Puas yog Whey Protein zoo rau koj ntawm Keto Noj? Koj phau ntawv qhia rau qhov nrov ntxiv

Niaj hnub no cov hmoov protein muaj nyob txhua qhov chaw. Ua nrawm Google tshawb thiab koj yuav pom whey, casein, hemp, chickpea, pea, soy thiab, rau cov neeg siv khoom lom zem, kab civliv protein. Thiab qhov ntawd tshwm rau thawj nplooj ntawv xwb. Tab sis yog whey protein zoo rau koj?

Lawm, txhua cov protein tau lees tias yog qhov zoo tshaj plaws ntawm cov proteins. Tab sis peb mus. Tsis yog tag nrho tej zaum lawv yuav yog qhov zoo tshaj plaws.

Txawm hais tias nws yuav siv sijhawm rau FDA los txheeb xyuas cov ntawv thov kev noj qab haus huv rau cov tshuaj no, cov kws tshawb fawb tsis ua. Thaum koj tshuaj xyuas cov kev tshawb fawb tshawb fawb txog whey protein, cov protein ntxiv tau los ntawm nyuj cov mis nyuj, nws zoo li ci me ntsis ci dua li lwm tus.

Lus Nug: Puas yog Whey Protein zoo rau koj?

Tej zaum koj twb paub lawm tias serum pab nrog cov leeg loj hlob thiab rov zoo. Cov protein co koj haus ntawm lub gym? Tej zaum nws muaj cov tshuaj loog.

Tej zaum koj yuav tsis paub yog cov txiaj ntsig tsis yog nqaij leeg ntawm whey protein. Kev noj qab haus huv yuag, kev noj qab haus huv plawv, kev tiv thaiv kab mob, kev txo qis qog noj ntshav, kev txhawb nqa antioxidant, lub siab noj qab haus huv - daim ntawv mus rau. Cov txiaj ntsig no tuaj, feem ntau, los ntawm ib txhais tes ntawm peptides thiab cov proteins pom hauv cov tshuaj whey.

Phau ntawv qhia no piav qhia ntxiv txog cov ntsiab lus no, nrog rau ntau yam txiaj ntsig (thiab qee qhov kev phiv tshwm sim) ntawm whey protein supplementation. Yog li thaum ib tug neeg nug koj "yog whey protein zoo rau koj?" koj yuav muaj kev ntseeg siab los muab koj cov lus teb.

Whey protein hmoov hauv paus

Whey tsis yog vegan vim nws los ntawm cov mis nyuj, feem ntau yog nyuj cov mis nyuj, tab sis qee zaum nws los ntawm yaj lossis tshis. Mis nyuj muaj ob hom protein: casein (kwv yees li 80%) thiab whey (kwv yees li 20%) ( ¹ ).

Thaum koj cais cov kua mis los ntawm cov kua, koj tau whey (cov kua) thiab casein (cov khoom).

Nyob ntawm txoj kev rho tawm thiab pom, koj yuav tau txais ib qho ntawm peb cov khoom:

• Whey protein hmoov: Nws yog siv feem ntau hauv cov khoom noj khoom haus thiab yog qhov tsawg tshaj plaws ntawm cov whey nrog ntau lactose.
• Whey Protein Concentrate (WPC): Nws tuaj nyob rau hauv daim ntawv ntxiv thiab yog ib tug me ntsis concentrated daim ntawv ntawm whey nrog tsawg lactose.
• Whey Protein Isolate (WPI): Qhov no yog daim ntawv purest ntxiv nrog rau siab tshaj plaws ntawm bioactive compounds thiab cov proteins, thiab cov kab ntawm lactose.

Cov tshuaj whey protein tau tham hauv kab lus no feem ntau yog whey cais. Thaum nws los txog rau cov hmoov protein, whey protein cais tawm yog qhov kev xaiv zoo heev. Nws kuj yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas muaj lactose rhiab heev.

Qhov no tsis yog ib nqe lus hais. Raws li kev tshawb fawb luam tawm, whey protein yog qhov zoo thiab digestible protein rau tib neeg ( ² ).

