Kugocha kwakajairwa kunopihwa macarbohydrates akawanda, kunyanya mbatatisi, uye kana ukatevera chikafu che ketogenic, unotoziva kuti mbatatisi haisi low carb. Saka unenge watobvisa roast kubva pakudya kwako keto. Asi hapana akati haugone kunakidzwa nenguruve yakagochwa pasina mbatatisi.
Iyi yakaderera carb, ketogenic pork roast ine inonaka inonaka inonaka mbiri uye yakazara nehutano hwakanaka. Inobatsira kuvandudza hutano hwematumbo uye kugaya, inobatsira kurwisa gomarara, uye inosimbisa ganda, kungotaura zvishoma. Uye chii chimwe chaungakumbira kubva kune barbecue?
Izvo zvakakosha zvinongedzo muiyi nyama yenguruve zvinosanganisira:
3 Hutano hwakanakira iyi yenguruve yakagochwa ndeiyi:
# 1. Inotsigira kurwisa cancer
Iyi nyama yenguruve yakagochwa yakazara nezvinhu zvinovaka kune hutano hwako hwese uye kugona kwemuviri wako kuzvidzivirira kubva kugomarara.
Kana uchiwedzera bota kuchikafu chako, zvakakosha kuti usarudze bota kubva kumhuka dzinodyiswa uswa. Chikonzero ndechekuti tsvakiridzo yakaratidza kuti conjugated linoleic acid (CLA) inogadzirwa kubva kumombe dzakadyiswa uswa. CLA yakabatanidzwa mukudzikisa njodzi dzekenza dzinoverengeka ( 1 ).
Celery nemakarotsi ndezvemhuri imwechete yeApiaceae chirimwa. Iyi miriwo-yakaomeswa nemiriwo inoremerwa negomarara-kurwisa zvivakwa, kunyanya polyacetylenes. Aya ma polyacetylenes akaratidzwa kurwisa akati wandei egomarara, kusanganisira leukemia ( 2 ) ( 3 ) ( 4 ) ( 5 ).
Imwe miriwo inokosha mukurwisana nekenza ndeye radish. Radhishi miriwo yecruciferous inogadzira isothiocyanates inobatsira kugona kwemuviri wako kurwisa cancer. Tsvagiridzo yakaratidza kuti idzi isothiocyanates dzinogona kudzivirira kugadzirwa kwebundu uye kutouraya mamwe maseru egomarara. 6 ) ( 7 ).
Iwe unogona kufunga nezvebay mashizha sekungoshongedza kana kuravira, asi izvo zvinopa zvine simba hutano hunobatsira, kusanganisira anti-gomarara zvivakwa. Zvidzidzo zvakabatanidza chikafu chinowanikwa mubay mashizha kubatsira kurwisa gomarara rezamu uye colorectal ( 8 ) ( 9 ).
Garlic chinhu chinoshamisa chekudzivirira cancer. Iine musanganiswa unonzi N-benzyl-N-methyl-dodecan-1-amine (BMDA kwenguva pfupi). Imwe ongororo yakakwanisa kuburitsa komisheni iyi neinoderedza amination nzira uye yakawanikwa iine inovimbisa anti-cancer zvivakwa kurwisa kuwanda kwekenza maseru ( 10 ).
# 2. Inotsigira kugaya uye hutano hwematumbo
Izvo zvinovaka muviri muiyi nyama yenguruve inopa kukurudzira kukuru kune hutano hwako hwese hwekugaya.
Celery yakanaka kune hutano hwekudya. Huwandu hwemvura uye fiber inopa hydration uye kuchenesa kumatumbo ako. Uyezve, iyo antioxidant uye anti-inflammatory properties inobatsira muhutano hwese hwekudya.
Saizvozvo, radishes yakakosha sosi yefiber. Tsvagiridzo yakaratidza kuti radishes inogona kubatsira sei nekugaya kuyerera, kugara, uye hutano hwese hutumbu ( 11 ).
Wedzera muto webhonzo Kudya uku kunopa kukwidziridzwa kweakakosha amino acids uye collagen / gelatin, ayo akanakira hutano hwematumbo. Izvi zvinoshanda pamwechete kubatsira kuvhara chero mazaru murukuvhute rwemukati mako (inozivikanwawo se leaky gut syndrome).
