Keto immune system inowedzera tii resipi

Hapana chakaipa kupfuura kurwara. Kurwadza kwehuro, kukosora, kukosora uye kusanzwa zvakanaka kwemuviri. Kunyangwe iri mwaka wedzihwa kana furuwenza, kune akawanda echisikigo mishonga yekukubatsira kupora.

Kunwa tii-inovaka muviri ndiyo imwe yedzakanakisa nzira dzekudzikamisa muviri wako uye kuwedzera immune system yako. Uye iyi tii ine maherbs akasarudzwa nemaoko anotsigirwa netsvagiridzo kune avo ane simba immune-ekusimudzira hunhu.

Iyi recipe kubva té es:

• Kusunungura kurwadziwa.
• Kunyaradza.
• Inonaka
• Nutrient dense.

Zvinonyanya kukosha ndezvi:

• Turmeric.
• Ginger midzi.
• Ndimu muto.

Zvingasarudzwa Zvinongedzo:

• Licorice mudzi.
• Chamomile.
• Mint.

Hutano hunobatsira hweiyi immune-boosting tii

Iyi tii yakazara nemishonga inosimudzira immune, kusanganisira:

# 1: turmeric yekuzvimba

Turmeric Iwo mudzi wakashandiswa kwezviuru zvemakore mumishonga yechivanhu sechirimwa chekuporesa. Ruvara rwayo rweorenji rwakajeka runopa nzira kune akati wandei ekuporesa komisheni, asi curcumin ndiyo yakanyanya kudzidzwa muchirimwa ichi.

Curcumin is an antioxidant compound iyo inonyanya kuzivikanwa nemaitiro ayo ane simba ekurwisa-kuzvimba. Nepo kumwe kuzvimba kuri chikamu chechisikigo chemuviri wako wekuzvidzivirira, kana uine kuzvimba kusingaperi kana mhinduro yako yekuzvimba ikasadzorwa, inogona kuve mutoro pakudzivirira kwako ( ¹ ).

Kuwedzerwa kweturmeric kune iyi immune tei zvinoreva kuti muviri wako unogamuchira ine simba rinopesana nekuputika kuitira kuti maseru ekudzivirira muviri atarise kukudzivirira kubva kuchirwere pane kudzora kuzvimba.

Kwezviuru zvemakore, varapi vekurapa veAyurvedic vakanzwisisa kuti curcumin ine simba zvakanyanya mumuviri wako kana yakasanganiswa nepepuru nhema, nekudaro kuwedzerwa kwepepuru nhema kune yako immune tei.

# 2: Ginger yeantiviral uye antibacterial kudzivirira

Ginger ndeimwe ye "zvinovhara zvese" zvinomera zvinoita kunge zvine nzvimbo mukurapa chirwere chese kunze uko. Muchokwadi, seturmeric, kwezviuru zvemakore, ginger yave ichizivikanwa sechirimwa chine simba chekuporesa.

Tsvagiridzo inoratidza kuti ginger nyowani inogona kubatsira muhutachiona hwekufema mamiriro, sezvo inoratidzika kudzivirira masero ekufema kubva pakuumbwa kweplaque ( ² ).

Mukuwedzera, ginger ine simba rinorwisa mabhakitiriya rinogona kukudzivirira kubva kune mabhakitiriya ezvokudya zvakadai E. coli y Salmonella. Tsvagiridzo inoratidzawo kuti ginger inogona kunge iri mhinduro yekurwisa hutachiona hwehutachiona hwehutachiona ( ³ ) ( ⁴ ).

# 3: Lemon uye Orange yeVitamin C

Vhitamini C inowedzera immune system yako munzira dzakati wandei, kusanganisira ( ⁵ ):

• Iyo ine simba re antioxidant chiitiko chinodzivirira muviri wako kubva kune oxidative kusagadzikana.
• Inounganidza mumasero ephagocytic (masero anodya mishonga inokuvadza).
• Inouraya utachiona.
• Inofarira kuratidzwa kwemasero ekudzivirira muviri.

Hazvishamisi kuti tsvakurudzo inoratidza kuti kana ichiwedzerwa nevhitamini C, kwete chete zviratidzo zvechirwere chetachiona uye zvirwere zvehutachiona zvakaderedzwa, asi nguva yavo inogonawo kupfupiswa ( ⁶ ).

Keto immune boosting tea

Kana iwe uchitsvaga nzira yekubatsira kusimbisa immune system yako uye kurwisa dzihwa, iyi turmeric ginger tii inonaka sarudzo.

Haisi kungowedzera dziviriro yako yekuzvidzivirira, asi makwenzi aya anotsigirawo detoxification uye kuonda - bhonasi hombe.

Saka kana iwe uchinetseka nezve coronavirus (Covid-19), unonzwa kutonhora kuswedera kana kutanga kunzwa zviratidzo zvefuruu, usatambise nguva yako uye gadzira batch yeiyi inonaka yeti.

• Nguva yakazara: 10 minutos.
• Performance: 2 makapu.

Zvimwe

• 2,5 cm / 1 inch yeginger nyowani.
• ¼ mukombe wemuto wemonamu.
• ½ teaspoon orange zest.
• 2 sinamoni tsvimbo
• 1,25 masendimita / ½ inch fresh turmeric (kana kushandisa ½ teaspoon turmeric poda).
• 2 makapu emvura.
• Chidimbu chepepuru nhema

Mirayiridzo

1. Wedzera zvose zvinoshandiswa mupoto duku uye simmer pamusoro pemoto wakadzika-pakati kwemaminitsi gumi.
2. Bvisa kupisa uye rega zvigadzirwa zvizorore kwe 5-10 mamwe maminitsi.
3. Sveta tii kuburikidza nefine mesh sefa kuita 1-2 makapu. Inotapira kuravira ne stevia uye unakirwe.

Nutrition

• Chikamu saizi: 1 kapu.
• Calories: 0.
• Mafuta: 0.
• Carbohydrate: 0.
• Fibre: 0.
• Mapuroteni: 0.

Palabras clave: keto immune system stimulant.