Kev ua tau zoo ntawm cov protein yog ntsuas me ntsis. Nws yog ntsuas los ntawm tus tsiaj loj npaum li cas thaum noj cov protein ntau, thiab txhua yam dhau 2,7 yog qhov zom tau zoo. Rau kev siv, soy protein muaj qhov qhab nia ntawm 2,2, thaum whey protein muaj tus qhab nia ntawm 3,2, qhov txiaj ntsig zoo tshaj plaws ntawm cov protein tom qab qe.

Puas yog whey yooj yim zom?

Technically, whey yog cov khoom siv mis nyuj. Thiab cov mis nyuj yog qhov nyuaj rau qee cov neeg zom. Whey cais, txawm li cas los xij, tsis muaj ob lub tebchaw ua haujlwm rau feem ntau mis nyuj intolerancelactose thiab casein.

• Lactose: Lactose yog mis nyuj qab zib uas ntau tus neeg (5-15% ntawm cov neeg nyob rau sab qaum teb Europe, los ntawm ib qho kev kwv yees) tsis tuaj yeem zam. Lactose intolerance feem ntau manifests nrog digestive tsos mob xws li tsam plab, cramps, raws plab, los yog xeev siab ( ³ ).
• Casein: Cov kua mis no tuaj yeem ua rau cov tsos mob xws li mob plab mus rau roj. Hauv qee tus neeg, casein zoo li ua rau mob plab hnyuv ( ⁴ ). Yog tias koj tsis kam noj mis nyuj zoo, casein yuav yog tus ua txhaum.

Txawm li cas los xij, hauv cov hmoov whey cais, feem ntau ntawm lactose thiab casein raug lim tawm. Yog li cov neeg uas muaj mis nyuj tsis haum (tsis yog mis nyuj tsis haum) yuav muaj hmoo.

Qhov no tej zaum yog vim li cas cov qhab nia ntawm 1,00 (qhov qhab nia siab tshaj plaws) rau cov protein digestibility, uas yog ntsuas los ntawm kev tshuaj xyuas cov amino acids hauv koj cov quav. Rau kev siv, taum dub tau qhab nia 0,75 thiab gluten ib lousy 0,25.

Amino acids thiab lwm yam tshuaj nyob rau hauv cov ntshav

Zoo li lwm cov hmoov protein, whey protein yog tsim los ntawm cov amino acids. Amino acids yog lub tsev blocks uas tsim tag nrho cov protein molecules, nrog rau cov qauv ntawm cov ntaub so ntswg, nrog rau cov leeg, tawv nqaij, plaub hau, thiab rau tes.

Lub 9 qhov tseem ceeb amino acids muaj nyob rau hauv cov ntshav, ntxiv rau branched saw amino acids los yog BCAAs uas txhim kho cov leeg. Cov amino acids no yog "tseem ceeb" vim tias koj lub cev tsis tuaj yeem ua rau lawv tus kheej; koj yuav tsum tau txais lawv los ntawm cov khoom noj lossis tshuaj ntxiv.

BCAAs suav txog 35% ntawm cov proteins hauv cov leeg nqaij thiab paub zoo tshaj plaws rau lawv cov anabolic (kev txhawb nqa kev loj hlob) cov teebmeem ( ⁵ ).

Muaj peb yam tseem ceeb ntawm BCAAs: Leucine, Isoleucine, thiab Valine, thiab txhua tus ua lub luag haujlwm hauv cov nqaij ntshiv thiab kev rov zoo. Ntawm peb, leucine yog qhov tseem ceeb hauv cov leeg nqaij protein synthesis ( ⁶ ) thiab cov ntshav tau ntim nrog leucine.

Whey kuj tau ntim nrog cysteine, ib qho amino acid precursor uas pab tsim nws lub ntsiab antioxidant, glutathione. Yog li ntawd, noj whey nce glutathione ntau lawm ( ⁷ ).

