Hutano Yakaderera Carb Keto Chocolate Bhara Recipe

Chokoreti ine hutano, yakaderera mushuga nemacarbohydrates? Unofunga kuti chii chinoshamisa?

Kune vese vanoda chokoreti, pano unogona kuverenga nhau dzakanaka: chokoreti haina kushata kwauri. Izvo zvakawandisa zvinongedzo zvakawedzerwa kune chokoreti (soy lecithin, emulsifier, yekugadzira flavour uye shuga) izvo zvinokanganisa hutano hwako.

Asi chinhu chikuru muchokoreti mabara, cocoa, yakaratidzwa kuve ine hutano hwakawanda, kubatsira kurapa allergies, cancers, oxidative kusagadzikana, insulin kuramba, uye kuzvimba. ¹ ).

Kiyi yekunakidzwa nechokoreti ine hutano ndeyekudzivisa mabhureki anotengwa nechitoro uye kuita yako vhezheni kumba. Tevere, iwe unozodzidza kugadzira gluten-isina, yakaderera-carb, vegan, uye shuga-isina chokoreti inonyatsokodzera kune keto chikafu.

Nzira yekugadzira ketogenic chokoreti

Neraki iwe, iyi keto-hushamwari chokoreti inongoda matanho maviri chete: Nyungudusa zvese zvinongedzo mupoto diki wobva wazviisa muma mold. Asi tanga waverenga iyi yekukurumidza kubika tipi: kana uchinyungudutsa zvigadzirwa zvako, unofanirwa kuzviita zvishoma nezvishoma. Iva nechokwadi chekuisa kupisa pasi uye ramba uchisanganisa zvigadzirwa. Zvikasadaro, iwe unomhanyisa njodzi yekupisa chokoreti.

Kana iwe ukatarisa ruzivo rwekudya pazasi, iwe uchaona kuti iyi resipi ine chete 1 giramu remambure carbs pakushumira. Zvisungo zvauchazoda kune iyi resipi ndezvi:

• Kocoa butter
• MCT mafuta.
• Maca powder.
• Mukaka wekokonati o mukobvu wakakora.
• Unsweetened cocoa powder.
• Cinnamon (kusarudza).

Iwe zvakare uchada silicone mold, diki poto, uye 5 maminetsi enguva yekugadzirira.

3 zvisungo kugadzira keto chokoreti

Izvi zvinoshandiswa zvinoshandiswa muchokoreti recipe iyi zvitubu zvesimba. Izvo zvinewo mavhitamini, zvicherwa, antioxidants, uye fiber yekudya.

# 1: cocoa butter

Raw cocoa butter ndiyo yakachena inotonhora-yakatsikirirwa mafuta kubva kucocoa bhinzi (cocoa poda yakakangwa yakakangwa pakupisa kwakanyanya).

Iyo inoshamisa sosi ye flavonoids, ari antioxidants anogona kubatsira kuchengetedza hutano hwekuzvimba mazinga. Antioxidants inogona kubatsira kusimbisa immune system, kuderedza kuzvimba, nekuvandudza hutano hwemoyo ( ² ).

Cocoa butter is a mafuta ane utano ine inenge 60% yehuwandu hwemafuta emukati ( ³ ) Maviri emafuta acids ane palmitic acid uye stearic acid, anogona kubatsira kuvandudza cholesterol mazinga. ⁴ ).

# 2: MCT Mafuta

MCTs, kana medium cheni triglycerides, imhando ye saturated fatty acids inogona kutsigira uremu hwako zvinangwa. Kusiyana neketani refu-mafuta acids, MCT havadi maenzayimu ekugaya kuti aputse. MaMCTs, anowanikwa zvakasikwa muzvokudya zvakaita sekokonati mafuta, chizi, bhotela, uye yogati, zvinonyatsoputsika kuita ketoni muchiropa, iyo inogona kushandiswa simba.

MCTs inotsigira hutano hwako hwose nenzira dzinopfuura kuderedza uremu. MCTs inogona kubatsira kuvandudza kujeka kwepfungwa, kutsigira hutano hwekudya, kuvandudza hutano hwehomoni, uye kuderedza njodzi yekuva nechirwere chemoyo uye chirwere cheshuga ( ⁵ ).

