Kedu okwu mbụ ị na-eche mgbe ị nụrụ okwu ibe? Ohere bụ okwu ahụike, obere carb, ma ọ bụ keto abụghị nke mbụ ga-abata n'uche. Ọfọn, chefuo ihe ị chere na ị maara, n'ihi na e nwere ọhụrụ obere-carb ibe n'ime obodo. N'ime ụfọdụ n'ime mfe obere carb Ezi ntụziaka N'ebe ahụ, ibe kale bụ otu n'ime ahụike kachasị mma (na ngwa ngwa ime).
Na mgbakwunye na oge nkwadebe ngwa ngwa maka ibe ibe kale, ibe ndị a na-enye ọtụtụ uru ahụike ga-eju agụụ gị maka ihe crunchy ma na-eme ka ahụike gị dịkwuo mma. Ụfọdụ n'ime ihe ndị dị na ibe kale na-eme ka ha bụrụ ụlọ ike na-edozi ahụ gụnyere:
- Ha bara ọgaranya na antioxidants
- Ha bụ ezigbo isi iyi nke mgbochi mkpali.
- Ha na-akwalite detoxification
#1: Ọgaranya na antioxidants
Kale bara ụba nke ukwuu na antioxidants dị ka vitamin C na beta-carotene. Antioxidants na-enyere aka ịlụ ọgụ na-emebi radicals efu. Ọ bụ ezie na ahụ na-emepụta ya, free radicals bụ ụmụ irighiri ihe na-adịghị akwụsi ike nke nwere ike imetụta ọrụ cell na-adịghị mma.
#2: Ezi Isi Iyi nke Anti-Inflammatories
Kale bụ ya nri mgbochi mkpali nke doro anya, nke na-enye nguzozi zuru oke nke omega-3 fatty acids na omega-6 fatty acids. Ọ bụ ezie na a maara omega-3 fatty acids maka uru ahụike ha, omega-6s na-enye uru bara uru dị ukwuu ma nyere aka gbochie mbufụt.
#3: Ha na-akwalite detoxification
Mgbe ị na-agbari kale, glucosinolates dị n'ime ya na-agbada n'ime metabolites. Ahụ gị na-emepụta metabolites iji nyere aka ịchịkwa ọnụego nke metabolism gị, yana ịkwalite ụfọdụ mmeghachi omume enzymatic, dị ka nsị.
Chips ndị a Crispy Kale na-enye gị nnukwu nhọrọ dị mma maka ibe ọkacha mmasị gị na-enweghị mmetụta ahụike na-adịghị mma ị nwere ike nweta ọzọ. Oge ọzọ ị nọ n'ụlọ ahịa ahụ, buru ụdị kale nke ọkacha mmasị gị ma gaba na kichin ka ị mee nri a na-atọ ụtọ ma dị nro.
Chips Kale crispy
Ndị a na-atọ ụtọ kale ibe crispy bụ nnukwu carb dị ala ọzọ maka nri mgbawa nduku ọkacha mmasị gị nke ga-eju gị afọ ma debe gị na ketosis!
- Nkwadebe oge: Nkeji 3
- Oge niile: 18 nkeji-23 nkeji
- Ọrụ: 2
- Categoría: Na-abata
- Nri: American
Efrata
- 2 iko kale (nhazi a na-eji dino/tuscan kale, ma ụdị ọ bụla ga-eme)
- 2 tablespoons Himalayan nnu oké osimiri
- ube oyibo mmanụ ịgba
Ntuziaka
- Kpochapu oven na 180 degrees.
- Beechaa kale ma gbasaa ya na mpempe akwụkwọ akpụkpọ anụ nwere eriri.
- fesa kale na ube oyibo mmanụ ịgba.
- Tinye 2 tablespoons nke nnu n'oké osimiri Himalaya.
- Richaa maka 15-20 min ma ọ bụ ruo mgbe crispy.
Nri
- Nha akụkụ: 1 iko
- Atsba: 0 g
- Carbohydrates: 3 g
- Eriri: 2 g
- Protein: 2 g
Keywords: crispy kale ibe