Mhinduro: Hacendado gorgonzola stuffed 4 cheese pizza haienderani nekudya kwako keto. Iine huwandu hukuru hwema carbohydrates.
Sezvatakaona munyaya pamusoro Pizza, iwo mapizza pachawo haana keto anoenderana zvachose. Munyaya chaiyo yeiyi 4-chizi pizza yakakanyiwa neHacendado gorgonzola, isu tadzikisa chikamu kusvika 1/4 yepizza, iyo yakaenzana ne135 g. Mune iyo 135 g, tine huwandu hwe39.15 g yemakhahydrates. Inova mari yakawanda. Zvose izvi, pasina kufunga kuti izvo vanhu vanowanzodya munyaya idzi ihafu yepizza kana kunyange pizza yose. Muchiitiko ichocho, kusvika kune yenyeredzi carbohydrate mazinga uye pakarepo ketosis kubuda.
Dambudziko guru neHacendado gorgonzola-stuffed 4-chizi pizza, sezvakaita pizzas kazhinji, mukanyiwa uye muto. Mukanyiwa unogadzirwa kunyanya nehupfu hwegorosi. Chimedu chekanyiwa chete chinoenderana ne135 g chinogona kunge chiri kupa 30 g yemacarbohydrates. Uye kune rimwe divi, muto wematomatisi, unogona kunge wakatenderedza mupiro wemakhahydrates we9 g pasevhisi uye kazhinji ine yakawanda shuga kuwedzera kunaka kwayo uye kugadzirisa acidity.
Kana iwe uri mudiwa wepizza uye uchida kuramba uchiidya pakudya kwako keto, haufanirwe kunetseka. Kune zvinogoneka zvakakwana keto dzimwe nzira senge cauliflower crust pizzas kana the chicken crust pizzas. Pane zvakawanda Inoenderana Keto Pizza Recipes izvo unogona kuzvigadzira uye urambe uchinakidzwa nazvo. Zvechokwadi, kana ukasarudza kutenga imwe mhando yehupfu hwekoliflower yakagadzirwa kare, tarisa kunyora zvakanaka. Sezvo zvakajairika kuwedzera huwandu hwakawanda hwemasitadhi ane huwandu hwakawanda hwemakhahydrates izvo zvinoita kuti zvienderane nekudya kwe ketogenic.
Ruzivo rwehutano
Saizi yekubatira: 135 g (1/4 yepizza)
| zita | Valor |
|---|---|
| Carbohydrate | 39.15 d |
| Mafuta | 10.8 d |
| Mapuroteni | 16.2 d |
| Fiber | 0 d |
| Makorori | 329.4 kcal |