Ntxiv rau BCAAs thiab cysteine ​​​​, ntshav qab zib muaj cov npe ntev ntawm cov txiaj ntsig bioactive suav nrog ( ⁸ ):

• Lactoferrin
• Alpha-lactalbumin
• Beta-lactoglobulin
• Immunoglobulins (IGG, IGA)
• Lactoperoxidase
• Lysozyme

Serum rau cov leeg nqaij loj hlob thiab rov qab los

Yog tias koj xav tsim thiab kho cov leeg, koj xav tau cov amino acids kom nyob hauv koj cov ntshav. Thiab rau qhov ntawd, koj yuav xav tau cov protein zoo.

Nco ntsoov tias whey protein yog siab nyob rau hauv BCAAs, yooj yim digestible, thiab tau pom nyob rau hauv cov tsiaj kev tshawb fawb los ua ib tug ntawm cov muaj txiaj ntsig proteins nyob rau hauv lub ntiaj teb no. Rau cov laj thawj no, cov kws tshawb fawb nyiam siv whey hauv tib neeg kev sim ntawm kev tawm dag zog thiab rov qab los.

whey pab koj tsim cov leeg li cas? Nws ua qhov no los ntawm kev txhawb nqa qhov zoo ntawm cov protein sib npaug hauv cov leeg nqaij.

Yeej, qhov sib npaug ntawm cov protein sib npaug sib npaug rau cov protein synthesis (cov leeg nqaij) tshem tawm cov protein ntau (cov leeg nqaij) ( ⁹ ).

Qhov no txhais tau hais tias yog cov leeg nqaij synthesis tshaj cov leeg nqaij, koj cov leeg nqaij yuav loj tuaj.

Serum pab tsim cov leeg li cas

Qhov no yog qhov uas whey protein tuaj rau hauv. Hauv ib txoj kev tshawb fawb, cov kws tshawb fawb tau pub 12 tus txiv neej noj qab haus huv whey lossis carbohydrates, hais kom lawv nqa qhov hnyav, thiab tom qab ntawd ntsuas cov cim ntawm cov leeg nqaij loj hlob thiab rov qab los ntawm 10 thiab 24 teev tom qab kev cob qhia.

Cov pab pawg neeg noj whey, piv rau cov pab pawg neeg noj zaub mov, muaj zog thiab lub zog ntau dua ntawm ob lub sijhawm tom qab kev cob qhia ( ¹⁰ ). Thaum 24 teev, pawg neeg noj cov ntshav qab zib kuj tuaj yeem ua tau ntau dua ua ntej cov leeg tsis ua haujlwm. Thaum nws los txog rau cov nqaij ntshiv thiab kev ua kis las, cov ntshav ua haujlwm.

Cov neeg laus tuaj yeem tau txais txiaj ntsig los ntawm cov khoom siv anabolic ntawm cov ntshav. Thaum koj muaj hnub nyoog, koj poob cov leeg nqaij loj thaum txhua xyoo caum dhau mus. Cov mob no, hu ua sarcopenia, ua rau muaj kev pheej hmoo ntawm cov kab mob ntev thiab ua rau lub neej zoo ( ¹¹ ).

Hmoov zoo, nws zoo nkaus li tias kev kawm tiv thaiv, thaum ua ke nrog cov tshuaj whey protein, tuaj yeem pab tiv thaiv sarcopenia. Hauv ib txoj kev tshawb fawb, cov kws tshawb fawb tau ntxiv 70 cov poj niam laus nrog cov ntshav thaum lub sij hawm 12 lub lis piam kev cob qhia qhov hnyav. Kev noj cov ntshav qab zib ua ntej lossis tom qab kev tawm dag zog ua rau cov leeg muaj zog ( ¹² ).

Lwm pab pawg ntawm cov kws tshawb fawb tau pom tias whey protein ua tau zoo dua casein rau cov leeg loj hlob hauv cov txiv neej laus. Lawv ntaus nqi serum yeej rau nws txoj kev zom zaub mov zoo dua thiab qib siab ntawm leucine ( ¹³ ).

Nws tsis yog qhov xav tias bodybuilders haus buttermilk. Nws muaj cov ntsiab lus protein zoo heev uas zoo rau kev tsim cov leeg nqaij. Tab sis li cas txog kev poob phaus?

