Inozorodza Keto Strawberry Matcha Latte Recipe

Inozivikanwa neyakasvibira emerald, tii ye matcha haingonakidze chete neheavy cream kana mukaka wearumondi, zvakare yakakunakira iwe.

Uye kana iwe uchizviita keto, matcha lattes ari nani.

Aya makirimu latte anoita kunge ari hasha dzese. Ingo penya kuburikidza neyako Facebook kana Instagram account uye iwe uchaona imwe yegirini tii latte mushure meimwe.

Iyi Strawberry Matcha Latte inotora latte kumusoro, ine mastrawberries akasanganiswa kuti awedzere kuwedzera antioxidants uye flavour, zvese zvisina shuga sitirobheri sosi yauchawana mune akawanda flavour lattes.

Uyezve, iyi latte ine shuga shoma uye yakazara nezvinhu zvinosimudzira hutano seMCTs, sitiroberi, mukaka wekokonati, uye zvechokwadi matcha yehupfu.

Iyi sitiroberi matcha latte ndeye:

• Kukurudzira.
• Candy.
• Zvinogutsa.
• Inonaka.

Izvo zvakakosha zveiyi sitirobe matcha latte ndezvi:

• MCT mafuta poda.
• Strawberries.
• Matcha tii.
• Stevia o erythritol.
• Kokonati cream.

Zvingasarudzwa Zvinongedzo:

• Mukaka wekokonati.
• Mukaka weAlmond.
• Blueberries.

3 hutano mabhenefiti eiyi iced sitiroberi matcha latte

# 1: yakanakira moyo wako

Sezvo iyo mwoyo yezvirwere nhoroondo yekufa kwakawanda munyika dzakasimukira gore rega rega, kuchengetedza chikafu chine hutano kunofanirwa kuve chinhu chekutanga kune wese ( ¹ ).

Berries ane hutano hwakanaka hunobatsira, kazhinji hune hukama ne phytonutrient compounds. Asi mastrawberries, kunyanya, anoita seanobatsira pahutano hwemwoyo.

Mastrawberries anozivikanwa kune akawanda anoshanda anosanganisira anthocyanins, catechins, ellagic acid, uye quercetin ( ² ).

Uye ongororo yesainzi yezvidzidzo zvakati wandei yakaratidza kuti chikafu chiri mumastrawberries chine yakanyanya antioxidant chiitiko uye chinogona kuderedza njodzi yako yechirwere chemoyo ne:

• Vandudza kushanda kwesero mumoyo mako.
• Gadzira mahwendefa ekudzikamisa.
• Deredza kuumbwa kweropa.

# 2: Inotsigira kushanda kwechiropa

Chiropa chako ndeimwe yenhengo hombe mumuviri wako uye ine basa rehuwandu hwemabasa akasiyana emetabolism. Inoshandura chikafu chiri muchikafu kuita mafomu anoshandiswa nemuviri wako, wochichengeta uye wochipa pazvinenge zvakakodzera ( ³ ).

Kuchengeta chiropa chako muchimiro chakanaka kunokosha kune hutano hwako hwose.

Chidzidzo pa matcha green tea yakatarisa kugona kwekudzivirira kwe matcha powder mumakonzo ane Type 2 chirwere cheshuga.

Makonzo akagamuchira matcha powder kwemavhiki e16, achiteverwa nechiropa uye kuongororwa kwehutano hweitsvo. Mhedzisiro yacho yakaratidza kuti matcha powder yaive nekudzivirira pachiropa neitsvo munzira mbiri:

1. Nekuda kwekuita kwayo antioxidant.
2. Kuburikidza nekukwanisa kwayo kudzvinyirira kuumbwa kweAGEs (advanced glycation end products) ( ⁴ ).

MA AGE anoumbwa apo mapuroteni kana lipids akaiswa kune glucose. Izvo zvakabatanidzwa nekukwegura uye zvirwere zvinopera zvakadai seshuga uye Alzheimer's ( ⁵ ).

Imwe ongororo yakatarisa mhedzisiro yegirinhi tii inobvisa pane chiropa enzymes muvanhu vane NAFLD (nonalcoholic fatty chiropa chirwere). Mushure memazuva makumi mapfumbamwe, vatori vechikamu vakatora yakasvibira yetii yakaratidza kuderera kwakanyanya muma enzymes echiropa ALT uye AST. ⁶ ), zviratidzo zvehutano hwechiropa.

