Pumpkin Spice Hot Chocolate Recipe

Qhov no silky thiab du taub dag txuj lom kub chocolate yog ua nrog taub dag ntxiag muaj koob muaj npe thiab taub dag ncuav qab zib rau lub caij nplooj zeeg qab qab. Kawm paub yuav ua li cas ua daim ntawv qhia yooj yim no hauv tsev, los ntawm kos, nrog cov khoom noj muaj txiaj ntsig tiag tiag.

Qab Zib Pumpkin Spice Kub Chocolate

Qhov teeb meem tiag tiag nrog feem ntau cov dej qab zib kub chocolate tsis yog chocolate, nws yog cov ntsiab lus qab zib. Cov kua txiv hmab txiv ntoo no kub chocolate yog tsis muaj suab thaj, tsis muaj carbohydrates, thiab gluten-dawb, ua rau nws zoo meej ntxiv rau koj daim ntawv qhia caij nplooj zeeg thiab lub caij ntuj no.

Hom taub taub txuj lom lattes thiab kub chocolate zaub mov txawv yog puv qab zib Qhov phem tshaj, lawv muaj cov khoom siv hluavtaws ua kom nws saj zoo li taub taub es tsis yog taub dag tiag.

Yog tias koj noj cov zaub mov uas tsis muaj carb lossis ketogenic, nws yog ib qho tseem ceeb tshwj xeeb tshaj yog kom tsis txhob muaj suab thaj thiab lo rau cov khoom noj uas tsis muaj carb, cov khoom noj muaj txiaj ntsig.

Tsis txhob txhawj, qhov kub kub chocolate no tseem yog ib qho kev xaiv zoo heev, creamy thiab puv rau lub brim nrog antioxidants uas tawm tsam dawb radicals. Nyeem rau kom paub txog tag nrho cov txiaj ntsig kev noj qab haus huv ntawm no co co thiab nws cov khoom xyaw.

Qhov no creamy thiab nplij siab haus dej haus yog:

• Ntsev.
• Creamy.
• Decadent.
• Cov mis nyuj dawb.
• Khib.
• Dense nyob rau hauv cov as-ham.
• nplua nuj chocolate tsw.

Cov khoom xyaw tseem ceeb nyob rau hauv no taub dag txuj lom kub chocolate muaj xws li:

• MCT vaj.
• Almond mis.
• Txiv maj phaub.
• Taub dag.
• Cocoa hmoov.

Cov khoom xyaw tsis xaiv:

• Cinnamon rau sprinkle.
• Ceev.
• Ntuj vanilla extract.

Health Benefits of Pumpkin Spice Hot Chocolate Ingredients

#1. Muaj cov tshuaj antioxidants

Nyom noj mis nyuj yog ib feem ntawm kev noj qab haus huv ketogenic noj rau cov neeg feem coob (tshwj tsis yog tias koj rhiab lossis ua xua rau mis nyuj), tab sis daim ntawv qhia tshwj xeeb no tsis muaj mis nyuj.

Tias yog vim li cas muaj tons ntawm cov kev pab cuam anti-inflammatory hauv almond mis y coco. Almond mis muaj vitamin E, muaj zog antioxidant uas pab koj tua dawb radicals thiab txo oxidative kev nyuaj siab ( ¹ ) ( ² ) ( ³ ).

Tsuas yog 30 g / 1 oz. Kev pab ntawm almonds, koj tseem yuav pom cov vitamins, antioxidants thiab kab kawm uas suav nrog [⁴]:

• Manganese: 32% ntawm koj RDI.
• Magnesium: 19% ntawm koj RDI.
• Vitamin B2 (riboflavin): 17% ntawm koj RDI.
• Phosphorus: 14% ntawm koj RDI.
• Copper: 14% ntawm koj RDI.
• Calcium: 7% ntawm koj RDI.

Pumpkin muaj alpha-carotene, beta-carotene, thiab beta-cryptoxanthin, lwm yam tshuaj tiv thaiv antioxidants uas pab txo qhov mob ( ⁵ ).

Thiab cocoa hmoov muaj cov sib txuas hu ua flavonoids thiab polyphenols uas tseem muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob.

Polyphenols txuas rau ntau yam txiaj ntsig kev noj qab haus huv, xws li tswj ntshav siab, txhim kho cov roj cholesterol, thiab txo qhov mob thaum noj ntau ntau ( ⁶ ).

