Munyu Caramel Brownie Truffles Recipe

Usati watora bhokisi iro rebrownies kana uine gumi nemaviri ekinamoni rolls yeKisimusi, funga kaviri. Iyi gluten-isina, yakaderera-carb, keto brownie recipe inogona kunge iri yese yaunoda kugutsa yako caramel chokoreti chido pasina kunzwa uine mhosva pashure.

Iyo inonaka yecaramel inonaka yakasanganiswa nechokoreti yakasviba uye kubata kwegungwa munyu inoita izvi zvinonaka zvinobata iwe unofanirwa-kuva nedhizeti paunenge uchiona kudya kwako shuga asi unoda kugutsa zino rinotapira rinogumbura. Kunyanya panguva ino yeKisimusi apo miyedzo inoonekwa kumativi ose.

Muchokwadi, yakaderera-shuga dessert mabikirwo chikamu chakakosha chehuremu huremu chirongwa. Izvo zvakakosha kuti uzvipe wega kamwe panguva, uye zvakatonyanya kukosha kuti madheti ako ane keto-hushamwari.

Uyezve, idzi Salted Caramel Brownie Truffles dzakapfuma muhutano-hunosimudzira zvigadzirwa sehupfu hwemuarumondi, cocoa, collagen, uye munyu wegungwa, uye zviri nani kudarika zvigadzirwa zvaungawana mubhokisi rakatengwa nechitoro chebrownies.

Nguva inotevera paunosangana nebhokisi rebrownies, ritenderedze uye tarisa kumashure kwebhokisi. Izvo zvinongedzo zvinogona kukushamisa iwe, zvinosanganisira zvekugadzira zvinonhuhwirira uye zvinowedzera zvinowedzera shuga yeropa rako.

Nakidzwa neizvi Salted Caramel Brownie Truffles inotonhora kana pamhepo tembiricha uye, senguva dzose, idye isina mhosva.

Aya akaiswa munyu caramel brownie truffles ndeaya:

• Zvinogutsa.
• Zvinotapira.
• Tasty
• Mupfumi.

Zvinonyanya kukosha ndezvi:

• Adonis pecan bar.
• Hupfu hwealmond.
• Cocoa upfu.
• Vitadulce shuga-isina caramel manyuchi.
• Gungwa munyu.

Zvingasarudzwa Zvinongedzo:

• Nzungu ruomba.
• Kirimu yakaputirwa.
• Shuga-isina chokoreti chips.
• Chokoreti yakanyungudutswa isina kutapira.

3 Hutano Hwakanaka hweMunyu Caramel Brownie Truffles

# 1: Vanogona kukubatsira kuderedza uremu

Paunenge uchiedza kurasikirwa nemapaundi mashoma, kutsvaga mamwe madhizeti sarudzo inofanirwa.

Kamwe kamwe kumisa candy kunogona kushanda kwevhiki kana maviri, asi kana ukazviudza kuti hauzombodyi munyu caramel brownies zvakare, uri kuzvigadzirira njodzi. Kwete nokuti hauna simba, asi nokuti uri munhu.

Aya Munyu Caramel Brownie Truffles anoita dhizeti yakanaka kuora muviri.

Havasi ivo chete vakaderera mushuga, asi ivo zvakare vane zvimwe zvakanangana zvimisikidzo zvinogona kuwedzera uremu hwako kuedza.

MCTs (Medium Chain Triglycerides) yakaratidzwa kukurudzira manzwiro ekugutsikana uye pakupedzisira kuderedza kudya kwekudya.

Mune kumwe kuongorora, boka revarume vane uremu hwakapfurikidza vakadya ma<em>refu-chain fatty acids, kana kuti MCTs, pakudya kwemangwanani, nechinangwa chekuongorora kuti vakadya zvakadii gare gare muzuva.

Zvigumisiro zvakaratidza kuti kana varume vakadya MCTs, vaidya zvishoma pamasikati, vachifunga kuti MCTs inoderedza kudya kwavo ( ¹ ).

MCTs inogona zvakare kukubatsira kupisa mafuta akasindimara akatenderedza dumbu rako, mafuta anoenderana nematambudziko akakomba senge metabolic syndrome. Mune imwe ongororo, boka revarume vachishandisa MCT rakaona kuwedzera kwekushandisa simba, pamwe nekuderera kwemafuta emudumbu ( ² ).

