Berry Chocolate Protein Shake Recipe

No Chocolate Berry Protein Shake yog ntim nrog energizing thiab sau cov rog thiab protein. Ntxiv rau, blackberries tau ntim nrog antioxidant-nplua nuj vitamin C, zoo meej rau cov ntaub so ntswg kho thiab tiv thaiv kab mob.

Ceev thiab yooj yim ua, qhov no adaptogenic protein co zoo meej rau kev lom zem ua ntej kev cob qhia lossis tom qab tawg tawm hws.

Cov khoom xyaw tseem ceeb hauv no Chocolate Berry Protein Shake muaj xws li:.

Unsweetened vanilla thiab almond mis nyuj o txiv maj phaub mis nyuj.
Ntsawg nchav.
Chocolate protein hmoov.
chia noob.

Kev xaiv ntxiv:

Ib txhais tes ntawm me nyuam spinach o qab kale.
Ib tug tablespoon ntawm txiv maj phaub roj rau cov roj super siab co lossis hmoov MCT roj.
Sprinkle nrog unsweetened chocolate chips.

Qhov no super yooj yim smoothie yog:

nplua nuj chocolate tsw.
me ntsis vwm.
Qab zib.
Creamy.
Nws ua rau koj puv sijhawm.
Muaj 18 grams ntawm cov protein thiab cov rog noj qab haus huv.

Cov txiaj ntsig kev noj qab haus huv ntawm Chocolate Berry Protein Shake

# 1. Txhawb kev ua haujlwm ntawm tes

Alpha Lipoic Acid (ALA) yog ib qho tshwm sim ntawm cov tshuaj tiv thaiv kab mob antioxidant thiab lipid uas txhawb nqa thiab tswj kev ua haujlwm ntawm tes. Pab tua thiab tiv thaiv oxidative kev nyuaj siab thiab txo qhov mob ( ¹ ).

ALA kuj tseem paub txog kev txhim kho cov tshuaj insulin, txo cov ntshav qab zib, thiab tswj kev tsim cov cortisol, txhua yam uas pab daws qhov mob thiab kev ua haujlwm metabolic. Qhov no yog qhov tseem ceeb rau kev noj qab haus huv tag nrho lub cev thiab lub hlwb ( ² ).

Cat's claw kuj txhawb kev ua haujlwm ntawm tes vim nws cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob ( ³ ).

Ib txoj kev tshawb fawb hauv cov neeg laus noj qab haus huv pom qhov txo qis hauv DNA kev puas tsuaj thiab nce kev kho DNA hauv cov neeg koom nrog uas tau noj 250-350 mg ntawm miv lub claw extract nyob rau lub sijhawm 8 lub lis piam. Qhov no tau muab piv rau pawg tswj hwm uas tsis noj cov tshuaj ntxiv ( ⁴ ).

#2. Ua rau koj so thiab tswj kev ntxhov siab

L-Theanine yog ib qho amino acid uas ua rau kom tsis txhob ua rau koj qaug zog lossis tsaug zog ( ⁵ ).

Muaj ntau ntau cov kev tshawb fawb txog cov txiaj ntsig ntawm L-theanine, tab sis qhov kev sib xyaw ua kom zoo yog paub zoo tshaj plaws rau nws lub peev xwm los txo kev ntxhov siab, ntxhov siab, thiab ntxhov siab ( ⁶ ) ( ⁷ ) ( ⁸ ).

Kev nce koj qhov kev noj L-theanine tuaj yeem txo qhov kev ntxhov siab thiab cov tsos mob cuam tshuam nrog lwm yam kev puas siab puas ntsws.

#3 Cov ntsiab lus muaj protein ntau uas pab nrog kev loj hlob ntawm cov leeg thiab kho

Cov protein-packed co co no zoo tagnrho raws li cov khoom noj txom ncauj tom qab ua haujlwm los pab tsim thiab tswj cov leeg nqaij ( ⁹ ) ( ¹⁰ ) ( ¹¹ ). Protein tseem yog qhov tseem ceeb rau:

Ua kom koj puv sijhawm.
Qhov hnyav ( ¹² ).
Reconstruction ntawm cov ntaub so ntswg puas ( ¹³ ) ( ¹⁴ ).

Daim ntawv qhia tshwj xeeb no hu rau chocolate protein hmoov ntawm koj xaiv.

Yog tias koj muaj kev tsis haum mis nyuj los yog tsis muaj lactose intolerance, sim cov nqaij nyuj zoo protein nyom noj o vegan protein hmoov. Ob leeg tsim nyog rau kev noj haus ketogenic thiab yuav muab ntau yam amino acids rau koj los pab txhawb kev loj hlob ntawm cov leeg thiab rov zoo.

Yog hais tias koj nyob rau hauv lub siab xav rau ib tug nplua nuj uas tsis muaj carb chocolate co, qhov no yog ib tug mus sim. Ntxiv rau, koj yuav tau txais kev txhawb nqa lub hlwb ntawm cov hmoov MCTs thiab cov tshuaj muaj zog adaptogenic.