Muaj ib yam dab tsi zoo kawg li kev nplij siab txog lub tais loj ntawm creamy qaib thiab nceb kua zaub.
Thiab yog tias koj tab tom nrhiav ib daim ntawv qhia yooj yim, cov kua zaub tam sim no yog qhov zoo tshaj plaws noj hmo hmo ntuj nrog 10 feeb ntawm lub sijhawm npaj.
Yog tias koj tsis muaj Instant Pot, tsis txhob txhawj. Koj tuaj yeem siv lub cooker qeeb lossis muab txhua yam tso rau hauv lub lauj kaub loj tshaj qhov nruab nrab kub.
Cov kua qaub no tuaj yeem ua tsis muaj mis nyuj los ntawm kev hloov cov qaub cream nrog txiv maj phaub cream. Txhawm rau ntxiv me ntsis ntsuab, sprinkle ib co tshiab parsley rau saum.
Daim ntawv qhia nqaij qaib tam sim no yog.
- Kub.
- Kev nplij siab.
- Creamy
- Qab heev
Cov khoom xyaw tseem ceeb yog:
Xaiv cov khoom xyaw.
- Qaib ob lub mis.
- Cov nplaum nplaum.
3 Cov txiaj ntsig kev noj qab haus huv ntawm Nqaij qaib thiab Mushroom kua zaub
# 1: Nws yog nplua nuj nyob rau hauv antioxidants
Antioxidants yog ib qho tseem ceeb ntawm koj lub cev tiv thaiv kab mob. Lub neej txhua hnub yuav ua rau qee theem ntawm oxidative puas tsuaj. Txawm hais tias qhov no tuaj yeem ua suab hem, nws yog qhov qub thiab koj lub cev tau npaj los daws nws.
Txawm li cas los xij, teeb meem tshwm sim thaum cov txheej txheem oxidative ntuj hauv koj lub cev tsis ua ke nrog cov tshuaj antioxidants kom lawv nyob ntawm qhov chaw.
Txoj hauv kev zoo tshaj kom tau txais cov tshuaj antioxidants? Los ntawm kev noj haus.
Dos tau dhau los ua qhov zoo tshaj plaws ntawm antioxidants ( 1 ). Lawv tshwj xeeb nplua nuj nyob rau hauv flavonoid quercetin, paub txog nws cov teebmeem ntawm o thiab tiv thaiv kab mob. Quercetin tau kawm txog ntau yam txiaj ntsig, suav nrog tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kab mob, thiab tshuaj tiv thaiv kab mob ( 2 ).
#2: Txhawb lub plawv noj qab haus huv
Muaj ntau cov ntaub ntawv tsis sib haum xeeb thiab kev xav txog kev noj zaub mov zoo li cas rau koj lub plawv noj qab haus huv. Tsis tas li ntawd, zoo li muaj ntau qhov tsis meej pem txog qhov twg cov cim tseem ceeb thiab cov twg ua lub luag haujlwm me hauv pathology ntawm kab mob plawv.
Ntawm txhua qhov tsis meej pem no yog kev sib cav txog cov roj cholesterol. Dab tsi feem ntau cov neeg tsis to taub yog tias LDL roj cholesterol ib leeg tsis tas yuav yog qhov phem. Txawm li cas los lub LDL cov roj cholesterol uas tau xeb tuaj yeem ua rau muaj kev phom sij.
Kev tshawb fawb pom tau tias qee hom rog tuaj yeem tiv thaiv LDL cholesterol los ntawm oxidation. Cov roj txiv roj, piv txwv li, tuaj yeem hloov kho nws cov LDL muaj pes tsawg leeg, uas ua rau muaj cov kab mob uas tiv taus oxidative kev nyuaj siab.
Qhov no tsim ib qho antiatherogenic particle. Hauv lwm lo lus, nws neutralizes nws los ntawm kev ua phem rau koj lub plawv mob ( 3 ).
# 3: nws muaj protein ntau
Txhua tus paub tias txhawm rau txhim kho lub cev muaj zog, koj yuav tsum noj cov protein kom txaus. Txawm li cas los xij, ntau tus neeg tsis paub tias tau txais cov protein txaus kuj tseem ceeb rau kev tsim kom muaj zog tiv thaiv kab mob.
