Mune iyi resipi yebhomba remafuta, musanganiswa wekokonati unobatana zvakanaka nezvimwe zvinongedzo. Uye zvakare, ndeipi nzira iri nani pane yekuvhara zvese neyakapfava uye silky low carb chokoreti. Kunyatso satiating keto kurapa iyo iwe yaunogona ikozvino kugadzirira mukunyaradza kweimba yako wega.
Zvinogara zvichibatsira kana iwe uchigona kuve nechokwadi chechinhu chimwe nechimwe chinosanganisirwa muswiti uye kana izvo zvinongedzo zvichikupa hutano hwakanaka pamusoro payo, inotova mukana wakakura. Chitoro chinotengwa zvihwitsi chinoita izvozvo here? Kwete.
Chitoro chakajairika chakatengwa kokonati uye maarumondi mabhawa akaremerwa nezvinowedzerwa uye zvisingakoshi zveshuga zvinoparadza system yako. Saka neiyi resipi iwe uchakuitira zvinotapira zviri nani uye izvo zvinokuita kuti unzwe kunaka kana uchinge wadya.
Aya makokonati uye mabhomba emafuta emuarumondi akaremerwa ne antioxidants, anotsigira basa rehuropi uye hutano hwepfungwa, zvinopa chiyero chine simba chesimba, akanaka kwazvo kuchengeta hutano hwehuga hweropa uye kuvandudza hutano hwematumbo.
Ivo vane chokwadi chekuva chihwitsi chaunofarira kana mafuta bhomba resipi yekuwedzera kune yako inogara ichikura runyorwa rwemabikirwo eketo.
Izvo zvakakosha zvinongedzo mune aya kokonati almond mafuta mabhomba anosanganisira:
- Grated kokonati.
- Mukaka wekokonati.
- Kokonati mafuta.
- Vanilla kubvisa.
- Chokoreti yakasviba chips.
- Maamondi.
3 Hutano Kubatsira kweAya Coconut Almond Fat Bombs
# 1. Vanotsigira kushanda kwehuropi uye hutano hwepfungwa
Aya mabhomba ane mafuta ane chokwadi chekupa kuwedzera kunoputika kuhuropi hwako.
Kuburikidza nekupfuma kwaro kwe MCT (yepakati cheni triglycerides), kokonati oiri inogonesa muviri wako kukurumidza kuburitsa simba rine simba uye risingaperi rehuropi hwako. Pamusoro pekupa mafuta, tsvagiridzo yakabatanidza kugona kwekokonati mafuta kubatsira mukudzivirira kwekusagadzikana kwepfungwa senge Alzheimer's ( 1 ) ( 2 ) ( 3 ).
Chokoreti yakasviba yakazara neflavonoids inopa mafuta anokatyamadza kuuropi hwako. Kwete chete zvichawedzera kujeka kwako uye kutarisisa, asi zvidzidzo zvakaratidza kuti zvinogona kuvandudza mamiriro evaya vanotambura neakasiyana matambudziko uye zvirwere zvekuziva ( 4 ) ( 5 ) ( 6 ).
Maarumondi akapfuma mune zvigadzirwa zvinotsigira hutano hwehuropi, senge riboflavin uye L-carnitine. Zvidzidzo zvakabatanidza kugona kwemaarumondi kubatsira kupa simba, kutarisisa, uye kujeka, pamwe nekudzikisa kuomarara kwematambudziko makuru ekuziva ( 7 ) ( 8 ).
Kunyangwe mune zvidiki, vanilla inogona kupa zvakakosha mabhenefiti ehutano hwako hwepfungwa. Kunyanya zvakanyanya, zvakaratidzwa kupa kugona kuvandudza mafungiro ako, kunyanya kune avo vanotambura nekuora mwoyo uye kufunganya ( 9 ).
# 2. Ivo vakazara ne antioxidants
Iyo antioxidant properties inowanikwa mumaarumondi inoshamisa kune hutano hwako uye kudzivirira kwemuviri wako kubva kuzvirwere zvakakomba. Tsvagiridzo yakabatanidza iyo antioxidants mumaarumondi kubatsira kurwisa zvirwere zvakawanda, zvinosanganisira ganda, zamu, uye colon cancer, pamwe nekudzikisa oxidative kusagadzikana mumuviri wese nehuropi. 10 ) ( 11 ) ( 12 ).
