Ropa Mary Keto cocktail recipe

Kana iwe uchitambira brunch, inguva yeRopa Mary. Dambudziko chete nderekuti Ropa Mary mabikirwo anogona kusiyanisa munzira dzakawanda dzakasiyana.

Vamwe vanhu vanofarira kuwedzera kakanyama kadiki, pamwe chipunu cheseriri uye paprika munyu, kana kutonhonga maorivhi nemabhero.

Vodka cocktails isarudzo huru kana pane yakaderera carb yekudya nekuda kweiyo yakaderera carb yemukati yevodka. Uye nekusarudza zvinyoro zvitsva zveRopa Mary wako pachinzvimbo chemisanganiswa-yakagadzirwa, unogona kuwedzera kudzora macarbohydrates ako.

Pedzisa neremoni wedge kana dash remuto weraimu kuti uwane spicy kick uye unakirwe.

Iyi yakaderera carb keto Bloody Mary ndeye:

• Tasty.
• Colorful.
• Zvinogutsa.
• Inonaka.

Zvinonyanya kukosha ndezvi:

• Tomato muto.
• Ndimu muto.
• Vodka.

Optional zvimwe zvinongedzo:

• Pepper nhema.
• Pickle.
• Tabasco muto.

3 Hutano Mabhenefiti eiyi Keto Ropa Mary

# 1: Inotsigira hutano hweganda

Kana zuva richipisa, ipfungwa yakanaka kushandisa sunscreen uye kudzivirira ganda rako kubva kune UV mwaranzi. Nekudaro, nepo kudzivirira ganda rako kubva kunze mukati iri imwe nzira yekuita izvi, panogona kunge paine hurongwa hunoshanda hwekuita.

Vanhu vazhinji havazivi kuti vanogona kudzivirira ganda ravo kubva mukukuvadzwa kubva mukati. Kunyanya, nekudya zvikafu zvakapfuma mune antioxidants zvine hukama hweganda.

Imwe yeaya antioxidants inonzi lycopene, uye inogona kuwanikwa mukuwanda mumadomasi.

Tsvagiridzo inoratidza kuti lycopene, pamwe nemamwe macarotenoid makomisheni mumadomasi, anogona kuderedza kupiswa kwezuva kweUV. Uye zvakare, kudyiwa kwematomatisi kunogona kuve nekudzivirira pagomarara reganda ( ¹ ).

# 2: ndeye immune booster

Horseradish chirimwa chinoshamisa chinonhuwira chiri chemhuri ye cruciferous muriwo. Nepo iwe uchiwanzo shandisa horseradish mune zvidiki zvidiki, izvi hazvitore kubva kune zvine simba hutano mabhenefiti.

Kufanana nedzimwe mhuri dzecruciferous, horseradish yakapfuma mu glucosinolate compounds ( ² ) Glucosinolates ane sarufa-ine makomisheni ane mhedzisiro inobatsira pane yako immune system.

Muchokwadi, tsvagiridzo inoratidza kuti izvi zvinodzivirira zvinosanganisirwa zvine antibacterial properties, zvichibatsira kurwisa mabhakitiriya se E. coli y H. pylori ( ³ ).

Pamusoro pezvo, glucosinolates dzakadzidzwawo kune yavo anticancer properties. Imwe tsvagiridzo inoratidza kuti kwete chete vanogona kumisa kukura kwekenza maseru, asi vanogona zvakare kukonzera kufa kwavo ( ⁴ ) ( ⁵ ).

#3: Yakapfuma muvhitamini C

Ose madomasi nemaremoni akanakisa manyuko evhitamini C. Vhitamini C inoita mabasa akawanda mumuviri wako, kubva ku collagen synthesis kusvika kune antioxidant chiitiko.

Se antioxidant, tsvagiridzo inoratidza kuti vhitamini C inogona kuita basa mukudzivirira kune mamwe marudzi egomarara uye chirwere chemoyo.

Sechikamu chekubatanidza kwe collagen, vitamini C inobatsira kuve nechokwadi chekuvimbika kweganda rako. Pamusoro pezvo, vhitamini C yakakosha pakutorwa kweiyo isiri-heme iron (iron inobva muzvirimwa) ( ⁶ ).

PaRopay Keto Cocktail

Low carb cocktails haishande kana iwe uchida cocktail chaiyo. Neraki, mune yeRopa Mary, iwe unogona kuve nekunaka kwese uye chengetedza macarbs ako.

Iyi classic cocktail haina shuga, inonaka uye yakapfuma mukunaka. Uye hazvikuvadzi kuti haina mukaka-isina uye gluten-isina zvakare.

• Nguva yakazara: 5 minutos.
• Performance: 1 cocktail.

Zvimwe

• ½ kapu yejusi yemadomasi isina kunyorova.
• 60g / 2oz vodka.
• 1 tablespoon Worcestershire sauce.
• ½ chipunu chehorseradish.
• 1 supuni XNUMX yemonimu.
• ½ teaspoon garlic powder.
• Dash yemuto unopisa.
• Creole kana Cajun seasoning (yemupendero wegirazi).

Optional coverages:

• Crispy bacon.
• Maorivhi
• Celery mashizha

Mirayiridzo

1. Wedzera zvese zvinongedzo kune yakakwira yekumhanyisa blender, kunze kweCreole kana Cajun seasoning, uye sanganisa kusvika yanyatsobatanidzwa.
2. Rongedza rimu regirazi rako, wedzera ice cubes, dururira musanganiswa mugirazi uye wovhara nezvaunosarudza.

Nutrition

• Calories: 177.
• Mafuta: 1.
• Carbohydrate: 8.7 (Net: 6.5).
• Fibre: 2.2.

Palabras clave: Keto Bloody Mary cocktail recipe.