Mhinduro: Blackberries ndeimwe yemichero shoma inoenderana neketo iripo.
Imwe yematambudziko anowanzo kutarisana nevanhu pane keto kudya kana mararamiro ekutsvaga michero inowirirana. Zvakaoma mushure memakore akawanda ekudya michero yakawanda yakapfuma mumakhahydrates, kuti kamwe kamwe kudzima pombi. Asi nerombo rakanaka, kune mimwe michero inoenderana neketo. Uye mablackberries ndeimwe yavo.
Imwe kapu yemablackberries (yakagadzirwa ne144 g) ine 6.2 g yemambure emacarbohydrates. Uye neizvi, iwe unowana yakakura yakawanda yekuwedzera mabhenefiti akadai se:
Izvo zvine 30 mg yevhitamini C, inomiririra 1/3 ye inokurudzirwa kudyiwa kwezuva nezuva kune munhu mukuru. Saizvozvowo, kumwe kuongorora kunoratidza izvozvo Kudya mablackberries kunogona kunonoka mhedzisiro yekuchembera pahutano hwehuropi.
Kana iwe uchitsvaga chikafu chine hutano, chinonaka uye chitsva chekudya pakati pechikafu kana sedhiri, mablackberries matsva isarudzo yakanaka chaizvo. Ivo zvakare vakakwana kuti vawedzere kune mamwe keto dessert senge topping. Desserts senge: cheesecake, mamwe mapanikake kana a keto ice cream nemablackberries. Mikana isingaperi uye mhedzisiro inonaka.
Ungofanire kungwarira. Sezvo matsva (kana akaomeswa) mablackberries akazara keto anoenderana. Asi avo vanouya vakaiswa mumagaba, vangave mugirazi kana mumagaba, havasi zvachose. Kazhinji, marudzi aya ekugadzirira anowanzoitwa "musirasi”. Izvo zvinonyanya kusanganiswa nemvura uye shuga. Izvo zvinoita kuti zvienderane zvachose nekudya kwe ketogenic.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 6.2 d |
| Mafuta | 0,7 d |
| Mapuroteni | 2,0 d |
| Yese makabhohaidhiretsi | 13,8 d |
| Fiber | 7,6 d |
| Makorori | 62 62 |
mabviro: USDA
