Mazuva ano, unogona kuwana ndiro yechikafu pane chero resitorendi, girosari, kana kunyange nzvimbo dzekudya zvinokurumidza. Zvese kubva kumabhodhoro eburrito kusvika kumataco mbiya uye tacos akajairwa, izvi zvikafu zvine hutano zvave nemukurumbira zvakanyanya mumakore achangopfuura.
Mamiriro azvino uno ndiyo "Buddha ndiro," iyo inozongoreva mbiya hombe yakazadzwa nemhando dzakasiyana dzezvinovaka muviri zvine hutano uye zvine hutano.
Chikafu cheBuddha ndicho chikafu chiri nyore chevhiki. Paunoshandisa salmon fillets (senge mune ino resipi), nguva yekubika inoderedzwa zvakanyanya uye iwe unowana zvese izvo ane hutano omega-3s .
Chimwe chezvikonzero zvakanakisa zvekuisa Buddha ndiro mune yako ketogenic kudya chirongwa ndeyekuti ivo inzira inoshamisa yekuwana yakaderera-glycemic miriwo, zvinovaka muviri, uye fiber zuva rega rega. Mabhodhoro eBuddha anokubatsira kuti udye muraraungu.
Izvo zvakakosha zvinongedzo mune iyi Buddha ndiro zvinosanganisira:.
- Salmon fillets.
- Tsangamidzi.
- Low glycemic index miriwo.
- Garlic uye sesame saladi kupfeka.
Uyezve, nekuti izvi zvidyo zvendiro zvinowanzoda muto unonaka, iwo zvakare inzira huru yekusanganisa makwenzi ane simba, midzi, uye zvinonhuwira mune yako. ketogenic kudya.
Iyi ndiro yesalmon buddha inowana yakawanda yekunaka kwayo kubva kune garlic sesame saladhi kupfeka, asi kushandisa midzi yeginger itsva mukukurumidza marinade ichapawo hutsva hutsva hwemishonga uye zvinonaka zvinonaka.
3 mabhenefiti eginger root
# 1: kunatsiridza hutano hwemoyo
Haisi chete mudzi weginger unobatsira kuderedza kuderera kweropa, unogonawo kuderedza LDL yako kana "yakaipa" cholesterol. cholesterol uye triglycerides.
Zvidzidzo zvakaratidza kuti mudzi we ginger unogona kushanda semishonga yakajairika yekurapa yakakwira cholesterol.
# 2: kuwedzera kugaya
Chimwe chezvikonzero chikuru nei ginger yakashandiswa kwemazana emakore mumishonga yekare inokonzerwa nekudzikamisa kwayo mudumbu. Inogona kubatsira kuderedza kusvotwa, kubata chirwere chemangwanani muvakadzi vane pamuviri, uye kurapa kusingaperi indigestion.
Iinewo musanganiswa unonzi gingerol, une simba re antioxidant uye anti-inflammatory effects.
# 3: kurwisa kusagadzikana kwehuropi
Ginger yakapfuma mune antioxidants uye bioactive komisheni iyo inobatsira kurwisa oxidative kusagadzikana mumuviri wako uye uropi. Zvidzidzo zvakaratidza kuti ginger inogona kuvandudza kushanda kwehuropi zvakananga nekuvandudza kuita nguva uye kuwedzera ndangariro.
Zvishoma zvishoma zvinoenda kure neginger, uye hazvitore zvakawanda zveiyi chinhu chine simba kuita mutsauko mukuru.
Uye kana iwe usati uri mutsigiri mukuru wemasaladhi, shandisa iyi salmon buddha ndiro pamusoro peholiflower mupunga, sekukurudzira fry, kana kuti nemamwe mavheji akakangwa.
Kana usati wawira murudo nekudya kwendiro ikozvino, mabikirwo ane hutano seizvi achaita hunyengeri.
Pro Tip: Ita kuti hupenyu hwako huve nyore mukati mevhiki yakabatikana nekugadzirira iyo kudya uye wakambocheka miriwo yako yese kuti iwanikwe uye inogadzirwa svondo rese.
Spicy Salmon uye Ginger Buddha Bowl
- Nguva yakazara: 10 minutos.
- Performance: 4 makapu.
Zvimwe
Marinade:
- 60 kusvika 115 g / 2 kusvika 4 oz yesalmon fillet.
- 2 tablespoons yekokonati amino acids kana gluten-isina soy muto.
- 1 tablespoon yemupunga waini vhiniga.
- 1 tablespoon yemafuta emu avocado kana mamwe mafuta emuorivhi.
- 1 teaspoon ye sesame mafuta.
- 2 maspuniji eginger grated.
- 2 garlic cloves (yakagadzirwa zvakanaka)
- 1/2 teaspoon munyu.
- 1/4 teaspoon red pepper flakes.
- 1 - 2 maspuniki eStevia, erythritol kana imwe ketogenic sweetener yesarudzo yako.
- 4 makapu eRomaine lettuce.
Saladi:
- 2 makapu e miriwo de yakaderera glycemic index yesarudzo yakocucumber, tsvuku kabichi, Bhero mhiripiri, bhinzi inomera, asparagus, sipinachi, bok choy, radishes, nezvimwewo)
Mirayiridzo
- Isa zvinhu zve marinade mundiro duku kana zip-top bag. Wedzera salmon uye marinate kweawa imwe mufiriji.
- Preheat hombe skillet, nonstick skillet, kana grill pan woipfeka nenonstick spray kana butter woisa kune yepakati-yakanyanya kupisa. Bika salmon kune rumwe rutivi kwe3-4 maminetsi kusvikira ndarama yakasviba uye iri pakati nepakati mukati. Bvisa kubva pakupisa uye rega kutonhorera. Cheka kuita zvidimbu zvidiki kana uchida. Salmon inogonawo kubikwa muchoto pane pepa rekubika kana uchida (10-12 maminetsi pa205º C / 400º F)
- Unganidza ndiro nekuwedzera lettuce, magreens, uye salmon. Wedzera zvakashongedzwa, mhodzi dzesame, herbs uye pamusoro neaunofarira keto dressing.
Nutrition
- Chikamu saizi: 2 makapu.
- Calories: 506.
- Mafuta: 38 g.
- Carbohydrates: Carbohydrates mambure: 8 g.
- Mapuroteni: 30 g.