Ib qho tseem ceeb ntawm koj lub cev tiv thaiv kab mob yog hu ua T hlwb, cov hlwb tiv thaiv kab mob no xav tau cov protein kom ua haujlwm zoo. T hlwb ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv cov kab mob thiab cov kab mob, ua rau koj muaj kev pheej hmoo ntawm kev kis kab mob thaum noj cov protein tsawg ( 4 ).
Tsis tas li ntawd, ib tus neeg amino acids cuam tshuam koj lub cev tiv thaiv kab mob hauv ntau txoj hauv kev tshwj xeeb. Arginine, piv txwv li, yog ib qho amino acid uas tau pom los txhim kho lub cev tiv thaiv kab mob hauv cov neeg uas muaj kev tiv thaiv kab mob ( 5 ).
Nrog rau kev tiv thaiv qis dua, kev noj cov protein tsawg kuj tseem cuam tshuam nrog cov leeg tsis muaj zog, vascular tsis ua haujlwm, thiab ntshav ntshav ( 6 ).
Hmoov zoo, Nqaij qaib Mushroom Soup muab rau koj nrog 33 grams ntawm cov protein ib zaug.
Instant Low Carb Chicken thiab Mushroom Soup
Yog hais tias koj nyob rau hauv lub siab xav rau ib co kev nplij siab cov zaub mov, no creamy nqaij qaib kua zaub yog zoo meej.
Xaiv cov nceb uas koj nyiam tshaj plaws: champignon, me nyuam mos bella, cremini los yog sib tov ntawm ntau hom.
Yog tias koj tsis muaj sijhawm los ua daim ntawv qhia tag nrho los ntawm kos, koj tuaj yeem ntxiv qee cov nqaij qaib los ntawm cov nqaij qaib rotisserie.
- Lub Sijhawm Npaj: 10 minutos.
- Lub sijhawm tag nrho: 25 minutos.
- Kev Ua Tau: 5 khob.
Cov khoom xyaw
- 4 nqaij qaib thighs (txiav rau hauv cubes).
- 1 ½ khob ntawm nceb.
- 2 diav ntawm txiv roj roj.
- 1 loj dos (sliced).
- 3 qej cooj.
- 2 Bay nplooj.
- Pinch nutmeg.
- 1 rab ntsev ntsev.
- ½ teaspoon ntawm kua txob dub.
- ¾ khob ntawm nqaij qaib broth (los yog nqaij qaib broth).
- ¼ khob qaub cream los yog siv txiv maj phaub qab zib yog tias koj tsis noj mis nyuj.
- 1 teaspoon ntawm arrowroot hmoov.
Lus Qhia
- Tig rau lub lauj kaub Instant thiab nias SAUTE + 10 feeb. Ntxiv roj, dos thiab nqaij qaib ncej puab. Sauté rau 3-4 feeb kom txog thaum cov nqaij yog toasted. Ntxiv cov khoom xyaw ntxiv (tshwj tsis yog qaub cream thiab arrowroot hmoov). Do zoo kom sib tov txhua yam.
- Tua lub lauj kaub Instant, tom qab ntawd tig SOUP muaj nuj nqi rov qab rau +15 feeb. Thaum lub timer rings, tso lub siab manually. Tshem lub hau kom zoo.
- Siv 2-3 dia ntawm cov kua los ntawm lub lauj kaub thiab ncuav nws mus rau hauv ib lub tais me me. Ntxiv cov hmoov arrowroot. Ntxiv cov qaub cream thiab do zoo kom sib tov.
Rau cov kua zaub qaub cream, tshem tawm cov nqaij qaib tom qab lub sijhawm ua noj thiab ntxuav cov kua thiab zaub. Tom qab ntawd ntxiv cov nqaij qaib thiab do kom sib tov txhua yam zoo.
Khoom noj khoom haus
- Qhov loj me: 1 khob.
- Cov calories: 241.
- Cov rog: 14 g.
- Carbohydrates: 4g (Net: 3g).
- Fiber ntau: 1 g.
- Cov nqaijrog: 33 g.
Keywords: instant nqaij qaib thiab nceb kua zaub daim ntawv qhia.