Serum rau cov leeg nqaij thiab poob phaus

Nyob rau hauv qhov zoo tagnrho yuag qhov kev pab cuam, ib tug neeg poob rog thaum tswj cov nqaij ntshiv.

Yuav ua li cas yog ib tug pov thawj txoj kev poob phaus? Tsuas yog txiav rov qab rau carbs, ces hloov cov carbs nrog rog lossis protein. Qhov no, nrog rau kev tswj hwm qhov tsim nyog caloric kom tsawg, yuav tsum pab cov neeg feem coob poob rog.

Hauv ib qho kev sim, cov kws tshawb fawb tau qhia 65 tus neeg rog rog kom noj cov zaub mov uas muaj carbohydrates lossis cov protein ntau. Tom qab rau lub hlis, cov pab pawg neeg muaj protein ntau tau poob hnyav dua li cov pab pawg neeg carbohydrate siab. Nws tsis yog raws nraim qhov kev sim tswj nruj, tab sis tseem muaj qee cov ntaub ntawv los xav txog ( ¹⁴ ).

Ntawm no yog qhov: Hauv cov kev pab cuam poob phaus, hom protein ntxiv yog qhov tseem ceeb, thiab rau kev tswj cov leeg thaum lub sij hawm poob phaus, tsis muaj cov protein ntau tau pom tias muaj txiaj ntsig zoo dua li whey.

Yog li cas serum zoo rau koj? Zoo, raws li koj paub, cov ntshav muaj ntau cov leucine, ib qho tseem ceeb BCAA rau kev saib xyuas cov leeg. Tsis tas li ntawd, nws yooj yim zom dua li lwm cov protein ntau.

Hauv kev tshawb fawb xyoo 2017, cov kws tshawb fawb tau nrhiav 34 tus poj niam tawm los ntawm kev phais plab hnyuv thiab randomized lawv noj ob qho kev poob phaus: noj cov calories tsawg nrog whey thiab cov zaub mov tsis muaj calorie tsis muaj whey. Cov poj niam uas tau txais cov tshuaj whey poob ntau qhov hnyav thiab qhov tseem ceeb ntawm lub cev rog ntau dua li pawg tswj hwm ( ¹⁵ ).

Lwm qhov pov thawj kev poob phaus yog kev noj zaub mov uas muaj rog, tsawg-carb ketogenic. Thiab nws hloov tawm tias whey protein yog ib qho cuab yeej tseem ceeb hauv Ketogenic Weight Loss Toolkit.

Whey thiab ketogenic noj zaub mov kom poob phaus

La ketogenic kev noj haus zoo paub tias pab tib neeg poob rog ( ¹⁶ ). Thaum koj hloov koj lub zog los ntawm cov piam thaj (carbohydrates) mus rau ketones, koj lub cev tsis tsuas yog hlawv cov rog uas koj noj, nws kuj pib hlawv roj.

Koj kuj noj tsawg dua ntawm cov khoom noj ketogenic. Nrog rau kev noj zaub mov keto, koj yuav puv sijhawm ntev ua tsaug rau ( ¹⁷ ):

• Ghrelin txo qis: tshaib plab hormonal
• Ntau dua cholecystokinin (CCK): ib qho tshuaj hormones uas khi rau koj lub hlwb kom txo koj txoj kev qab los noj mov
• Txo neuropeptide Y: lub hlwb raws qab qab los noj mov

Ua kom rog rog

Kev noj zaub mov ketogenic, los ntawm kev txhais, yog kev noj zaub mov muaj roj, qis hauv carbohydrates, thiab cov protein tsawg. Tab sis qhov ntawd tsis tau txhais hais tias koj yuav tsum tsis txhob noj cov protein tag nrho. Ntau tus kws kho mob keto dieters txhawj xeeb txog Cov txheej txheem lom neeg hu ua gluconeogenesis, tab sis koj yuav tsum tsis txhob yog.