# 3: maca hupfu

Maca midzi yakakurumbira adaptogen chizvarwa kuAndes yePeru. Adaptogens inowanzoshandiswa mumishonga yemakwenzi, inozivikanwa sechinhu chechisikigo chinogona kubatsira muviri kugadzirisa kushushikana muhupenyu hwako hwezuva nezuva. Yakashandiswa kwemakore anopfuura 2000 kubatsira rheumatoid arthritis, kusagadzikana kwekufema, anemia, uye hutano hwekubereka ( ⁶ ).

Maca yakapfuma mune antioxidants, inobatsira kuenzanisa uye kudzora mahomoni, uye zvakasikwa inowedzera simba uye manzwiro. Vatambi vazhinji vanotora maca midzi kuti vawedzere kutsungirira uye kuita. Mushonga unoshamisa wekuneta nekuneta uye matambudziko eadrenal.

Mhando dzakasiyana dze low carb chocolates

Kana iwe ukatarisa rondedzero yezvinyorwa, iwe unokurumidza kuona kuti iyi ichokoreti isina shuga zvachose, isina kana tsananguro. zvinotapira. Nokudaro, chokoreti inonaka zvakafanana nebhari yechokoreti yakasviba, pane mukaka chokoreti.

Kana iyi flavour yakanyanya kuvava kwauri, funga kuwedzera madonhwe mashoma e stevia kutapira kunaka.

Dzivisa doro reshuga kana zvinotapira zvakakwirira mumakhahydrates uye shuga, sezvo zvisingakodzeri kudya kweketo.

Inzwa wakasununguka kuwedzera zvimwe zvakaderera carb zvinongedzo kune yako keto chokoreti. Kana zvinongedzo zvako zvanyatsonyungudutswa uye zvabatanidzwa, unogona kuwedzera maarumondi, macadamia nzungu, kana kokonati flakes.

Nekudzvanya musanganiswa wako wechokoreti kuita mold, unogona kuisa angave almond butter kana peanut butter kuti uite yako yakaderera carb peanut butter cup.

Pakupedzisira, unogona kushandura molds yako kuti uite mutsauko wakasiyana. Panzvimbo pechokoreti bar, unogona kugadzira yako yekumba chokoreti machipisi.

Aya machipisi angave akakwana kuwedzera kune keto chokoreti chip makuki, chokoreti chip aizikirimu, mafuta mabhomba, kana zvimwe zvakaderera carb dessert.

Nakidzwa nechokoreti ketogenic

Kana iwe uchida masiwiti, iyi resipi inogona kunge iri iyo yaunoda. Aya anonaka keto chokoreti mabara ndiwo akanakisa kubata kana iwe uchishuva chimwe chinhu chinotapira.

Rangarira: chikafu che ketogenic, kana chaitwa nemazvo, hachifanire kukunyima. Naizvozvo, akanakisa keto mabikirwo ndeaya anokubatsira kuti urambe wakatarisa, zvichikutendera kuti unakirwe nezvokudya zvako zvaunofarira uchitevera mararamiro akaderera-carb.

Hutano Kumba Keto Chocolate Bars

Rova chishuwo cheshuga chinotyisa, pasina mhosva, neaya emumba keto chokoreti mabara ayo anokusiya uine matani esimba uye kuwedzera kwemaketoni.

• Nguva yekugadzirira: 5 minutos.
• Kubika nguva: N/A.
• Nguva yakazara: 5 minutos.
• Performance: 24 zvidimbu.
• Category: Dessert.
• Imba yekicheni: American.

Zvimwe

• 40 g yecocoa butter.
• 2 tablespoons yemvura MCT mafuta.
• 3 maspunikoni mukaka wekokonati kana heavy cream.
• 2 teaspoon ye maca powder.
• 2 tablespoons unsweetened cocoa powder.
• 1/4 teaspoon sinamoni (zvichida).

Mirayiridzo

1. Wedzera zvose zvinoshandiswa mupoto duku uye ubike pamoto muduku kusvikira cocoa butter yanyunguduka zvachose. Bvisa moto uye musanganise zvakanaka kusvikira zvinyoro.
2. Dururira zviri mukati mune silicone chocolate bar mold. Isai maminetsi gumi kusvika yaiswa.

Nutrition

• Mafuta: 2 g.
• Carbohydrates: Carbohydrates Mambure: 1 g.
• Mapuroteni: 0 g.

Palabras clave: keto chocolate bars recipe.