Mhinduro: kumini muzviyo ine net macarbohydrates uye muhuwandu hudiki unogona kuisanganisira mukudya kwako keto.
Cumin inonhuwira yakapararira ine kushandiswa kwakawanda. Iine kunhuwirira kwakanyanya kunobatanidza zvakanyanya nenyama, hove nemiriwo, zvichiita kuti ive yakakosha mumapantries mazhinji evateveri (uye kwete mafeni) ekubika.
Cumin inoshandiswa mukugadzira mamwe masoseji uye zvakare yakajairika mu stews. Izvi hazvishamisi sezvo imwe yezvakanakira kumini inounza kumuviri iri yayo kukwanisa kubatsira kuderedza zvinorema kugaya naizvozvowo kuderedza kugadzirwa kwemagasi mumuviri.
Nehuwandu hwe2.21g yemakhahydrates pa5g inoshumira, tinogona kufunga kuti hazvikurudzirwi kune keto kudya. Asi hazvina kudaro. As kumini inobatsira kuchengetedza shuga muropa. Naizvozvo, kumini ishamwari yakakosha yekudya kwe keto. Saizvozvowo, ine yakakwirira yesimbi uye calcium. A simple 5g service inopa zvinopfuura 30% yezvinokurudzirwa zuva nezuva zvinodiwa nesimbi! Izvi zvinoita kuti zvive zvakakosha kune avo vanotambura neanemia.
Iwe unogona kuwedzera kune kudya kwako pasina kutya nekuchengetedza zvikamu zvako pasi pesimba kuitira kuti usapfuure huwandu hwemakhahydrates emakros ako ezuva nezuva. Kune vanhu vazhinji vanoigadzirawo kuita infusions nekunwa. Saka kunakidzwa nekuzorora kwayo.
Ruzivo rwehutano
Kushumira saizi: 5g (1 Scoop)
| zita | Valor |
|---|---|
| Carbohydrate | 2.21 d |
| Mafuta | 1.12 d |
| Mapuroteni | 0.89 d |
| Fiber | 0.53 d |
| Makorori | 18.75 kcal |
mabviro: USDA.
