemonade inokupa simba nekunhuhwirira kwayo kweremoni, inogona kukubatsira kupisa mamwe mafuta mashoma.

Marimu anonyanyo zivikanwa nekuve akakwira muvhitamini C, asi ariwo sosi huru yepolyphenols, boka rema phytochemicals rinowanikwa zvakasikwa mumichero nemiriwo yakawanda.

Limongin uye naringenin mapolyphenols maviri anowanzo kuwanikwa mumichero yecitrus, kusanganisira mandimu.

Ivo vane yakasimba anti-kuzvimba uye antioxidant zvimiro (yakanaka kune yako immune system) uye inobatsira kurwisa kufutisa mumhando dzemhuka ( ⁸ ).

Mune imwe ongororo, lemon polyphenols yakaratidzwa kuwedzera kuparara kwemafuta uye kudzvanya kuwedzera huremu mumakonzo akadyiswa lemon extract ( ⁹ ).

Kana iwe wakamboedza kuderedza uremu, saka iwe unoziva kuti zvingave zvakaoma sei kudzivirira shuwa. Kudya chikafu chinogona kubatsira kuderedza havi yako uye panguva imwechete kukubatsira kupisa macalorie kwakakosha kana iwe uchida chaizvo kufambira mberi.

Neraki, MCTs inogona kuita ese ari maviri. Zvidzidzo zvakaratidza kuti MCTs haingogone kukubatsira kuti uremerwe uremu, asi zvakare kubatsira kuderedza chishuwo chako ( ¹⁰ ).

Uyezve, MCTs inopisa macalorie akawanda kupfuura refu-cheni mafuta asidhi, sezvo iwo anotorwa uye anotorwa nemuviri wako. Saka enda kune iyo kokonati mafuta (akapfuma muMCT) kana MCT mafuta kana hupfu kana wawana mukana ( ¹¹ ).

Keto Greens Inozorodza Lemonade

Iyi green lemonade ndiyo yako itsva yaunofarira muto wegirinhi. Yakaderera mumakoriyori, isina shuga uye yakanakira kukurudzira keto uye paleo dieters. Green superfoods haina kumbonaka zvakadaro.

• Nguva yakazara: 1 miniti.
• Performance: 6 makapu.

Zvimwe

• 6 makapu emvura.
• 1 teaspoon yeGreens.
• ¾ mukombe wemuto wemonamu.
• ¼ teaspoon yepink Himalayan munyu.
• Optional: mvura stevia kana erythritol.

Mirayiridzo

1. Wedzera mvura, miriwo, muto weremoni, uye munyu kune yako yekumhanyisa blender. Sanganisa nesimba rakakwirira kwemasekonzi gumi (unogona kuwedzera kubata kwepeppermint kana uchida).
2. Ravira uye wedzera mvura stevia kana erythritol zvichienderana nekutapira kwaunofarira.
3. Shumira iyi yakasanganiswa green lemonade yakatonhora.

Nutrition

• Chikamu saizi: 1 kapu.
• Calories: 13.
• Mafuta: 0,7 g.
• Carbohydrate: 2,3 g (2 g mambure).
• Mapuroteni: 0,3 g.

Palabras clave: Keto Greens Lemonade Recipe.