BBQ Mini Meatloaf Recipe

Kanganwa zvimedu zvechingwa uye ketchup. Iyi mini keto-style meatloafs yakazara nekunaka uye inocheka zvakagadziriswa zvigadzirwa.

Kana iwe uine chido chenyama asi usingadi kuita chiratidziro chikuru mukicheni, nyamaloaf ndiyo nguva dzose mhinduro. Zviri nyore kwazvo kuita uye haugone kuzviputira.

Aya madiki madiki meatloves akakura sekosi huru, kana anogona kutorwa seanodzorwa appetizer muzvikamu zvidiki.

Chikamu chakanakisisa?

Iyi resipi ine nguva yekubika yemaminetsi makumi matatu chete, zvinoreva kuti unogona kunge uchidyira patafura isingasviki awa.

• Aya mini meatloaf muffins ndeaya:
• Sravana Sameeralu Serial XNUMXth Hot
• Tasty
• Zvinogutsa.
• Zvinonaka

Zvinonyanya kukosha ndezvi:

• Mince.
• BBQ muto.
• Egg.

Zvingasarudzwa Zvinongedzo:

• Italian seasoning.
• Parmesan.
• Worcestershire sauce.

Hutano hunobatsira hweiyi mini meatloaf recipe

Yakapfuma mumapuroteni

Iyi mini BBQ-style meatloafs ndiyo kudya kwakakwana kana iwe uri mupfupi nenguva asi uchishuva puroteni shoma. Maminirofu maviri enyama ane magiramu gumi nematanhatu eprotein uye maviri chete net carbs, inova chiyero chakanakisa che macronutrients yekudya kwako keto.

Kushandisa mapuroteni akakwana kwakakosha kudzora uremu. Haisi kungowedzera satiety, asi inovandudza calorie kutsva nekuda kwe "thermic effect", zvinoreva kuti zvinotora simba rakawanda kuti riparadze kupfuura mamwe macronutrients akadai semakhahydrates nemafuta. ¹ ).

Inotsigira hutano hwehutano

Imwe bhenefiti yemapuroteni kuita kwayo kwakanaka pahutano hwe immune system yako ( ² ).

Tsvagiridzo inoratidza kuti kuwana zvakakwana protein inogona kuita zvakakosha pakukura kwezvirwere zvekudzivirira uye kuzvimba ( ³ ).

Asi kwete chete kuti nyama iyi inotsigira kusadzivirirwa kuburikidza neprotein yayo, garlic yakaratidzawo kuwedzera kusadzivirirwa uye inogona kukubatsira kurwisa dzihwa nezvimwe zvirwere ( ⁴ ).

BBQ style mini nyamaloaf

Kuti uwane resipi yenyama yemombe inokurumidza uye iri nyore yemazuva ese, usatarise zvakare. Iyi inonaka BBQ style mini meatloaf yakaderera carb uye inonaka.

Usati watanga kugadzirira zvinongedzo zvako, preheat oven kusvika 190º C / 375º F uye jaka mapani mana-mini-chingwa kana muffin tin isina-stick spray. Iwe unogona zvakare kushandisa muffin mapepa kana uchida.

Zvadaro, tora zvinhu zvako pamwe chete nendiro duku uye ndiro huru.

Muchidimbu chiduku, putsa zai uye wobva wawedzera mhiripiri yakasviba, munyu, kusvuta paprika, masardard yakaoma, celery munyu, garlic powder, uye minced parsley. Sanganisa zvese zvakasanganiswa kusvika zvanyatsosangana.

Wedzera nyama yemombe mundiro huru, wozodira zviri mukati mendiro duku mundiro huru. Uchishandisa maoko ako, isa musanganiswa wezai munyama kusvikira yagovaniswa.

Gurai musanganiswa mumagaba emuffin kana zvingwa zvechingwa uye muparadzire pamusoro peumwe neumwe nebarbecue sauce nerubatsiro rwebhuroshi yekicheni kana chipunu.

Isa muchoto uye gadzira kwemaminitsi makumi maviri nemashanu kusvika makumi matatu, kusvikira nyama yenyama yakasimba uye yakabikwa.

Pakupedzisira, bvisa kubva muchoto uye shongedza neparsley itsva.

Notes:

Kana iwe uchida kuisanganisa nemishonga, unogona kuwedzera zvinonhuwira zveItaly kana zvimwe zvinonhuwira zvaunoda kune zvinonaka.

Iwe unogonawo kuwedzera cheese kune iyi recipe nekusanganisa imwe Parmesan kana cheddar cheese muvhu remombe.

BBQ Mini Meatloaf

Iyi mini meatloaf recipe yakakwana yevhiki yekudya kwemanheru ine nguva yekubika yemaminetsi makumi matatu chete. Chakavanzika chekudya ketogenic ndechekutsiva tomato muto neshuga-isina barbecue sauce.

• Nguva yekugadzirira: 10 minutos.
• Nguva yakazara: 30 minutos.
• Performance: 6 servings.

Zvimwe

• 500 g / 1 pound yemombe yevhu kana turkey.
• 1 mazai makuru
• ⅓ kapu yeBBQ sosi isina shuga yakawedzerwa.
• ¾ teaspoon yemunyu.
• ½ teaspoon ye pepper.
• 1 teaspoon yeutsi hwemvura.
• 1 teaspoon yakasvuta paprika.
• ½ teaspoon yemasitadhi yakaoma.
• ½ teaspoon ye celery munyu.
• 1 teaspoon garlic powder.
• ¼ mukombe weparsley yakagurwa.

Mirayiridzo

1. Preheat oven kusvika 190º C / 375º F uye jaka mapani mana echingwa kana muffin tin ine isiri-stick spray. Isa parutivi.
2. Wedzerai zai uye zvinonhuwira zvose mundiro huru. Rova zvakanaka kusanganisa.
3. Wedzera minced nyama. Uchishandisa maoko ako, sanganisa nyama nemusanganiswa wezai kusvikira yagovaniswa.
4. Gurai musanganiswa wenyama muzvingwa zvechingwa kana muffin makapu. Nyora pamusoro peumwe neumwe neBBQ muto. Zviise pabiki uye ubike kwemaminitsi 25-30 kusvikira zvakasimba uye zvaibva. Bvisa kubva muchoto uye ushongedze neparsley itsva kana uchida.

Nutrition

• Chikamu saizi: 2 mini nyama chingwa.
• Calories: 122.
• Mafuta: 6 g.
• Carbohydrate: 2 g (Mambure: 2 g).
• Fibre: 0 g.
• Mapuroteni: 16 g.

Palabras clave: BBQ Mini Meatloaf.