Spiced Macadamia Nuts Recipe yeKisimusi

Kune toni yemabikirwo enzungu dzakarungwa. Vamwe vanoenda nenzira yeIndia spice vachishandisa curry powder, kumini yakavhuniwa, coriander yevhu, uye mhiripiri nhema, nepo vamwe vachishandisa mhiripiri yecayenne kana kuti chili poda.

Saka chii chinoita kuti nzungu dzemakadamia idzi dzisiyane? Zvakanaka, iwe unogona kutanga nechimwe chezvakavanzika zvavo uye ndiko kuravira kunotapira kwavanako uye kunobva kune keto-isina shuga inonaka yavanotakura. Asi chakavanzika chaicho kune iyo nzungu ndeyezororo-yakafuridzirwa spice mix.

Kutsvaga musanganiswa wakakodzera wezvinonhuhwirira kunogona kuve kwakaoma, asi iyo Pumpkin Pie, Cinnamon, uye Keto Caramel Syrup Spice Mix ichaita kuti unzwe senge inguva yeKisimusi gore rese.

Uye chikamu chakanakisa nezve iyi spice musanganiswa ndechekuti inogoneka. Kana iwe uri chikafu, unenge uchida kutamba nezvinonhuwira. Enda mberi uye upenge uye uedze iyi resipi yakafemerwa neKisimusi ..

Aya anonhuwirira macadamia nzungu ndeaya:

• Crispy
• Tasty
• Inonaka
• Spicy

Zvinonyanya kusanganisa zvinosanganisira:

• Nzungu dzeMacadamia.
• Zai jena.
• Vitadulce shuga-isina caramel manyuchi.
• Gumbo repazasi.

Zvingasarudzwa Zvinongedzo:

• Spicy chili poda.
• Pepper nhema.

3 Mabhenefiti ehutano eSpiced Macadamia Nuts

# 1: kusimudzira hutano hwemoyo

nzungu Iwo akanakira hutano hwemoyo wese, uye macadamia nzungu akapfuma mu omega-9 fatty acids inokurudzira hutano hwemoyo (inozivikanwawo semonounsaturated mafuta). Zvidzidzo zvinoratidza kuti kusanganisira macadamia nuts mukudya kwako kunogona kubatsira kudzikamisa cholesterol yako uye zvinogona kutoderedza njodzi yechirwere chemoyo ( ¹ ) ( ² ) ( ³ ).

Kurunga nzungu idzi nesinamoni hakungogutse kuravira kwako chete, kuchaitawo kuti moyo wako unzwe kufara. Zvidzidzo zvinoratidza kuti sinamoni inogona kubatsira mukugadzirisa kwakaringana cholesterol, kudzikisa BP, uye inogona kuderedza njodzi dzematambudziko akakomba senge sitiroko uye chirwere chemoyo. ⁴ ) ( ⁵ ) ( ⁶ ) ( ⁷ ).

# 2: kunatsiridza kushanda kwehuropi

Kunze kwekuravira kwayo kwakasarudzika uye kunoshamisa, sinamoni ine simba yemusikirwo inonhuwirira inogona kuvandudza hutano hwako hwepfungwa. Seyakapfuma yemusikirwo sosi yema antioxidants, sinamoni inobatsira kuderedza oxidative kusagadzikana muuropi uye yakaratidzawo kutsigira hutano hwekuziva uye kuderedza njodzi dzechirwere cheParkinson neAlzheimer's. ⁸ ) ( ⁹ ) ( ¹⁰ ).

# 3: ivo vanopesana nekuzvimba

Kuzvimba ndiko kuri pamudzi wezvirwere zvakawanda zvine chekuita nezera, saka kuchengetedza kuzvimba kwako pasi pesimba kwakakosha kana chinangwa chako chiri chehutano hwenguva refu.

Sezvineiwo, kudya kwakaringana ndiyo imwe yenzira dziri nyore dzekuchengeta mhinduro yako yekuzvimba yakadzikama, uye aya akarungwa macadamia nzungu anokwana zvakakwana muchirongwa chekudya chinopesana nekuputika.

