Mhinduro: Iine 0.465g yenet carbs, Ybarra 100% Olive Oil Mayonnaise inonyatsoenderana.
Sezvatinotoziva, rimwe rematambudziko makuru atinawo mayonesi zvakaputirwa kana indasitiri pane keto kudya ndeyekuti ivo vanowanzozviita nazvo mafuta ezuva. Izvi zvinokonzerwa nemutengo wakaderera uye kuravira kwakapfava. Izvo zvinoguma mune yakapfava uye isingadhuri mayonnaise. Dambudziko nderekuti mafuta ezuva zvinokuvadza muviri. Ongororo yakaitwa kuSpain muna 2012 yakaratidza kuti mafuta esunflower akacheneswa ane macompounds anonzi aldehydes uye aya anonzi ane chekuita ne zvimwe neuronal kusagadzikana uye mamwe marudzi egomarara. Saka nharaunda ye keto haina kana kutombo tenda izvi mafuta ezuva uye kurudzira pamusoro pese kushandiswa kwe mafuta omuorivhi, kokonati mafuta etc.
Saka kuti tiwane yakanaka inoenderana keto mayonnaise, kupfuura kuzadzisa zvinotarisirwa zvinodikanwa maererano nehuwandu hwehuwandu hwemakhahydrates, tinoda kuti haina kugadzirwa kubva. mafuta ezuva zvikuru. Sezvo mafuta ari iwo chigadziro, anowanzo verengera kupfuura 70% yemafuta mayonesi.
Mupfungwa iyi, tinogona kuzorora nyore neizvi mayonnaise 100% mafuta omuorivhi Ybarra. Sezvo zvechokwadi, chikamu chayo chikuru mafuta omuorivhi. Imwe yemafuta ane hutano kunze uko uye imwe yeanonyanya kukurudzirwa neve keto nharaunda. Nehuwandu hwe 0.45 g yenet carbohydrates papunipuni (15 g yega yega yepuni) tine kuti iyi mayonnaise ndeye keto zvachose. Uye isu tinogona kuitora takasununguka kana kuishandisa sechipfeko chekubika kwedu keto senge, keto salad recipes.
Keto mayonnaise kuenzanisa chati
Kushumira saizi: 15g (1 Scoop)
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Mayonnaise 100% mafuta omuorivhi Ybarra | 0.465 d |  Si |
| Mayonnaise nemafuta omuorivhi Ybarra | 0.45 d |  Aihwa |
| Mayonnaise nemafuta omuorivhi Auchan | 0.33 d | Si |
| Mayonnaise nemafuta omuorivhi Mayaoliva | 0.9 d | Aihwa |
| Hunter & Unganidza Garlic Avocado Mafuta Mayonnaise | 0.15 d | Si |
| Hunter & Unganidza Chili Lime Avocado Oil Mayonnaise | 0.15 d | Si |
| Hunter & Unganidza Avocado Mafuta Mayonnaise | 0.075 d | Si |
| Mayonnaise nemafuta emuorivhi anoputa Aldi | 0.225 d | Aihwa |
| Muto nemafuta emukotapeya Ligeresa | 0.885 d |  Zvine mwero |
| Locco Low Calorie Shuwa Yemahara Mayonnaise Sauce | 0.13 d | Si |
| Vegan mayonnaise neHunter & Gather mayocado avocado mafuta | 0.1 d | Si |
| Chiedza mayonnaise pasina shuga kana mafuta Yonesa Nu3 | 0.33 d | Si |
| Locco Low Calorie Shuwa Yemahara Garlic Mayonnaise Sauce | 0.165 d | Si |
| Mayo muto 0% Servivita | 0.3 d | Si |
Ruzivo rwehutano
Kushumira saizi: 15g (1 Scoop)
| zita | Valor |
|---|---|
| Carbohydrate | 0.465 d |
| Mafuta | 10.8 d |
| Mapuroteni | 0.15 d |
| Fiber | 0 d |
| Makorori | 99.3 kcal |
