Ketogenic pob txha broth daim ntawv qhia kom txo tau qhov mob

Puas tau xav tias vim li cas tib neeg qhia koj noj nqaij qaib thaum koj mob?

Cov kua zaub, thaum ua los ntawm khawb hauv tsev, siv pob txha nqaij ua lub hauv paus. Pob txha broth yog ib txoj hauv kev zoo kom tau txais cov khoom noj ntxiv, txhawb koj txoj kev tiv thaiv, thiab txo qhov mob.

Nws yog tsim los ntawm simmering tsiaj pob txha nrog dej, tshuaj ntsuab tshiab, thiab kua qaub (feem ntau Kua cider vinegar) rau ib lub sij hawm ntev (qee zaum ib hnub).

Koj tuaj yeem ua pob txha nqaij los ntawm txhua tus tsiaj, txawm hais tias nqaij qaib pob txha thiab nyuj pob txha nqaij yog cov nyiam tshaj plaws. Cov txheej txheem simmering extracts collagen pab tau los ntawm cov pob txha tsiaj, uas ua rau cov pob txha broth thiaj li noj qab haus huv.

Tom ntej no, koj yuav kawm paub tias vim li cas cov pob txha nqaij thiab cov collagen uas nws muaj muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv, thiab koj tseem yuav kawm paub yuav ua li cas npaj ib daim ntawv qhia rau keto pob txha broth ua tom tsev.

• Collagen yog dab tsi?
• 3 qhov tseem ceeb ntawm kev noj qab haus huv cov txiaj ntsig ntawm pob txha broth
• Yuav ua li cas ua pob txha broth nyob rau hauv tsev

Collagen yog dab tsi?

Collagen los ntawm Greek lo lus kolla (uas txhais tau tias "kua nplaum") thiab -gen (uas txhais tau tias "tsim"). Collagen yog cov kua nplaum uas tuav koj lub cev ua ke, ua rau tag nrho cov ntaub so ntswg hauv lub cev.

Collagen yog ib hom protein, ib qho ntawm ntau tshaj 10,000 hauv tib neeg lub cev. Nws tseem yog qhov ntau tshaj plaws thiab sawv cev 25 txog 35% ntawm tag nrho cov protein ( ¹ ).

Collagen pab tsim cov pob qij txha, leeg, pob txha mos, tawv nqaij, rau tes, plaub hau, thiab lub cev.

Nws kuj txhawb txoj hnyuv noj qab haus huv, kho qhov txhab, thiab tiv thaiv kab mob.

Txawm hais tias nws yog ib qho tseem ceeb heev, 1% ntawm collagen poob ib xyoos thiab ntau lawm pib poob thaum muaj hnub nyoog 25 xyoo ( ² ).

Tias yog vim li cas nws yog ib qho tseem ceeb kom ntxiv collagen los ntawm cov khoom noj collagen zoo thiab cov tshuaj ntxiv.

Pob txha broth yog nplua nuj nyob rau hauv collagen, tab sis qhov ntawd tsuas yog ib qho ntawm nws cov txiaj ntsig.

3 Qhov Tseem Ceeb Ntawm Kev Noj Qab Haus Huv ntawm Pob Txha Broth

Cov kua dej superfood no muab 3 cov txiaj ntsig kev noj qab haus huv tseem ceeb los pab koj kom noj qab haus huv, txawm tias koj nyob hauv kev noj haus ketogenic lossis tsis:

# 1: Pab Kho Cov Kab Mob Leaky Gut

Leaky plab syndrome yog ib qho tsis xis nyob, qee zaum mob mob uas lub plab zom mov ua rau mob thiab puas.

Cov qhov me me hauv lub plab hauv ob sab phlu, ua rau cov as-ham thiab cov tshuaj lom "kua" rov qab rau hauv cov hlab ntsha. Hloov chaw ntawm kev nqus, cov vitamins thiab minerals kis ncaj qha los ntawm koj lub cev.

Qhov no ua rau tsis xis nyob zoo li tsam plab, qaug zog, mob plab, raws plab, cem quav, thiab noj tsis txaus. Pob txha broth, uas yog ib qho zoo kawg qhov chaw ntawm collagen, yog ib txoj kev zoo tshaj plaws ntuj kho cov plab hnyuv.