Cinnamon inopa yakasimba inotsigira anti-inflammatory properties. Zvidzidzo zvinoratidza kuti sinamoni inogona kubatsira kugadzirisa nyama yakakuvadzwa uye kuderedza marwadzo emhasuru. Hunyanzvi hwayo hwekurwisa-kuzvimba zvakare hwakakura pakubatsira kurwisa kuzvimba paunenge uchikura, zvinogona kudzivirira zvirwere zvine chekuita nezera ( ¹¹ ) ( ¹² ) ( ¹³ ).

Spiced macadamia nzungu dzeKisimusi

Wangosara nhanho nhatu kuti uedze nzungu dzemakadamia dzinonaka dzakarungwa.

Kutanga, preheat oven yako kusvika 150º C / 300º Fahrenheit. Bata bepa rekubikira nendiro kubva mupantry yako woisa bepa rekubikira nebepa risina mafuta uye uzadze ndiro yacho nemakadamia nzungu wochengeta zvese.

Tevere, tora imwe mbiya kubva pantry yako uye wobva wawedzera zai chena nemvura, uchirova nekumhanya kusvika nhongonya dzakaoma fomu. Kubva ipapo, wedzera zvinonhuwira, munyu, sweetener, uye Vitadulce shuga-isina caramel syrup, kusanganisa kusvika zvakanaka. Dururirai musanganiswa uyu pamusoro pemarnuts, muchikurudzira kusvikira zvinhu zvose zvakanyatsosanganiswa.

Mushure mekuita chokwadi chekuti zvese zvakaputirwa zvakaenzana, zvinyoro tambanudza musanganiswa wewalnut mune imwe yakaenzana pabepa rematehwe-yakaiswa mubiki uye gadzira kwemaminitsi makumi mana. Iva nechokwadi chekumutsa maminitsi gumi nemashanu kuti usapisa nzungu. Bvisa walnuts kana vaine chifukidzo chegoridhe, bvisa ovheni, uye bvumira kuti walnuts itonhorere zvachose vasati vadya.

• Nguva yakazara: 50 minutos.
• Performance: 24 tbsp.

Zvimwe

• 2 makapu emacadamia nuts.
• 1 zai chena.
• 1/2 teaspoon yemvura.
• 2 maspuni e stevia, erythritol, kana imwe keto sweetener yesarudzo yako.
• 1 teaspoon yeVitadulce shuga-isina caramel sirasi.
• 1/2 teaspoon yekinamoni.
• 1 1/4 teaspoon pumpkin pie spice.
• 1/4 pini yegungwa munyu kana kosher munyu.

Mirayiridzo

1 danho.

Preheat oven kusvika 150º C / 300º Fahrenheit uye gadzira bepa rekubikira nebepa risingapindi mafuta. Wedzera macadamia nuts mundiro huru. Kuisa parutivi.

2 danho.

Wedzera mazai machena uye mvura mundiro yakachena kana muvhenganisi wemaoko, uchirova nekumhanya kwazvo kusvikira nhongonya dzakaoma dzichiita. Wedzera zvinonhuwira, gungwa munyu, sweetener uye Vitadulce shuga-isina caramel syrup. Rova kusvikira zvose zvabatanidzwa. Dururirai musanganiswa pamusoro pe walnuts uye simbisai kupfeka.

3 danho.

Paridzai walnuts muchidimbu chimwe chete pahomwe yekubika. Bika kwemaminetsi makumi mana nemashanu, uchikurudzira maminitsi gumi nemashanu kuti usatsva. Dzima ovheni wosiya itonhore zvachose usati wadya.

Nutrition

• Chikamu saizi: 2 tbsp.
• Calories: 82.
• Mafuta: 8 g.
• Carbohydrate: 2 g (Mambure: 1 g).
• Fibre: 1 g.
• Mapuroteni: 1 g.

Keywords: Kisimusi Yakarungwa Macadamia Nuts Recipe.