# 2: Vakapfuma muvhitamini E

Vitamin E ndeye antioxidant, zvinoreva kuti inodzikamisa iyo oxidative kusagadzikana kunoitika sechikamu chehupenyu hwako hwezuva nezuva.

Oxidative kusagadzikana chikamu chisingadzivisiki chekuve mupenyu uye hachisi chinhu chakashata nguva dzose. Muchokwadi, kunyangwe kurovedza muviri kunogona kukonzera oxidative kusagadzikana pamuviri wako ( ³ ).

Maarumondi ndiwo akanakisa sosi yevhitamini E, uye iyi resipi ine hupfu hwealmond ( ⁴ ).

Pamwe chete nekuita kwayo antioxidant, vhitamini E yakaratidzawo kuvandudza hutano hweziso, kutsigira huropi hunoita basa, uye inogona kutodzivirira moyo wako kubva kuchirwere chemoyo. ⁵ ) ( ⁶ ) ( ⁷ ).

Imwe ongororo yakatowana kuti vanhu vane huwandu hwekudya kwevhitamini E vaive ne20% yakaderera njodzi yezera-yakabatana macular degeneration, chirwere chemaziso chinokonzera kurasikirwa kwekuona. ⁸ ).

Munyu Caramel Brownie Truffles

Zviri muropa kuda kudya zvihwitsi senge brownies uye cookie mukanyiwa nguva nenguva, kunyangwe iwe uri pane ketogenic kudya. Saka nguva inotevera iwe uchishuvira kurapwa, iva nechokwadi chekurova bhechi yeaya anonaka asina-kubikira chokoreti truffles.

Ndiwo musanganiswa wakakwana pakati pekiki pop uye chidimbu chemunyu caramel brownie uye vane chokwadi chekusiya iwe uchigutsikana uye uchifara.

Munyu Caramel Brownie Truffles

Edza idzi Salted Caramel Brownie Truffles, musanganiswa wechokoreti yakasviba uye caramel ine nguva yekugadzirira yemaminetsi gumi chete. Iyi fudge iri nani pane brownie batter.

• Nguva yekugadzirira: 10 minutos.
• Nguva yakazara: 10 minutos.
• Performance: 6 truffles.

Zvimwe

• 1/2 bar ye adonis pecans.
• 3 tablespoons eupfu hwealmond.
• 1 teaspoon yecocoa powder.
• 2 tablespoons yakapfava isina munyu ruomba.
• 1 spoon ye stevia kana sweetener yesarudzo yako.
• 1/2 teaspoon yeshuga-isina caramel kana vanilla extract.
• Gungwa munyu.

Mirayiridzo

1. Bvisa bhari kubva mumucheka uye ugovane kuita zvidimbu zviduku.
2. Isa zvimedu pane bheki rakaputirwa nebepa rematehwe uye gadzira kumusoro kwemaminetsi 3-4 kana kusvika kusvika ndarama.
3. Bvisa kubva muchoto uye uise zvimedu mune zviduku zvekudya. Rova nekumhanya kusvika wawana zvimedu zvakanaka woisa pandiro diki.
4. Wedzera hupfu hwemuarumondi, cocoa poda, zvinotapira, caramel extract, munyu wegungwa, uye bhotela mundiro diki. Sanganisa kusvikira batter yatsetseka uye zvigadzirwa zvakagoverwa zvakaenzana.
5. Kamura mukanyiwa kuita mabhora madiki akakura. Peta nemaoko ako kuti utsvedzerere.
6. Pfuura truffle imwe neimwe kuburikidza nemusanganiswa webar crumb uye uiise pandiro kana tireyi mufiriji kana firiji kwemaminitsi gumi kuomesa uye kuisa zvachose. Nakidzwa nazvo zvichitonhora kana kuti pakamuri tembiricha.

Nutrition

• Chikamu saizi: 1 truffle
• Calories: 94.
• Mafuta: 9 g.
• Carbohydrate: 3 g (1 g mambure).
• Fibre: 2 g.
• Mapuroteni: 3 g.

Palabras clave: Munyu Caramel Brownie Truffles Recipe.