#2. Nws tuaj yeem pab txhim kho lub hlwb

Ntxiv rau qhov muab koj tso rau hauv kev ua koob tsheej rau Xus thiab Thanksgiving, taub dag thiab cocoa muaj cov antioxidants uas tuaj yeem tiv thaiv lub hlwb. Piv txwv li, vitamin E tuaj yeem pab tiv thaiv koj lub hlwb los ntawm kev poob qis ntawm lub hnub nyoog ( ⁷ ) ( ⁸ ).

MCT roj yog loaded nrog nruab nrab saw fats, los yog MCTs, noj qab nyob zoo fatty acids uas muab koj lub hlwb nrog ceev thiab yooj yim zog. Yog tias koj muaj teeb meem nrog lub hlwb pos huab lossis lub zog feem ntau, cov dej haus no tuaj yeem pab txhawb kev puas hlwb.

#3. Nws tuaj yeem txhim kho ntshav siab thiab qib roj cholesterol.

Raws li kev ntseeg nrov, rog tsis ua rau mob plawv. Qhov tseeb, cov khoom noj-dense, tsawg-carb, ketogenic dej haus zoo li no tuaj yeem pab tau.

Feem ntau ntawm cov rog nyob rau hauv almond mis nyuj yog monounsaturated, hom roj txuam nrog regulating cov roj cholesterol thiab tiv thaiv metabolic syndrome ( ⁹ ) ( ¹⁰ ) ( ¹¹ ) ( ¹² ).

Cocoa hmoov, nrog nws cov muaj zog polyphenols, kuj zoo rau lub plawv noj qab haus huv thiab muaj txiaj ntsig los tiv thaiv kab mob. Ntau cov khoom hauv cocoa kuj tseem txuas nrog txo cov ntshav siab, txo qis LDL qib, thiab txo qis kev pheej hmoo ntawm plawv nres thiab mob stroke, thiab txhim kho kev ncig thiab tag nrho lub plawv mob ( ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ).

Txiv maj phaub thiab txiv maj phaub Lawv kuj yog nplua nuj nyob rau hauv MCTs, tshwj xeeb tshaj yog lauric acid. Lauric acid hauv txiv maj phaub roj tuaj yeem pab txo qis "phem" LDL cholesterol thiab nce "zoo" HDL cholesterol ( ¹⁹ ).

Cov kua txiv hmab txiv ntoo no ua kom sov sov rau koj thaum lub caij nplooj zeeg thaum sawv ntxov, txias lub caij nplooj zeeg, lossis txhua lub sijhawm koj xav tau sov, ntsim, thiab dej qab zib.

Pumpkin Spice Kub Chocolate

Qhov no ntsim twist ntawm classic kub chocolate muaj nws tag nrho - nws tsis muaj qab zib, tsis muaj carb, ketogenic, thiab ntim nrog tsw. Tau txais kev lom zem nrog cov taub dag no kub chocolate txhua hmo txias thiab txaus siab rau nws qab qab.

• Lub Sijhawm Npaj: 2 minutos.
• Lub sijhawm ua noj: 5 minutos.
• Lub sijhawm tag nrho: 7 minutos.

Cov khoom xyaw

• 1 khob almond los yog txiv maj phaub mis nyuj ntawm koj xaiv.
• 1 khob txiv maj phaub roj.
• 2 tablespoons taub dag puree.
• 1,5 tablespoon ntawm cocoa hmoov.
• 1 tablespoon ntawm MCT roj hmoov.
• ¼ teaspoon taub dag ncuav qab zib.
• ¼ teaspoon cinnamon (yeem).

Lus Qhia

1. Nyob rau hauv ib lub me me saucepan tshaj nruab nrab kub, sov lub almond mis nyuj thiab txiv maj phaub cream mus rau qhov xav tau cua sov, nws tsis tas yuav mus rau ib tug tag nrho boil.
2. Thaum kub, ntxiv cov mis nyuj thiab cov khoom xyaw ntxiv mus rau lub siab ceev, sib tov kom txog thaum sib xyaw ua ke (nws yuav tsum yog me ntsis frothy).
3. Ncuav rau hauv ob khob thiab sab saum toj nrog whipped txiv maj phaub qab zib los yog homemade whipped cream, yog tias xav tau.

Sau ntawv

Yog tias koj tsis muaj lub tshuab hluav taws xob siab, tsis txhob ntshai! Koj tuaj yeem ntxiv cov khoom xyaw ntxiv rau hauv lub lauj kaub thiab siv ib rab diav tes los sib tov.

Khoom noj khoom haus

• Qhov loj me: 2.
• Cov calories: 307.
• Rog: 31 grams
• Carbohydrates: 2,5 grams
• Fiber ntau: 6 grams
• Cov protein ntau: 2 grams

Keywords: Low Carb Pumpkin Spice Hot Chocolate Recipe.