Zaghachi: Gooseberries dabara na nri keto ma ọ bụrụhaala na ị na-eri ya na obere ntakịrị.
Gooseberries bụ ụdị beri nke a na-akụkarị na Europe na North Africa. Ha metụtara gooseberries, n'ihi ya, ha nwere ụdị ụtọ uto. N'ihi nke a, ndị mmadụ na-ejikarị currant eme jam.
Onye ọ bụla na-eje ozi nke currant (1 iko) nwere 8,8 g nke carbohydrates net. Nke ahụ na-etinye ha n'akụkụ dị elu nke mkpụrụ osisi nwere nnukwu carb, ma ị ka nwere ike iri ha na obere ego ma ọ bụrụ na ị nwere ọchịchọ siri ike ị nweta mkpụrụ osisi a na-atọ ụtọ. Agbanyeghị, tụlee ịmachi ihe ị na-eri na ọkara otu nri kwa ụbọchị ka ị ghara ịgafe oke carbohydrate gị.
Vitamin na nri
Gooseberries nwere 46% nke ahịhịa akwadoro uru vitamin C kwa ụbọchị, antioxidant dị mkpa nke ahụ nwere ike inye aka gbochie ọrịa obi.
Ozi nri
Ọnụ ego: 1 iko
| aha | Ogwu |
|---|---|
| Netwọk carbs | 8.8 g |
| abụba | 0.9 g |
| Nri protin | 1.3 g |
| Total carbohydrates | 15,3 g |
| Eriri | 6.4 g |
| Kalori | 66 |
Isi: USDA