# 3: kunatsiridza hutano hwehuropi

Kana iwe uchida kuvandudza yako basa rekuziva, wedzera imwe matcha kumaitiro ako ezuva nezuva.

Iyi poda yegirini tii yakazara nehuropi-inotsigira chikafu senge l-theanine, epigallocatechin gallate (EGCG), uye caffeine. Imwe ongororo yakawana kuti kunwa matcha green tea kunogona kuvandudza ndangariro nekuvandudza kutarisisa ( ⁷ ).

Strawberries chimwe chikafu chehuropi chakakodzera kutaurwa. Sezvinoita mabheri akawanda, sitiroberi inzvimbo inoshamisa yeflavonoids, kunyanya anthocyanins, inovapa ruvara rutsvuku rwakanaka. Anthocyanins ane simba antioxidants uye zvidzidzo zvekuyedza zvakaratidza kuti vanogona kuvandudza kuderera kwekuziva.

MuChidzidzo cheNurses Health Study, vaongorori vakayera mwero wekuderera kwenjere mumakore matanhatu mune vanopfuura zviuru gumi nematanhatu vatori vechikamu. Vatsvagiri vakawana kuti kudyiwa kwebheri kwakanyanya kwakabatana zvakananga nekudzikira kwekuziva kuderera. Zvaifungidzirwa kuti kudyiwa kwema berries kwakanonoka kuchembera kwekuziva nemakore 16.000 ( ⁸ ).

Keto sitirobheri matcha latte

Iyi iced matcha isarudzo huru yemasikati echirimo, kana kuti ita kuti ive yako nyowani yemangwanani inosimudzira. Unoda kuchipisa here? Sanganisa chipunu chimwe cheupfu hwematcha tii mumvura inopisa kana mukaka.

Kana kuti, kune iri nyore iced latte, unogona kuwedzera scoop yehupfu yegirini tii uye heavy cream kune blender, sanganisa uye kushumira pamusoro peaizi kuitira kunyange iri nyore iced matcha, pamwe chete inonaka seaizikirimu.

Nekudaro, iwo emhando yepamusoro MCTs, mabheri, uye matcha hupfu mune ino resipi zvine chokwadi chekumutsa uye nekukuchengeta uchienda kwemaawa.

Keto sitirobheri matcha latte

Iyi inonaka uye ine kirimu matcha latte inowedzera dosi ye caffeine uye polyphenols kuzuva rako. Wana zvese zvinobatsira zve matcha green tea asi pasina chero shuga.

• Nguva yakazara: 5 minutos.
• Performance: 2 zvinwiwa.

Zvimwe

• 2 tablespoons yeMCT mafuta poda.
• ¼ mukombe wemastrawberries.
• 2 makapu emukaka wearumondi usina kunyorova, mukaka wekokonati, kana mukaka usina kunotapira wesarudzo yako.
• 1 teaspoon yehupfu matcha green tea.
• ¼ mukombe heavy cream kana kokonati cream.
• Stevia kana erythritol.

Mirayiridzo

1. Wedzera sitirobheri pasi pemagirazi maviri akareba. Sanya mastrawberries zvakanaka nechekuseri kwechipunu.
2. Gadzirai heavy cream nemukaka mundiro yekuvhenganisa kana blender.
3. Wedzera sweetener kuravira.
4. Gurai uye mudururire ½ yemusanganiswa mugirazi imwe neimwe pamusoro pe sitirobheri puree.
5. Wedzera iyo MCT mafuta poda uye matcha tii kune yasara mukaka uye kirimu musanganiswa.
6. Dhonza musanganiswa kusvikira unyoro uye hupfu hwapera zvachose.
7. Gurai uye mudururire musanganiswa mumagirazi pamusoro pemukaka nemusanganiswa wekrimu.
8. Kurudzira kushumira uye kuwedzera ice kana uchida.

Nutrition

• Chikamu saizi: 1 chinwiwa.
• Calories: 181.
• Mafuta: 18 g.
• Carbohydrate: 4 g (3 g mambure).
• Fibre: 1 g.
• Mapuroteni: 2 g.

Palabras clave: Keto Strawberry Matcha Latte Recipe.