Easy Keto Ice Cream Recipe Hapana Kuzununguka

Unoda chimwe chinhu chinotapira here? Kutenda kune iyi yakaderera carb uye gluten yemahara ice cream resipi, unogona kunakidzwa neyako yaunofarira dessert, kunyangwe pakudya ketogenic.

Iyi keto ice cream iri nyore kwazvo kugadzira. Iwe haudi ice cream maker kana chero imwe midziyo yakakosha, zvingori zvina zvinoshandiswa uye zvirongo zvishoma zvegirazi. Iyi ino-churn ice cream recipe inotora maminetsi mashanu kugadzira uye ndiyo yakakwana nguva yezhizha kurapa pasina kuwedzera mhosva yekudarika kudya kwako.

Nokuda kweiyi recipe, iwe uchada:

• Collagen
• Heavy whipping cream.
• Stevia
• Vanila yakachena inobvisa.

Chinhu chakavanzika chepasi-carb, shuga-isina ice cream

Tarisa uone chokwadi chekudya uye iwe unozoziva kuti iyi haisi yakajairwa ice cream resipi. Iyo ine chete magiramu 3,91 emakabhohaidhiretsi emukombe, nepo brand yekushambadzira yevanilla ice cream ine magiramu makumi maviri nemasere emacarbohydrates, ese ari shuga ( ¹ ) The secret ingredient? Shandisa sweetener senge stevia pane shuga yakanatswa.

Stevia haikwidzi shuga yeropa seshuga

Chakavanzika cheiyi resipi ndechekuti stevia, imwe ye zvinonyanya kufarirwa zvinotapira pane ketogenic kudya uye mune mamwe mashoma ekoriori kudya. Stevia chikamu chemuchero stevia rebaudiana Inowanzo shandiswa muhupfu kana kuti mvura fomu. Stevia inotapira 200-300 nguva kupfuura shuga yenzimbe. Nechikonzero ichi, iwe unongoda kuisa shoma shoma muice cream yako kuti iite kutapira.

Nhau dzakanaka ndedzekuti stevia haina chekuita ne insulin kana shuga yeropa uye inoguma neshuga-isina ice cream inonaka sechinhu chaicho. Uyezve, ine zero macalorie.

Zvimwe zvinotapira zvaunogona kushandisa

Kana iwe uchinetseka kuwana stevia muzvitoro zvikuru zvemuno, unogona kutsiva imwe keto-inoshamwaridzika zvinotapira. Kune mamwe marudzi anozivikanwa zvikuru etogenic sweeteners aunogona kusarudza kubva.

Erythritol

Imwe yakakurumbira inotsiva shuga ndeye erythritol. Ishuga doro rinowanikwa zvakasikwa muzvokudya zvakawanda, kunyanya michero nemiriwo, uye hazviratidzi kuva nemigumisiro yakaipa kana inoshandiswa mukuenzanisa.

Imwe ongororo yakawana kuti avo chete vakadya magiramu makumi mashanu erythritol muzuva rimwe chete vakanzwa kunyorova uye kusvotwa mudumbu, asi zvaive zvishoma pane avo vaidya. xylitol ( ² ) Kunyange zvazvo iri chena uye upfu kufanana shuga yakajairika, haina kutapira seshuga yegranulated, saka ungangoda kushandisa zvishoma.

Chinyorwa che keto dairy

Nekusarudza yako mukobvu wakakora, sarudza unhu hwakanakisisa hwaunogona kutenga. Sarudza chigadzirwa chemukaka chakadyiwa neuswa, uchiregeredza zvigadzirwa zvine mafuta mashoma kana zvisina mafuta zvinowanikwa pamasherufu ezvitoro.

Paunosarudza organic dairy products, uri kutenga chikafu chisina mahormone akawedzerwa uye chinobva kumombe dzisiri kugamuchira mishonga inorwisa mabhakitiriya.

Heavy whipping cream uye heavy cream ine mafuta akawanda uye ine inenge isina macarbohydrates, zvichiita kuti ive yakakodzera kune ketogenic kudya. ³ ) Kana iwe usingakwanise kuwana organic sarudzo kune chimwe chezvigadzirwa zviviri izvi, usatsiva semi-skimmed mukaka kana condensed mukaka kwavari.

Sei? Izvi zvigadzirwa zvemukaka zvine macarbohydrates akawanda (kunyangwe girazi remukaka wakakwana rine zvinopfuura magiramu gumi nemaviri emacarbohydrates), izvo zvisina kunaka kune keto resipi ( ⁴ ).