Protein yog ib feem tseem ceeb ntawm kev noj zaub mov thiab kev poob phaus, suav nrog kev noj zaub mov keto. Qhov tseeb, koj xav tau tus nqi nruab nrab ntawm cov protein kom tswj tau lub cev nqaij daim tawv nqaij ( ¹⁸ ). Ib qho kev daws teeb meem yog ntxiv whey protein rau koj cov zaub mov keto, ntxiv rau MCT roj thiab txiv ntseej butter.

Hauv kev tshawb nrhiav, cov kws tshawb fawb tau muab 25 tus neeg noj qab haus huv ntawm ib qho ntawm ob txoj kev noj haus: kev noj zaub mov ketogenic (ntxiv nrog whey protein) thiab noj zaub mov tsis muaj calorie. Txawm hais tias ob pawg poob phaus, pawg whey ketogenic khaws cia cov leeg nqaij ntau dua li cov calories tsawg ( ¹⁹ ). Paub zoo rau kev tiv thaiv cov leeg nqaij thaum poob phaus.

Lwm pab pawg ntawm cov kws tshawb fawb tau coj keto noj cov khoom noj uas ua rau poob phaus mus rau lwm qib: poob whey protein ncaj qha mus rau hauv plab hnyuv ntawm 188 tus neeg mob rog tau khaws cia (ntawm kev txwv tsis pub carbohydrate) hauv lub xeev ketogenic me me. Thaum lub sij hawm kaum hnub kev pab cuam, cov neeg mob no poob ceeb thawj lub cev hnyav, thiab qhov no yog rog poob, tsis yog cov leeg nqaij ( ²⁰ ).

Tab sis rau cov neeg uas muaj teeb meem metabolic, tswj cov leeg tsis yog qhov txiaj ntsig ntawm cov ntshav.

Serum rau cov kab mob metabolic

Nco ntsoov tias whey protein pab koj tswj cov lean loj thaum poob phaus. Serum kuj tshwm sim los txhim kho cov cim metabolism, tsawg kawg hauv cov neeg muaj teeb meem metabolic, xws li rog thiab ntshav qab zib.

Txawm li cas los xij, tos ib pliag. Tsis noj whey protein ua rau koj loj dua?

Tej zaum yog, yog tias koj yog ib tug menyuam loj hlob los yog ncaws pob ( ²¹ ). Tab sis hauv cov neeg rog rog thiab hom 2 mob ntshav qab zib, whey protein muaj qhov sib txawv. Txhawm rau kom nkag siab qhov txiaj ntsig no, koj yuav tsum nkag siab tias cov kab mob metabolic ua haujlwm li cas.

Yuav ua li cas cov kab mob metabolic ua haujlwm

Kev rog rog thiab ntshav qab zib hom 2 yog cov kab mob metabolic uas tshwm sim los ntawm cov teeb meem nrog rau insulin, cov ntshav qab zib tswj cov tshuaj hormones. Thiab dab tsi tsim teeb meem nrog insulin? Chronicly ntshav qabzib concentration.

Thaum koj noj cov zaub mov uas muaj carbohydrate siab, koj cov ntshav qabzib tseem nyob ntev, thiab koj lub txiav yuav tsum tso cov tshuaj insulin ntau ntxiv kom cov piam thaj tawm hauv cov ntshav thiab mus rau hauv cov hlwb. Nyob rau tib lub sijhawm, koj lub hlwb nres mloog cov tshuaj insulin thiab tsis txhob nqus cov piam thaj. Vim li no, koj lub txiav txiav tawm ntau dua cov tshuaj insulin los tswj qhov xwm txheej hyperglycemic. Thiab lub voj voog txuas ntxiv mus.

Lub voj voog no yog hu ua insulin tsis kam, thiab cov neeg siv tshuaj insulin khaws cov rog es tsis txhob hlawv rog. Thiab nws yog qhov dhia luv luv, hmoov tsis, los ntawm insulin tsis kam mus rau metabolic syndrome.

Cov ntshav qab zib tuaj yeem pab tau.