Chokoreti yakasviba yakapfuma mune antioxidants senge flavonoids uye polyphenols. Izvi zvinobatsira kurwisa mahara radicals mumuviri wako uye zvinogona kubatsira kudzivirira zvirwere zvakakomba. Tsvagiridzo yakaratidza kuti chokoreti ndeimwe yemasikirwo makuru eiyo antioxidants uye inogona kuita zvishamiso kune hutano hwako ( 13 ).
Pamusoro pekupa inonaka inotapira kuravira, vanilla inopawo yakakosha sosi ye antioxidants. Aya ma antioxidants akaratidzwa kuderedza oxidative kusagadzikana uye kuvandudza hutano hwako hwese ( 14 ) ( 15 ).
# 3. Vanovandudza kugaya uye hutano hwematumbo
Maarumondi anopa tsigiro yakakosha kune yako digestive system. Iwo akazadzwa nemafuta ane hutano, mavhitamini, uye antioxidants anogona kuvandudza zvakanyanya hutano hwematumbo. Izvo zvakaratidzwa kubatsira kuvandudza nzira yako yekugaya, kutsigira kugona kwako kutora zvinovaka muviri nemazvo, uye kubatsira kubvisa chepfu inokuvadza ( 16 ).
Ose ari maviri kokonati mafuta uye kokonati cream inopa rubatsiro rwakakosha kune hutano hwematumbo uye digestive system. Coconut cream inopa inodiwa hydration uye electrolytes kuhurongwa hwako uye inogona kubatsira nekuzvimba uye manyoka. Kokonati mafuta ane kugona kwete kungobvisa mabhakitiriya anokuvadza kubva mumatumbu ako, asi zvakare kugadzirisa lining uye kuyerera kwese kwekudya kwako. Pamwe chete, izvi zvinoshandiswa zvinovandudza hutano hwako hwese hwekudya.
Aya mapipi madiki akakwana, akanakira vana, kugadzirira neChishanu manheru nemhuri kana shamwari. Yakanakira zororo, bato rebasa, mutambo wenhabvu wevana vako uye chero mhando yekuungana.
PS: Kana mumba menyu mune munhu asingadi maarmonds, musatya nekuti munogona kugadzira mabhomba aya akakora asina maamondi uye pave nerunyararo kumba nekuti munhu wese anokunda.
Zvinoshamisa Zvinonaka Coconut & Almond Fat Bombs
Isu tine chokwadi chekuti uchafara chaizvo mushure mekudya imwe yeaya Paleo Gluten-Yemahara Coconut Almond Fat Bombs uye hatikupe mhosva. Vanowanzoita izvozvo pavanhu.
- Nguva yakazara: 10 maminitsi + nguva yekuisa.
- Performance: 12 candies kana mabhomba.
Zvimwe
- 1 kapu yekokonati isina kunyorova.
- 3 tablespoons emukaka wekakhuni (yakazara).
- 2 tablespoons + 2 mashupuni kokonati mafuta (yakanyungudutswa).
- 1/2 teaspoon yevanilla yakabviswa.
- 115g / 4oz chokoreti machipisi asina kutapira.
- 1 pini yemunyu.
- 1/4 kapu yeStevia, erythritol kana chero imwe ketogenic sweetener yesarudzo yako.
- 24 maamondi.
Mirayiridzo
- Wedzera maspuni maviri emafuta ekokonati akanyunguduka, mukaka wekokonati, zvinotapira, kokonati yakakanyiwa, vanilla yakatorwa, uye munyu mundiro diki.
- Chikamu chemusanganiswa mu 12 kunyange mirwi kana mabhora pamatehwe-akaiswa pepa rekubheka. Isa mufiriji kwemaminitsi mashanu. Dzvanya 5-1 maamondi pamusoro pemurwi wega wega.
- Nyungudusa chokoreti machipisi ne 2 ma teaspoon e kokonati mafuta mu microwave mu 15 second increments kusvika yatsetseka. Bvisa mabhora ekokonati kubva mufiriji. Fukidza imwe neimwe nechokoti yakanyunguduka. Refrigerate kana firiji kusvika yaiswa.
Nutrition
- Chikamu saizi: 1 candy
- Calories: 96.
- Mafuta: 9 g.
- Carbohydrate: 3 g.
- Fibre: 1 g.
- Mapuroteni: 2 g.
Palabras clave: coconut almond mafuta mabhomba recipe.