Keto Stuffed Italian Peppers Recipe

Keto stuffed peppers yog cov khoom noj uas tsis muaj carb zoo uas ua haujlwm zoo ntawm kev noj zaub mov keto. Lawv yog cov qab, noj qab haus huv, hearty, thiab paub tseeb tias yuav txaus siab rau txhua tus. Tsis tas li ntawd, lawv yog cov zaub mov tiav, sib txuas cov rog noj qab haus huv, cov protein zoo, thiab tons ntawm veggies.

Daim ntawv qhia noj qab haus huv keto cov kua txob ua ke ua ke tag nrho cov classic Italian flavors xws li cov hnyuv ntxwm kub, txiv lws suav, oregano, thiab qab zib basil, tab sis hla cov nplej siab carb lossis mov. Hloov chaw, koj yuav pom cov zaub mov uas tsis muaj carb uas siv los hloov cov nplej dawb los yog quinoa pom nyob rau hauv feem ntau cov zaub mov ua kua txob.

Daim ntawv qhia no paub tseeb tias yuav yog qhov ntxiv ntxiv rau koj daim ntawv teev zaub mov txhua lub lim tiam. Nyeem ntxiv kom kawm paub yuav ua li cas ua cov kua txob keto, cov khoom xyaw uas koj xav tau, thiab cov txiaj ntsig zoo rau kev noj qab haus huv suav nrog hauv daim ntawv qhia yooj yim no.

Yuav Ua Li Cas Tsawg Carb Stuffed Peppers

Cov ntsim Italian cov kua txob no muaj yeeb yuj thiab ntxim nyiam, lawv nyuaj rau tiv. Hmoov zoo, nws tsis tsim nyog. Cov khoom xyaw tseem ceeb hauv daim ntawv qhia no muaj xws li:

Spicy Italian sausage.
Cov kua txob.
Cauliflower.
Nceb.

Cov kua txob cov kua txob tsoos feem ntau yog ua nrog mov ntim. Txhawm rau txo tag nrho cov carbohydrate suav, cauliflower mov yog siv los hloov. Ntxiv nrog rau bulking no tais, cauliflower kuj muaj ntau yam kev noj qab haus huv thiab kev noj haus.

Qhov twg mus nrhiav zaub qhwv mov

Nyob rau hauv xyoo tas los no, cauliflower mov tau dhau los ua cov carbohydrates tsawg "nws" lwm txoj rau cov nplej tsis tu ncua. Ntau cov zaub mov paleo thiab keto hu rau zaub qhwv, ua rau nws muaj ntau yam khoom hauv khw muag khoom. Feem ntau koj tuaj yeem pom cov nplej nplej hauv cov khw muag khoom. Yog tias koj nrhiav tsis tau nws qhov twg cov zaub tshiab nyob, saib hauv seem khov, txawm hais tias nws raug pom zoo kom haus cov zaub qhwv tshiab es tsis txhob khov.

Yog tias koj lub khw tsis muag zaub qhwv, koj tuaj yeem ua koj tus kheej. Tsuas yog yuav cov zaub qhwv, txiav rau hauv me me florets, thiab tom qab ntawd zom cov florets hauv cov khoom noj khoom haus kom txog thaum "cov nplej nplej" daim ntawv.

Cov khoom xyaw hloov ua keto stuffed peppers

Qhov zoo tshaj plaws txog keto stuffed peppers yog ntau npaum li cas lawv muaj. Yog tias koj tsis muaj cov khoom xyaw tshwj xeeb ntawm tes, koj tuaj yeem hloov pauv tau yooj yim rau lwm qhov pom hauv koj chav ua noj. Nov yog qee qhov kev hloov pauv yooj yim uas koj tuaj yeem ua, thaum khaws tib qhov tsw profile:

Kua txob: Ntau npaum li cas tswb kua txob yuav ua haujlwm hauv daim ntawv qhia no, yog li siv txhua yam koj muaj ntawm tes. Ntsuab, liab, lossis daj tswb peppers ua haujlwm zoo.
Ketchup: Thaum nws yog qhov zoo tshaj plaws los ua koj tus kheej cov kua txiv lws suav hauv tsev, koj tuaj yeem hloov cov kua ntses marinara rau cov txiv lws suav, nqaij qaib broth, thiab Italian seasoning kom ceev cov txheej txheem. (Tsuas nyeem cov ntawv sau kom tsis txhob muaj suab thaj ntxiv.) Koj tuaj yeem siv cov txiv lws suav diced nyob rau hauv qhov chaw ntawm lws suav muab tshuaj txhuam.
Italian sausage: Yog tias koj tsis muaj Italian hnyuv ntxwm ntawm tes, koj tuaj yeem tsim koj tus kheej cov nqaij sib xyaw los ntawm kev sib xyaw ntawm cov nqaij nyug av, nqaij npuas hauv av, thiab ntxiv Italian seasoning.
Cauliflower mov: Txawm hais tias cauliflower feem ntau hloov pauv rau nplej, ntau cov zaub uas tsis muaj hmoov txhuv nplej siab tuaj yeem siv rau hauv cov kua txob uas tsis muaj carb. Finely chop los yog "mov" zucchini, daj squash, los yog broccoli rau cov nyhuv zoo sib xws.