Cov kev tshawb fawb pom tau tias cov neeg mob IBS (ib qho ntawm cov tsos mob feem ntau) muaj cov qib collagen IV qis ( ³ ).

Collagen nyob rau hauv cov pob txha broth tuaj yeem pab kho cov hnyuv thiab txo qhov mob uas tshwm sim thaum lub plab hnyuv plab..

#2: Collagen pab khaws cia

Muaj 28 qhov paub ntau yam ntawm collagen.

Collagen IV yog ib hom tshwj xeeb uas tuaj yeem tiv thaiv qhov pib ntawm Alzheimer's disease. Collagen IV zoo li tsim cov txheej tiv thaiv ib puag ncig koj lub hlwb tiv thaiv qee cov amino acid hu ua amyloid beta protein, uas ntseeg tau tias yog qhov ua rau Alzheimer's ( ⁴ ).

# 3: Collagen pab cov tawv nqaij thiab cov rau tes kom zoo

Thaum koj muaj hnub nyoog, koj daim tawv nqaij poob nws elasticity thiab wrinkles pib tsim.

Noj collagen tuaj yeem pab ua kom cov txheej txheem ntawd qeeb. Collagen yog cov protein ua lub luag haujlwm ua kom cov tawv nqaij hluas thiab du, thiab ntxiv rau hauv cov koob tshuaj zoo tuaj yeem pab tswj qhov elasticity.

Ib txoj kev tshawb fawb tsis ntev los no tau ua rau cov poj niam hnub nyoog 35 txog 55 xyoo tau pom tias cov neeg uas noj collagen tau pom kev txhim kho hauv lawv cov tawv nqaij elasticity ( ⁵ ).

Collagen tuaj yeem muab cov txiaj ntsig zoo sib xws rau cov rau tes, tiv thaiv lawv los ntawm nkig lossis tawg.

Hauv ib txoj kev tshawb fawb tau ua dhau 6 lub hlis, 25 tus neeg koom tau txais cov tshuaj collagen thiab sau tseg cov hauv qab no ( ⁶ ):

• 12% nce rau cov ntsia hlau loj hlob.
• 42% txo cov rau tes tawg.
• 64% kev txhim kho tag nrho ntawm cov ntsia hlau yav dhau los.

Yuav ua li cas ua pob txha broth nyob rau hauv tsev

Ua ntej dhia mus rau hauv cov txheej txheem ua kua, ntawm no yog qee cov lus nug uas cov neeg pib tshiab muaj txog broth:

FAQ # 1: Dab tsi yog qhov txawv ntawm cov kua txiv hmab txiv ntoo thiab cov pob txha?

Yuav luag tsis muaj qhov sib txawv ntawm cov kua zaub, thiab cov nqaij pob txha. Yog, pob txha broth thiab broth yog ob yam sib txawv.

Lawv ob leeg siv cov khoom xyaw zoo sib xws (dej, nplooj nplooj, kua qaub, thiab pob txha). Ob qhov sib txawv tseem ceeb yog:

• Lub sijhawm ua noj.
• Cov nqaij tshuav ntawm cov pob txha.

Cov kua zaub tsis tu ncua siv cov pob txha nqaij (xws li nqaij qaib tag nrho) los ua nqaij qaib, thaum nqaij qaib nqaij qaib yuav tsum tau cov pob txha nrog cov nqaij me me, zoo li qaib taw.

Broth kuj ua noj rau lub sij hawm tsawg dua cov pob txha. Lub broth simmers rau ib teev los yog ob thiab cov pob txha broth rau li 24 teev.

Cov Lus Nug Nquag # 2: Puas muaj txoj hauv kev los txo lub sijhawm ua noj?

Nyob rau hauv daim ntawv qhia no, ib tug tag nrho carcass, los ntawm ib tug tshuav rotisserie nqaij qaib, yog simmered nyob rau hauv ib tug qeeb cooker rau ib hnub los yog ob. Yog tias koj tsis muaj lub cooker qeeb, koj tuaj yeem ua pob txha nqaij hauv qhov cub Dutch hauv koj chav ua noj. Tab sis, txhawm rau ua kom nrawm nrawm, koj tuaj yeem siv Instant Pot lossis lub tshuab ua kom siab.

