Keto pancakes? Ị gụrụ ya nke ọma! Iji àkwá na-eri nri, ihe mgbakwunye protein nke sitere na collagen nke na-atọ ụtọ na stevia na obere ntụ ọka aki oyibo, ndị a Fluffy Blueberry Butter Chocolate Pancakes ga-emeju agụụ gị ma dabara na macros gị. Nke a bụ nri ụtụtụ keto ọzọ na-atọ ụtọ!
Gịnị bụ collagen?
Collagen bụ protein nke ahụ anyị na-emepụta ma bụrụ ihe na-ejikọta ya ọnụ. Ọ dị mkpa maka akpụkpọ ahụ dị mma, ntutu isi, mbọ, ọkpụkpụ, na anụ ahụ jikọtara. Agbanyeghị, ozugbo anyị rutere n'etiti afọ 20, mmepụta collagen anyị na-agbada. Nke a bụ mgbe ị ga-amalite ịhụ na usoro ịka nká na-amalite na wrinkles na mma ahịrị. Ọnọdụ dị ka ọrịa ogbu na nkwonkwo na-ejikọta ya na mbelata collagen, yabụ ịchọta ezigbo isi mmalite nke collagen na nri gị dị mkpa. Yabụ kedu ụdị nri anyị kwesịrị ịchọ? Nke a bụ ndepụta nri ndị ga-eme ka mmepụta collagen dịkwuo elu:
- Bayas
- Anụ riri ahịhịa
- Azụ bara ụba na omega-3
- Akwụkwọ ndụ akwụkwọ ndụ gbara ọchịchịrị
- Mkpụrụ osisi na akwụkwọ nri na-acha uhie uhie
- Mkpụrụ osisi citric
Ego: Ọ dịghị mkpa ịgbakwunye sweeteners na ndị a pancakes! Na mgbakwunye na protein na ụtọ chocolate ekpomeekpo, ịgbakwunye chocolate collagen peptide, dị ka collagen na MCT, ga-atọ ụtọ ntụ ọka.
Fun eziokwu nke ụbọchị
Blueberries ọhịa, nke a na-ahụkarị n'okporo ụzọ friza, bụ n'ezie ihe na-edozi ahụ. Ndụmọdụ onye nchịkọta: ka blueberry dị ntakịrị, ka ihe na-edozi ahụ na-esiwanye ike. Mkpụrụ osisi ọhịa na-adịkarị obere karịa nke a kụrụ!
Pancakes chocolate butter
Keto pancakes? Ee! Achịcha chocolate chocolate ndị a abụghị naanị na-atọ ụtọ, mana ha ga-emeju agụụ gị ma dabara na macros gị!
- Nkwadebe oge: Nkeji 5
- Nri oge: 8 nkeji-10 nkeji
- Oge niile: Nkeji 3
- Ọrụ: 2
- Categoría: Ihe eji megharịa ọnụ
- Nri: Onye Britain
Efrata
- 4 nnukwu akwa ịta ahịhịa
- 3 tablespoons nke MCT mmanụ ma ọ bụ mmiri mmiri aki oyibo mmanụ
- 1 tablespoon chocolate collagen protein
- 1/4 iko ntụ ọka aki oyibo
- 1/2 teaspoon nke mmiri soda
- Ntụtụ nke nnu
- 1 tablespoon nke bọta maka nri
- 2 tablespoons nke butter
- 3 tablespoons oyi kpọnwụrụ blueberries
Ntuziaka
- Kpoo nnukwu efere ígwè nkedo n'elu ọkara okpomọkụ.
- Ka ọ dị ugbu a, gwakọta mmanụ MCT na akwa. Tinye ntụ ọka aki oyibo, protein, soda soda, na ntụtụ nnu. Gwakọta ruo mgbe ire ụtọ. Ntụ ọka ahụ ga-adị oke.
- Ozugbo skillet ruru okpomọkụ, gbakwunye tablespoon nke bọta.
- Wunye batter n'ime skillet. 4 2/3 iko pancakes ga-apụta. Esi nri na ọkara okpomọkụ maka nkeji 4-5 n'akụkụ ọ bụla.
- Pancakes ga-eto. Mgbe ị tụgharịrị ha otu ugboro, tụgharịa ha ọzọ ma nye ntakịrị nrụgide ka ị hụ na esiri ya nke ọma. Wepu ya na ọkụ.
- Na obere efere, gbakwunye blueberries, esi nri ruo mgbe agbazere na mmiri mmiri na-amalite ịmalite. Tinye bọta na mix na mash ruo mgbe blueberries zuru ezu nro.
- Na-efe pancakes gị ma fesa ngwakọta bluuberi bọta n'akụkụ niile. Iji kporie ndụ!
Nri
- Kalori: 611
- Abụba: 50 g
- Carbohydrates: 11,5 g
- Ndi na-edozi: 26,6 g
Keywords: Pancakes chocolate butter