Nzira yekugadzira ice cream yako yaunofarira

Iwe unogona kushandura zviri nyore iyi vanilla ice cream base kuti uite ice cream yeaunofarira flavour. Wedzera chero nhamba yeketo ingredients. Gadzira chigadziko maererano nemirayiridzo iri pasi apa, uye wobva wakurudzira zvigadzirwa zvako nekapuni mumagaba egirazi.

Heano mamwe keto ice cream ingredients yekuwedzera kuti ugadzire yako yakasarudzika flavour:

• Chokoreti yakasviba isina shuga kana cocoa beans.
• Bayas.
• Datenroku.
• Maprotein bars, akapwanyika.
• Cocoa upfu.

Ice cream muzvirongo zvegirazi kana mupani yechingwa

Kugadzira iyi aizikirimu mumagaba egirazi kuchakuchengetera nzvimbo yefiriji uye kukubatsira kuti ugadzirire sevhisi wega.

Iwe unogona zvakare kugadzira iyi resipi mugirazi kana isina-tsvimbo chingwa pani. Recipe yose uye maitiro akafanana. Musiyano chete ndewekuti unenge uine chigaba chikuru chekukuchidzira.

Kana uri kushandisa pani yechingwa isina kumira, shandisa chipunu chehuni kukuchidzira aizikirimu kuitira kuti urege kuikwenya. Rangarira kuchengeta pani yechingwa yakavharwa.

Nzira yekugadzira ice cream yakagadzirirwa sei

Iyi keto ice cream recipe iri nyore kugadzira uye yakakwana yekugutsa zino rako rinotapira. Ingobatanidza zvinhu zvako zvina mubhodhoro regirazi (iyo inopeta se ice cream maker) uye zunza zvakanaka.

Mushure mekusanganisa zvigadzirwa, wedzera zvaunofarira zvigadzirwa. Kanda zvivharo pamagaba woisa mufiriji.

Yako inonaka isina-inorova ice cream ichave yakagadzirira mumaawa 4-6 chete. Tarisa ice cream yako maawa maviri kusvika maviri kuti uone kuti zvigadzirwa hazvina kupatsanurwa. Kana zvakadaro, ingosunungura kepisi, bvisa, uye omesa zvakare.

Kangani kumutsa ice cream pasina kurova

Paunotarisa ice cream, kana iwe ukaona makristasi echando achigadzira kana zvigadzirwa zvakaparadzana, inguva yekuikurudzira zvakare. Ndizvo zvinoita firiji, saka uchazviita panzvimbo yemuchina.

Zvakanakisisa kutarisa ice cream uye kuikurudzira kamwechete awa imwe neimwe.

Yakanakisa keto ice cream recipe

Iine isingasviki 5 magiramu emambure carbs uye mana chete zvimisikidzo, iyi keto dessert iwe unogona kunzwa zvakanaka nezvayo. Uye kana iwe uchida iyi resipi, tarisa aya mamwe keto-ane hushamwari ice cream recipes:

• Keto chocolate mint ice cream.
• Keto butter-isina creamy chokoreti ice cream.
• Yakaderera Carb Chocolate Chip Cookie Ice Cream Recipe.

Easy no-churn keto ice cream

Pakupedzisira, keto ice cream resipi isingade zvemhando yepamusoro. Iyi kwete-churn keto ice cream recipe inogutsa zino rako rinotapira uye iwe ucharida.

• Nguva yekugadzirira: 5 minutos.
• Nguva yakazara: 6 maawa 10 maminitsi.
• Performance: 4.
• Category: Dessert.
• Imba yekicheni: ChiFrench.

Zvimwe

• 2 makapu anorema whipping cream, akakamurwa.
• 2 tablespoons collagen, yakakamurwa.
• 4 tablespoons stevia kana erythritol, yakakamurwa.
• 1 1/2 teaspoon yakachena vanilla yakatorwa, yakakamurwa.

Mirayiridzo

1. Mumagaba maviri egirazi remuromo wakapamhama, wedzera 1 kapu yeheavy whipping cream, 2 tablespoons yestevia sweetener, 1 tablespoon yecollagen powder, uye ¾ teaspoon yevanilla yakatorwa.
2. Kuzunungusa nesimba kwemaminitsi mashanu.
3. Isa zvirongo mufiriji uye wozvirega zviome kusvika zvakasimba, maawa anenge 4-6. (Munenge maawa maviri oga oga, zunza zvirongo kakawanda kuti uwedzere kirimu.)
4. Shumira kutonhora uye unakirwe.

Nutrition

• Calories: 440.
• Mafuta: 46,05 g.
• Carbohydrate: 4,40 g.
• Fibre: 0 g.
• Mapuroteni: 7,45 g.

Palabras clave: keto ice cream hapana kurohwa.