Yog tias koj tsis muaj sijhawm ua noj, koj tuaj yeem yuav pob txha broth Aneto. Ua li no, koj yuav muaj nws npaj nyob rau hauv ib tug pinch.

FAQ #3: Kuv yuav siv cov pob txha li cas?

Koj tuaj yeem siv txhua yam. Yog tias koj tab tom ua nqaij nyuj broth, txuag cov pob txha seem ntawm cov pob txha noj nyom-hauv ribeye. Yog tias koj tab tom ci nqaij qaib tag nrho, txuag lub carcass los ua nqaij qaib broth.

Haus pob txha broth yog ib txoj hauv kev zoo los kho koj lub cev

Txawm hais tias koj lub hom phiaj ntawm kev noj zaub mov keto yog dab tsi - poob phaus, rog poob, lossis zoo dua concentration - txhua tus yuav tsum ua kom noj qab haus huv raws li qhov ua tau.

Ib txoj hauv kev yooj yim tshaj plaws los ua qhov no yog los ntawm kev ntxiv koj cov zaub mov nrog pob txha nqaij.

Muaj ntau ntau keto cov zaub mov txawv Lawv siv pob txha broth nyob rau hauv ntau yam kua zaub thiab stews. Los yog sim haus pob txha broth ncaj qha los ntawm lub khob. Txawm hais tias koj xaiv haus nws li cas, ua koj tus kheej nyiam thiab muab daim ntawv qhia no sim.

Keto pob txha broth

Koj puas paub qhov txawv ntawm pob txha nqaij qaib thiab cov nqaij qaib tsis tu ncua? Peb cov pob txha pob txha tsuas yog qhov koj lub cev xav tau los txo qhov mob.

• Lub Sijhawm Npaj: 1 teev.
• Lub sij hawm ua noj: 23 teev.
• Lub sijhawm tag nrho: 24 teev.
• Kev Ua Tau: 12.
• Qeb: Kua zaub thiab Stews.
• Chav ua noj: Neeg Asmeskas.

Cov khoom xyaw

• 3 dawb-ntau qaib carcasses (los yog 1.800 g / 4 phaus ntawm nyom-noj tsiaj pob txha).
• 10 khob dej lim.
• 2 tablespoons peppercorns.
• 1 txiv qaub
• 3 teaspoons ntawm turmeric.
• 1 rab ntsev ntsev.
• 2 tablespoons txiv apple cider vinegar.
• 3 Bay nplooj.

Lus Qhia

1. Preheat qhov cub kom 205º C / 400º F. Muab cov pob txha tso rau hauv lub lauj kaub frying thiab sprinkle nrog ntsev. Ci rau 45 feeb.
2. Tom qab ntawd muab tso rau hauv lub cooker qeeb (los yog hluav taws xob siab cooker).
3. Ntxiv cov peppercorns, nplooj nplooj, txiv apple cider vinegar, thiab dej.
4. Ua noj tshaj li cua sov rau 24-48 teev.
5. ⁷ Rau kev ua noj ua haus siab, ua noj rau siab rau 2 teev, tom qab ntawd hloov ntawm lub cooker siab mus rau qeeb cooker thiab ua noj qis rau 12 teev.
6. Thaum lub broth yog npaj txhij, tso ib tug nplua mesh strainer los yog strainer tshaj ib lub tais loj los yog pitcher. Lim lub broth kom zoo.
7. Tshem cov pob txha, nplooj nplooj, thiab peppercorns.
8. Faib cov kua zaub rau hauv peb khob hub, txog 2 khob txhua.
9. Sib tov 1 teaspoon ntawm turmeric nyob rau hauv txhua lub hub thiab ntxiv 1-2 txiv qaub slices.
10. Nws khaws cia hauv lub tub yees ntev txog 5 hnub.
11. Txhawm rau kom sov, muab tso rau ntawm lub qhov cub kom qis qis nrog ib lub txiv qaub wedge.

Khoom noj khoom haus

• Qhov loj me: 1 khob.
• Cov calories: 70.
• Qab zib: 0.
• Rog: 4.
• Carbohydrates: 1.
• Cov protein ntau: 6.

Keywords: Ketogenic pob txha broth.