Keto Blueberry Cheesecake Pancakes Recipe

Kana chikafu chekudya chekudya chakaderera che carb chinodaidza chimwe chinhu chinotapira uye chakanyanya kukosha pane chakajairika mazai y bacon, iyi murwi weketo pancakes ichauya kuzokununura. Traditional hupfu mapanikake uye pancake musanganiswa akaremerwa nemacarbohydrates anogona kukubvisa ketosis, asi uyu murwi wakanaka chose chose ketogenic. Uyezve, aya mapakeke eblueberry ari nyore kugadzira, akanakira kugadzirira kwekudya kwevhiki kuva navo svondo rose. .

Izvo zvakakosha zvinongedzo mune iyi pancake recipe zvinosanganisira:

• Kirimu chizi.
• Vanilla kubvisa.
• MCT mafuta.
• Mazai.
• Masango ebhuruu.

Kusiyana neakajairwa pancake mabikirwo, iyi inongoda chipunu che hupfu hwekokonati, iyo inovabatsira kuti varambe vari ketogenic, low-carb, uye gluten-isina. Vanowana huwandu hwehuwandu hwavo kubva mumusanganiswa wezai, iyo MCT mafuta poda uye, hongu, cream cheese. Kushandisa cream cheese mune idzi keto pancakes kunopawo mamwe mapuroteni, mavhitaminzi, zvinovaka muviri, uye zvechokwadi mafuta ane hutano kubatsira kupisa keto yako yekudya.

Cream cheese inobatsira:

1. Inobatsira kuvaka tsandanyama.
2. Chengetedza mapfupa akasimba.
3. Mafuta ane hutano.

# 1: mapuroteni

Kufanana nemishonga yakawanda yemukaka, cream cheese yakapfuma mukati protein. Ichi ndicho chimwe chezvivakwa zvakakosha zvemuviri wako. Inokupa iwe yakakosha amino acids, inodiwa kune akasiyana siyana emabasa mumuviri wako uye zvakare pakuvaka uye kuchengetedza yakaonda tsandanyama misa. Kwete izvozvo chete, idya protein Iwo akakodzera achakubatsira kuti ugare wakaguta uye wakazara mukati mezuva rose.

#2: calcium

Basa rakakosha rinoitwa necalcium mumuviri wako kuchengetedza bhonzo uye hutano hwemeno. Rinodiwa muhupenyu hwako hwese. Calcium inosimbisa mapfupa ako, ichadzivirira mwoyo wako, inodzora BP, uye inodzivirira mazino ako. Ichadzikisawo njodzi yako ye osteoarthritis uye zvimwe zvirwere zvemapfupa.

# 3: mafuta akazara

Chikonzero chikuru chekubatanidza cream cheese mukudya kwako ketogenic inongova nekuda kwemafuta ayo. Cream cheese ine calorie dense uye inogona kupa satiating yakakwirira. Zvokudya zvakakwirira mumafuta ane utano zvichaita kuti unzwe wakakwana kwenguva yakareba, izvo zvinogona kukubatsira nezvinangwa zvako zvekurasikirwa nehuremu pane ketogenic diet yako. Cream cheese zvakare inoshamisa nokuti inogona kushandiswa mune zvose zvinotapira uye zvinonaka keto mapeji akaita seyiyi.

Izvi ndizvo zvinogadzirwa ne low carb breakfast hope. Ramba uchifunga kuti zvinovaka muviri zve cream cheese zvichasiyana zvichienderana nemhando uye dzakasiyana dzaunotenga. Pakudya kwe ketogenic, edza kugara kure nemafuta akakwirira uye michero yakaderera yemafuta nokuti inogona kukubvisa mu ketosis. Itai kuti makeke ekrimu echizi atonyanya kukosha nekuwedzera kamu cream cheese topping yakasanganiswa neka collagen protein poda topping kune zvimwe zvakawedzerwa zvakanakira.

Keto blueberry cheesecake pancakes

Inzwa sekunge uri kudya chikafu chemangwanani neaya ari nyore kugadzira, akaderera-carb, uye flavour-packed Blueberry Cheesecake Pancakes.

• Nguva yakazara: 10 minutos.
• Performance: 4 mapanike.

Zvimwe

• 2 mazai makuru.
• 60 g / 2 oz cream cheese (yakapfava).
• 1 tablespoon ye MCT mafuta poda.
• 1 teaspoon yesarudzo yako ye keto sweetener senge stevia kana erythritol.
• 1 tablespoon yehupfu hwekokonati.
• 1/4 teaspoon yekubika hupfu.
• 2 tablespoons wild blueberries.
• Munyu mudiki
• Supuni 1 vanilla inobvisa

Mirayiridzo

1. Sanganisa zvese zvinongedzo kunze kweblueberries mundiro yepakati. Rova zvakanaka kusvika yatsetseka. Wedzera blueberries.
2. Preheat the skillet pamusoro pekupisa kwepakati uye jasi ne-nonstick spray, kokonati mafuta, bota, kana ghee. Dururira pancake batter mune inopisa skillet. Bika kumativi ose kusvikira ndarama yakatsvuka, 2-3 maminitsi padivi. Shandira iyi yakaderera carb pancake recipe neimwe isina shuga, yakaderera-carb manyuchi senge mbatatisi, coconut butter, peanut butter, kana pecan butter.

Nutrition

• Chikamu saizi: 1 pancake.
• Calories: 112.
• Mafuta: 8 g.
• Carbohydrate: 5 g (Net makhahydrates: 4 g).
• Fibre: 1 g.
• Mapuroteni: 5 g.

Palabras clave: Keto Cheesecake Pancake Recipe.