Variations ntawm no stuffed peppers daim ntawv qhia

Txawm hais tias daim ntawv qhia cov kua txob no muaj cov txuj ci Italian tshwj xeeb, koj tuaj yeem hloov kho tau yooj yim kom txaus siab rau ntau yam flavors. Nov yog plaub lub ntsiab tais diav uas koj tuaj yeem tsim los ntawm daim ntawv qhia qis carb:

Philadelphia Steak Stuffed Peppers: Sau cov tswb kua txob ntsuab nrog sauteed dos, hlais daim tiab steak, thiab provolone cheese rau gluten-dawb version ntawm koj nyiam qhaub cij.
Tex-Mex style peppers: Hloov taco seasoning rau Italian seasoning (ib tug sib tov ntawm cumin, chili hmoov, thiab qej hmoov). Ntxiv American cheese es tsis txhob mozzarella thiab Parmesan, thiab sab saum toj nrog avocado slices thiab cilantro rau ib tug tsawg-carb twist ntawm no keto taco.
Cheeseburger Stuffed Peppers: Rau ib qho yooj yim uas tsis muaj carb pluas noj, saute cov dos daj, nqaij nyug av, thiab ntsev thiab kua txob dub hla lub skillet. Sau cov peppers nrog minced nqaij sib tov, sab saum toj nrog cheddar cheese thiab qhov chaw nyob rau hauv ib lub tais ci. Ci kom txog thaum cheese yog melted thiab peppers yog mos.
Lasagna Stuffed Peppers: Ua kom lasagna stuffed peppers, tsuas yog ua raws li daim ntawv qhia hauv qab no raws nraim, tab sis pauv Parmesan rau ricotta cheese. Ci koj cov kua txob raws li cov lus qhia hauv daim ntawv qhia, thiab koj yuav tau txais nqi zog nrog qis carb cheesy lasagna casserole.

Cov txiaj ntsig ntawm cauliflower

Txawm hais tias daim ntawv qhia no muaj ntau yam zoo, zaub qhwv ua rau nws zoo meej rau cov khoom noj ketogenic. Ntxiv nrog rau qhov tsis tshua muaj carbohydrates, ntawm no yog peb cov txiaj ntsig kev noj qab haus huv ntawm zaub qhwv uas koj yuav tsis paub txog.

#1: Nws yog nplua nuj nyob rau hauv cov vitamins

Cauliflower yog nplua nuj nyob rau hauv cov vitamins, tshwj xeeb tshaj yog vitamin C ( ¹ ).

Ib qho kev pabcuam (ib khob) muaj ntau dua 75% ntawm cov nqi pom zoo txhua hnub. Vitamin C yog lub luag haujlwm rau kev loj hlob, kev loj hlob, thiab kho tag nrho cov ntaub so ntswg hauv lub cev. Nws kuj tseem koom nrog ntau yam haujlwm, xws li kev tsim cov collagen, txhawb kev tiv thaiv kab mob, kho qhov txhab, thiab tu pob txha, pob txha, thiab cov hniav ( ² ).

# 2: nws yog tag nrho ntawm antioxidants

Cauliflower muaj cov tshuaj xws li carotenoids thiab tocopherols uas ua raws li antioxidants. Cov no pab txo qis oxidative kev nyuaj siab thiab dawb radicals tshwm sim los ntawm ib puag ncig, pab tua kab mob ntev, thiab tseem tuaj yeem pab. sib npaug cov tshuaj hormones ( ³ ).

# 3: nws tuaj yeem pab koj poob phaus

Cauliflower tsis muaj calorie ntau ntau thiab muaj fiber ntau ( ⁴ ). Cov zaub cruciferous no pab kom koj hnov qab ntev, uas tuaj yeem txo koj cov khoom noj tag nrho. Cauliflower tseem tuaj yeem txo qhov cem quav thiab txhim kho digestive teeb meem uas tuaj yeem ua rau hnyav nce ( ⁵ ).

Ntxiv Cov Qes Carb Stuffed Peppers rau Koj Cov Khoom Noj Txhua Lub Limtiam

Txawm hais tias koj tab tom ua raws li kev noj haus ketogenic rau poob phaus, ua ce, tsom ntsoov thiab muaj kev puas siab puas ntswsCov zaub mov zoo li cov Spicy Italian Stuffed Peppers yuav ua rau koj xav paub seb koj puas tau noj txawv ua ntej, lossis rau kev txhawj xeeb txog kev noj qab haus huv. Lawv tau ntim nrog cov as-ham thiab cov txiaj ntsig kev noj qab haus huv, lawv saj zoo kawg nkaus, thiab lawv yooj yim zoo nkauj los ua thiab faib rau koj cov hnub ua haujlwm tsis khoom.