Apple cider vhiniga yakapfuma mumabhakitiriya ane hutano anogona kubatsira mukugaya. Iwo mabhakitiriya ari muACV anogona kubatsira mukutora chikafu uye kusadzivirirwa kwakasimba mukati mehutu.
Mashizha eBay anogona kutobatsira nehutano hwekudya. Ivo vanoita sema diuretics uye vanobatsira kusimudzira weti, zvichibvumira muviri wako kuburitsa chepfu inokuvadza. Vanogonawo kubvisa kurwadza kwemudumbu uye kusagadzikana kwekudya ( 12 ).
# 3. Dyisa ganda rako
Apple cider vhiniga yakaratidzwa kurwisa matambudziko eganda senge mburwa. Kuburikidza neayo antibacterial kugona, ACV inogona kupa hutano uye dziviriro kuganda rako ( 13 ) ( 14 ) ( 15 ) ( 16 ).
Makarotsi akapfuma mu beta-carotene, inopa chikafu chine simba kuganda. Tsvagiridzo yakaratidza kuti beta-carotene inogona sei kuwedzera kugona kweganda kuporesa maronda nekuvandudza simba rose uye anti-kuchembera masimba ( 17 ).
Radhishi inopa zvakawanda zvakasiyana-siyana zvekudya zvinobatsira paganda, kusanganisira mavhitaminzi B neC, phosphorus, zinc, uye antibacterial. Pamusoro pezvo, radishes yakaoma mumvura, ichipa hydration inodiwa paganda rako ( 18 ).
Usakanganwa kuwedzera iyi resipi kune yako yemwedzi yakaderera carb chirongwa chekudya. Shumira chikafu ichi chinonaka nechishoma low carb cloud bread wopedza kudya kwako nechidimbu che ketogenic pumpkin pie.
Instant Pot Kisimusi Nguruve Roast
Iyi nyama yenguruve yakagochwa chikafu chikuru chekuti mhuri yese inakirwe uye yakanakira chero kuungana kwemafaro, kunyanya yeKisimusi ine hutano.
- Nguva yakazara: 90 minutos.
- Performance: 8 servings.
Zvimwe
- 500 g / 1 pound yenguruve nyoro.
- 2 tablespoons yetiraira.
- 1 kapu yebhonzo muto (huku kana nyama yemombe).
- 2 tablespoons eaple cider vhiniga.
- 4 garlic cloves (yakaomeswa)
- 2 bay mashizha
- 2 mashupuni egungwa munyu.
- 1 teaspoon yepepuru yakasviba.
- 3 mashanga e celery (akachekwa).
- 3/4 makapu emakaroti maduku.
- 500 g / 1 pound radishes (akacheka nehafu).
- garlic powder (kusarudza).
- Onion powder (kusarudza).
Mirayiridzo
1. Batidza Instant Pot uye isa basa reSAUTE +10 maminitsi. Wedzera bhotela pasi pehari uye kupisa kweminiti imwe. Bvisa nyama kumativi ose kusvikira yave caramelized uye yegoridhe.
2. Wedzera muto, apple cider vhiniga, gariki, bay leaves, munyu, uye pepper. Bvisa Poti Yekukurumidza. Woibatidza zvakare, woiisa kuMANANUAL +60 maminetsi. Dzorera chivharo uye uvhare valve.
3. Kana timer ichirira, sunungura kudzvanywa nemaoko uye bvisa chivharo. Wedzera mwana karoti, radishes, uye celery. Dzorera chivharo, vharavhavha uye uise ku MANUAL +25 maminitsi. Kana timer yarira, sunungura kudzvanywa nemaoko. Kugocha kunofanira kuva kunyoro kana kwanhongwa neforogo. Kana zvisina kudaro, wedzera mamwe maminetsi gumi-10 ekubika (MANUAL setting). Rongedza kurunga (munyu / mhiripiri) kuravira kana zvichidikanwa.
Notes
Kana iwe usina Instant Pot, unogona kushandisa inononoka cooker. Ingo gadzira yakagochwa mu skillet wobva wawedzera roast kumubiki anononoka pamwe chete nezvimwe zvese zvinongedzo pazasi kwemaawa masere.
Nutrition
- Chikamu saizi: 1 kushumira
- Calories: 232 macalorie.
- Mafuta: 9 g.
- Carbohydrate: 2 g.
- Mapuroteni: 34 g.
Palabras clave: Kisimusi Nguruve Roast Recipe.