Hauv ib txoj kev tshawb fawb, cov kws tshawb fawb tau muab cov neeg rog rog whey ntxiv rau kaum ob lub lis piam thiab pom kev txhim kho tseem ceeb hauv kev yoo mov qib insulin ( ²² ).

Hauv lwm txoj kev tshawb fawb, hom 2 mob ntshav qab zib mellitus tau txais txiaj ntsig zoo dua tom qab noj cov piam thaj thiab cov lus teb insulin thaum ntxiv cov ntshav qab zib ua ntej noj tshais ntau-carbohydrate ( ²³ ).

Serum rau cov kab mob ntev

Whey's siab digestibility thiab stellar amino acid profile ua rau nws nyiam nyob rau hauv lub ntiaj teb no ntawm protein supplementation. Ntau tus kws tshawb fawb saib whey los pab nrog cov kab mob ntev. Nov yog qee qhov txiaj ntsig:

• Kab mob plawv: Hauv cov neeg mob ntshav siab (cov ntshav siab), ntxiv nrog whey protein txo cov ntshav siab, txhim kho lipid suav, thiab txhim kho cov cim ntawm cov hlab ntsha ua haujlwm ( ²⁴ ).
• Kab mob siab: supplementation nrog whey protein txhim kho cov cim ntawm nonalcoholic fatty siab kab mob (NAFLD) nyob rau hauv cov poj niam rog, tejzaum nws yog vim muaj zog glutathione (antioxidant) ntau lawm ( ²⁵ ).
• Mob Cancer: lactoferrin hauv whey protein inhibited kev loj hlob ntawm cov qog nqaij hlav qog noj ntshav ( ²⁶ ) - thiab serum cysteine ​​​​(vim nws cov txiaj ntsig ntawm glutathione) tuaj yeem txo cov qog tsim hauv tib neeg ( ²⁷ ).
• Lub plab zom mov tsis zoo: Hauv cov neeg uas muaj tus kab mob Crohn, cov ntshav qab zib txo cov plab hnyuv permeability ( ²⁸ ).
• Kev paub tsis meej: Txawm hais tias tsis yog ib tus kab mob ntev, kev noj tshuaj ntxiv tau zoo los txhim kho kev hais lus hauv cov hnub nyoog nruab nrab mus rau cov laus ( ²⁹ ).
• Kev tiv thaiv kab mob: Cov txiaj ntsig hauv nas qhia tias whey protein muaj txiaj ntsig hauv kev txhim kho kev tiv thaiv kab mob thiab tiv thaiv kab mob autoimmune ( ³⁰ ).

Kev noj qab haus huv cov txiaj ntsig ntawm whey protein

Raws li kev ceeb toom, ntawm no yog qhov paub zoo tshaj plaws bioactive compounds hauv cov ntshav, nrog rau cov lus piav qhia luv luv ntawm lawv cov txiaj ntsig tshawb fawb.

• BCAA: cov amino acids leucine, isoleucine thiab valine uas yog siv rau cov nqaij ntshiv loj hlob thiab rov qab.
• Cysteine- Ib qho amino acid uas yog siv los tsim glutathione, lub cev lub ntsiab antioxidant ( ³¹ )
• Lactoferrin- Cov mis nyuj protein uas tau pom tias txhim kho pob txha noj qab haus huv thiab tiv thaiv cov hlau ntau dhau ( ³² ) ( ³³ )
• Alpha-lactalbumin: mis nyuj protein uas muaj txiaj ntsig zoo rau lub hlwb noj qab haus huv thiab neurotransmitters ( ³⁴ )
• Beta-lactoglobulin: mis nyuj protein uas txhim kho kev tiv thaiv kab mob thiab txo kev ua xua ( ³⁵ )
• Immunoglobulins (IGG, IGA): immunostimulating compounds uas pab tua kab mob ( ³⁶ )
• Lysozyme: ib qho enzyme uas tua cov kab mob los ntawm kev rhuav tshem lawv cov phab ntsa ntawm tes ( ³⁷ )
• Lactoperoxidase: ib qho enzyme uas pab tsim cov tshuaj tua kab mob ( ³⁸ )

Muaj ntau tshaj li yim lub tebchaw hauv cov ntshav, tab sis cov no tseem ceeb tshaj plaws.

