Mhinduro: muto weHacendado vinaigrette une huwandu hwe1.92 g yemacarbohydrates. Saka iyo keto inoenderana chero iwe uchiishandisa zvine mwero nzira.
Muto weHacendado vinaigrette unogona kuva muto unofadza wekuwedzera kumasaladi edu uye nokudaro ugovapa kutsva kwekunaka. Imwe neimwe inoshumira sosi inenge 30 g, kupfuura zvakakwana kupfekedza saladhi, ine huwandu hwe1,92 g yemakhahydrates. Izvo, zvose ivo vari shuga zvakananga. Nokuda kwechikonzero ichi, inofanira kudyiwa zvine mwero. Tinofanira kungwarira kuti tisakurisa nekuti tinogona kukurumidza kukwidza level yedu ye shuga muropa.
Pane muunganidzwa wakazara wemasosi aunogona kushandisa kushandura kunaka kwemasaladi ako uye kuvapa chimiro chitsva. Kwete chete iwe une iyi Hacendado vinaigrette muto. Pane zvimwe zvingasarudzwa se: ranchero muto, light sauce ganadado kana vanozivikanwa mayonesi. Zvese zvakanangana kana kusanganiswa nezvimwe vhiniga y mafuta omuorivhi Ivo vanozobatsira zvakanyanya kudzivirira kudzokorora zvinonaka uye kupa zvakasiyana.
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
| zita | Valor |
|---|---|
| Carbohydrate | 1.92 d |
| Mafuta | 9 d |
| Mapuroteni | 0.15 d |
| Fiber | 0 d |
| Makorori | 89.7 kcal |
