Amsa: Naman alade babban abin ciye-ciye ne na keto kamar yadda ba su da carbohydrate.
A cikin ƙarnuka da suka shige, mutane sun yi amfani da dukan sassan dabbobin da suke farauta. Alal misali, sun soya fatar alade don cire kitsen kuma su yi amfani da shi a wasu jita-jita. Abubuwan da aka samu na wannan soya fata suna da kutsattse da guntun iska da ake kira chicharrones ko crusts. Abin farin ciki ga masu cin naman keto, naman alade suna cike da furotin, abun ciye-ciye maras carb.
Akwai ƴan hanyoyi don haɗa ɓangarorin naman alade a cikin abincinku. Yayyafa da popcorn ko tsoma su a cikin miya na Ranchera. Shredded naman alade shine babban madadin gurasar burodi, don haka gwada su a cikin girke-girke na keto kamar murran lemu, gurasar nama y soyayyen kaza.