Txog tam sim no, tej zaum koj yuav xav tsis thoob: puas yog whey protein rau txhua tus?

Tej yam tshwm sim

Cov neeg feem coob tuaj yeem zam cov whey protein, tshwj xeeb tshaj yog cov whey protein cais tawm, cov ntaub ntawv ntshiab tshaj plaws ntawm whey. Ua li no, koj tau txais tag nrho cov txiaj ntsig ntawm whey nrog tsuas yog me me ntawm lactose thiab tsis muaj casein.

Txawm li cas los xij, yog tias koj xav tias coj txawv txawv lossis muaj cov tshuaj tiv thaiv tom qab haus koj cov whey protein co, nws yuav yog vim ib yam ntawm ob yam: lactose intolerance lossis kev tsis haum mis nyuj.

Ib feem coob ntawm cov pejxeem tsis tuaj yeem zam cov khoom noj mis nyuj, thiab lactose feem ntau yog qhov ua txhaum. Txawm hais tias kev rho tawm ntawm whey cais tawm feem ntau ntawm cov lactose los ntawm cov mis nyuj, cov kab ntawm cov kua mis no tseem nyob.

Nyob ntawm tus neeg, qhov me me ntawm lactose tuaj yeem ua rau muaj teeb meem hauv plab hnyuv xws li roj, tsam plab, mob plab, lossis mob plab. Raws li nrog txhua yam ntsig txog kev noj haus, nws yog ib yam dab tsi ntawm tus kheej.

Cov neeg uas muaj kev tsis haum mis nyuj feem ntau ua xua rau cov mis nyuj protein casein, alpha-lactalbumin, lossis beta-lactoglobulin ( ³⁹ ).

Qhov no tsis yog cov lus qhia kho mob, tab sis cov neeg muaj kev tsis haum mis nyuj yuav ua tau zoo kom zam txhua yam khoom siv mis nyuj, suav nrog whey protein.

Ib qho ntxiv. Whey nws tus kheej tsis tshwm sim ua rau lub raum lossis lub siab puas tsuaj, tab sis cov uas muaj teeb meem uas twb muaj lawm yuav xav kom tsis txhob muaj cov protein ntau, whey, lossis lwm yam khoom noj ( ⁴⁰ ).

Puas yog Serum zoo rau koj?

Whey yog qhov zoo rau cov neeg feem coob, tshwj tsis yog tias koj muaj lub siab zoo rau lactose (nco ntsoov, tsuas muaj cov kab mob lactose hauv whey protein cais tawm) lossis yog tias koj muaj mis nyuj tsis haum.

Txwv tsis pub, ntxiv nrog whey protein hmoov muab ntau yam txiaj ntsig kev noj qab haus huv, suav nrog:

• Yooj yim ntawm kev nqus thiab digestibility.
• Kev loj hlob ntawm cov nqaij ntshiv thiab kev rov zoo.
• Kev khaws cia ntawm lean loj thaum poob phaus (ntawm cov khoom noj ketogenic, piv txwv li).
• Cov tshuaj antioxidant zoo dua los ntawm kev tsim cov glutathione ntau ntxiv.
• Kev ua haujlwm zoo ntawm lub cev tiv thaiv kab mob vim muaj cov khoom sib txuas xws li lactoferrin, alpha-lactalbumin thiab beta-lactoglobulin.
• Kev txo qis ntawm cov kab mob metabolic xws li rog rog thiab ntshav qab zib hom 2.
• Kev cog lus los txhim kho cov kab mob ntev xws li mob qog noj ntshav, kab mob siab thiab kab mob plab hnyuv.
• Txo cov ntshav siab thiab txhim kho vascular noj qab haus huv hauv cov neeg hypertensive.

Zoo nkauj impressive, txoj cai? Tsuas yog nco ntsoov tias thaum muaj ntau cov proteins hais tias yog qhov zoo tshaj plaws, tsuas yog ib qho xwb.