Ọ dịghị ihe na-ada ụda n'oge ọdịda karịa ụlọ ahịa kọfị na ugu ha agwakọta ose. Ọ bụrụ naanị na ha nyere ihe ọṅụṅụ ketogenic… Ma echegbula, nke a bụ keto fix maka ihe niile ị na-agụ ugu ose n'oge a.
Ugu
Ndị ugu Ha nwere ihe ha ga-enye karịa ịbụ ihe ịchọ mma Halloween ma ọ bụ ndochi achicha ekele. Ugu nwere obere kalori yana ezigbo isi iyi nke vitamin A na C, eriri, ígwè, potassium, na manganese. ¼ iko ugu puree na uzommeputa a nwere calorie 20 na naanị gram 3 nke carbohydrates net.
Ugu anaghị enwekarị carbohydrates, mana ọ dị obere starch karịa akwụkwọ nri ndị ọzọ. Nke a na-eme ka ọ dị mma maka nri ketogenic. Naanị ị ga-elele nri a: ugu nwere ntụzịaka glycemic dị ntakịrị nke 75.
Ma a na-emegide nke a polysaccharides hypoglycemic sitere na ugu nyere aka ịchịkwa ọkwa shuga dị n'ọbara na lipids. Phenolic phytochemicals nke ugu na-enyere aka ịchịkwa hyperglycemia na ọbara mgbali elu. Ya mere, ọ na-adaba adaba, ị cheghị? Makụọ ugu!
Uru ahụike
- Otu n'ime isi mmalite nke beta carotene.
- Na-ebelata ohere nke ịmalite ụdị ọrịa kansa ụfọdụ.
- Na-echebe megide ụkwara ume ọkụ.
- Na-egbochi ihe ịrịba ama nke ịka nká.
- Na-enyere aka igbochi ọrịa shuga na ọrịa obi.
- Mee ka ike dịkwuo elu.
Ị maara
N'agbanyeghị n'ahịrị pumpkins na "ndị ọzọ veggies" n'elu, na ugu bụ n'ezie mkpụrụ osisi.
Pumpkins dị ọtụtụ - were ya maka ofe gị, purees, pancakes, sauces na ndị ọzọ.
Ube Spice Latte Cup
Ka ísì ụtọ jupụta ikuku n'oge a. Achịcha nke ugu Spice Latte Cupcake bụ ihe ngwọta keto maka agụụ ose gị niile.
- Nkwadebe oge: 5 minutos.
- Oge niile: 10 minutos.
- Ọrụ: 2.
- Categoría: eji megharịa ọnụ.
- Nri: American.
Efrata
- 3 akwa akwa, tie
- 1/4 iko ugu puree.
- 2 teaspoons nke dị ọcha vanilla wepụ.
- 1 1/4 teaspoon ube oyibo ose.
- 3 tablespoons nke kọfị n'ala ozugbo.
- 3 1/2 tablespoons nke stevia ma ọ bụ erythritol.
- 1/4 iko ntụ ọka almond.
- 2 tablespoons ntụ ọka aki oyibo.
- 1/2 teaspoon ude nke tartar.
- 1/4 teaspoon nke mmiri soda.
- Avocado mmanụ ịgba maka nri.
- 1/4 iko ude ude dị arọ.
- 1/8 ngaji nke cinnamon.
- 6 walnuts
Ntuziaka
- Na nnukwu efere, gbakwunye àkwá ndị a kụrụ akụ, ugu puree, na vanilla wepụ. Tie ruo mgbe agwakọtara nke ọma.
- Na ihe ndị dị mmiri mmiri, gbakwunye ose ugu, ngwa ngwa espresso, tablespoons 3 nke stevia, ntụ ọka almond, ntụ ọka aki oyibo, ude nke tartar, na soda. Tie ruo mgbe agwakọtara nke ọma.
- Jiri nwayọọ fesa iko seramiiki abụọ na mmanụ ube oyibo ka ọ ghara ịrapara.
- Wunye ọkara nke ngwakọta ugu n'ime otu iko na ọkara nke fọdụrụ n'ime nke ọzọ.
- Microwave iko ọ bụla otu n'otu oge maka 1 nkeji. Mgbe nkeji 1 gachara, lelee maka ịdịgidesi ike na ngwa ndakwa nri ọzọ n'ime nkeji iri atọ ruo nkeji iri ruo mgbe enwetara udidi achọrọ. Debe achịcha achicha ahụ ka ọ dị jụụ ntakịrị.
- Maka ude ntụ ntụ, na-eji igwe igwe eletrik n'ime nnukwu efere, gwakọta ude ntụ ọka dị arọ na ½ tablespoon stevia fọdụrụnụ ruo mgbe ọ ga-esi ike.
- Maka pecans ndị toasted, kpoo mmanụ ube oyibo na-esi nri n'ime obere skillet n'elu obere okpomọkụ. Ghichaa walnuts ruo mgbe ọ na-esi ísì ụtọ, ihe dị ka nkeji 3-4.
- Ozugbo achịcha ahụ dajụrụ ntakịrị, fesaa ude ahụ a tụrụ n'elu, tinye walnuts, fesaa na cinnamon. Nwee obi ụtọ!
Nri
- Nha akụkụ: 1 iko achicha.
- Kalori: 326.
- Abụba: 27,5 g.
- Carbohydrates: 28.2 g (Net: 8.2 g).
- Ndi na-edozi: 13,3 g.
Keywords: ugu, ose, latte, iko, achicha