Russell Stover Qab Zib Tsis Muaj Chocolates muaj daim ntawv qhia zaub mov uas ntxim nyiam heev rau cov neeg noj zaub mov keto. Txhua qhov kev pabcuam muaj 20g ntawm tag nrho cov carbohydrates, tab sis ntawm cov ntawd, 17g los ntawm qab zib cawv thiab 1g los ntawm fiber ntau, yog li qhov kawg net carb suav txhais tau tias cov khoom qab zib no tsuas muaj 2g ntawm cov carbs xwb. Txawm li cas los xij, yog tias koj ua tib zoo tshuaj xyuas cov npe ntawm cov khoom xyaw, tej zaum yuav muaj qee qhov uas tsa chij liab qhia txog qhov txaus ntshai ntawm kev noj tej yam tsis tsim nyog.
Cov khoom xyaw tseem ceeb ntawm cov khoom qab zib no yog maltitol. Nws yog qab zib cawv, tab sis nws tsis haum rau kev noj haus keto li tuaj yeem ua tau stevia o erythritol. Maltitol's glycemic Performance index yog 36, yog li nws nce ntshav qab zib thiab tuaj yeem cuam tshuam nrog ketosis. Hauv kev sib piv, sucrose, cov suab thaj qab zib, muaj qhov ntsuas glycemic ntawm 65, yog li maltitol tsis zoo dua li cov suab thaj li niaj zaus.
Yog tias koj muaj kev ntshaw rau keto chocolate, sim ua Lily's chocolate tuavTxij li cov tshuaj no siv erythritol thiab stevia uas muaj qhov ntsuas glycemic ntawm xoom, yog li lawv tsis cuam tshuam nrog ketosis. Yog li koj tuaj yeem txaus siab rau kev txaus siab ntawm chocolate yam tsis tau tawm koj cov khoom noj keto.
