Keto isina-kubika Snickerdoodles cookie recipe

Kana iwe uri fan yesinamoni uye shuga inonaka, saka iyi keto snickerdoodles (sinamoni shuga cookies) recipe ndeye yako.

Aya makiki asvika panzvimbo uye akagadzirira mumaminitsi mashanu chete. Ndiwo mukwanisi wakakwana kana iwe uine nguva pfupi, asi iwe unofanirwa kuve nehanya kurwisa izvo zvinoramba zvichishuva zvishuwo.

Uye zvechokwadi ivo vane gluten vakasununguka, yakaderera carb, uye isina shuga zvachose.

Aya asina-kubika snickerdoodles ndeaya:

• Zvinotapira.
• Vanyaradzi.
• Soft
• Inonaka

Zvinonyanya kukosha ndezvi:

• Mcadamia nut butter
• Hupfu hwekokonati.
• Stevia o erythritol.

Zvingasarudzwa Zvinongedzo:

• Shuga-isina chokoreti chips.
• Vanilla kubvisa.
• Nzungu ruomba.

Maitiro ekugadzira Kwete-Bake Snickerdoodles Cookies

Aya snickerdoodle cookies haakwanise kuita nyore kugadzira.

Kutanga, wedzera zvese zvakaomeswa mundiro huru, sanganisa kusvika zvanyatsobatanidzwa, wobva wawedzera zvakanyorova. Kanda kusvika snickerdoodle cookie dough yaumbwa, uchiwedzera mamwe mukaka sezvinodiwa.

Gurai uye mugovane mabhora ekikii mukanyiwa nemaoko kana nechipunu.

Wedzera mabhora kune bheji rekubikira, wobva wadzvanya kuti flatten. Uye ndizvozvo!

Maitiro ekuchengeta Kwete-Bake Snickerdoodles Cookies

Chengetedza makuki ako asingabiki patembiricha yekamuri kana mufiriji kweanosvika vhiki mumudziyo usingapindi mhepo kana mufiriji kwemwedzi miviri. Kana uri kushandisa mukaka wemombe, unogona kusarudza kuuisa mufiriji kana mufiriji.

Midziyo uye Special Ingredients

Hupfu hwekokonati

Imwe yezvakachenesesa zvinongedzo zvekubika keto dessert ndeye coconut upfu, iyo yakazarawo nefiber uye zvinovaka muviri. Iyo inokwanisawo kutora zvinhu zvakanyorova, saka hupfu hushoma hunoenda kure.

Cookie bhora

Iwe unogona kushandisa diki kana yepakati scoop kugadzira makuki ako, asi cookie scoop ichaita kuti zvinhu zvive nyore.

Hutano Mabhenefiti eSnickerdoodles Cookies

Inotapira uye inogutsa netwo mambure carbs

Kana iwe uchishuva chimwe chinhu chinotapira, zvinangwa zvako zvese zvakanaka zvinogona kubuda nepahwindo. Makuki, zvihwitsi, brownies, keke, chero chinhu chaunogona kuwana chinonzwika.

Aya ma snickerdoodles anokupa akanakisa epasirese kana zvasvika pakugutsa zvishuwo. Iwe unonzwa sekunge uri kunyura mune chimwe chinhu chinotadza, asi muchokwadi, makuki aya anogadzirwa asina yakanatswa shuga (chaizvoizvo, isina shuga) uye ane maviri chete net carbs.

Yakapfuma mumafuta ane hutano kubva munzungu

Iyi resipi inobvisa hupfu hwechinangwa-zvese hwaungawana mu90% yemabikirwo ekuki, iyo yega ine humwe hutano hwakanaka. Zvisinei, zvakanyanya pamusoro pezvinotsiviwa nehupfu mumutsara uyu pane kusavapo kweupfu pachayo kunoita kuti makiki aya ave noutano hwakanaka.

Nekusanganiswa kwenzungu dzemakadamia, macashews, maarumondi, uye kokonati, makeke aya anozadzwa nemafuta akasiyana-siyana ane utano, kusanganisira mafuta. mono uye polyunsaturated.

Pamusoro pezvo, walnuts ndiyo sosi yakakura yemavhitamini nemaminerari, kunyanya mafuta-anonyungudika vhitamini E. Izvi zvinogadzira walnuts (uye makiki) nzira huru yekuwana iyi yakakosha antioxidant vhitamini mukudya kwako ( ¹ ) ( ² ).

Yakaderera Carb Ketogenic Kwete Kubika Snickerdoodles Cookies

Aya asina-kubika snickerdoodles ane gluten-isina, shuga-isina, uye yakaderera-carb. Izvo hazvina hupfu hwechinangwa chese uye hapana zvachose mashuga akacheneswa.

• Nguva yakazara: 5 minutos.
• Performance: 12 makuki.

Zvimwe

• ½ kapu ye macadamia nut butter.
• ½ kapu yehupfu hwekokonati.
• 2 maspuni eVitadulce shuga-isina caamelo syrup.
• 1 tablespoon ye stevia.
• ¾ teaspoon yepasi sinamoni.
• 2 - 3 maspuni emukaka usina shuga wesarudzo yako semukaka wearumondi.

Mirayiridzo

1. Wedzera zvese zvinoshandiswa mundiro diki uye sanganisa kusvika zvanyatsobatanidzwa. Wedzera 1-2 maspuniji emukaka kana zvichidikanwa kuti ugadzire mukanyiwa wekuki.
2. Gurai uye mugovere mukanyiwa mumabhora. Dzvanya kuti uite flat uye uise pane pepa rekubheka. Idya nekukurumidza kana kuchengeta makiki asara mumudziyo usina mhepo mufiriji.

Nutrition

• Chikamu saizi: 1 kuki
• Calories: 90.
• Mafuta: 7 g.
• Carbohydrate: 5 g (Mambure: 2 g).
• Fibre: 3 g.
• Mapuroteni: 2 g.

Palabras clave: keto no-bake snickerdoodles resipi.