Amsa: Popcorn ba ya dace da keto saboda yana da yawa a cikin carbohydrates.
Duk yadda muke son popcorn, yana da yawa a cikin carbohydrates don dacewa da abincin ketogenic.
Fakitin kalori 100 na popcorn ya ƙunshi gram 13.8 na net carbs, don haka kuna buƙatar zaɓar wani abun ciye-ciye daban lokacin da kuke zuwa fina-finai don jin daɗin fim mai kyau.
Gwada wani abu mara nauyi, kamar pecan kwayoyi ko Brazil goro. Idan kana son wani abu tare da nau'in popcorn amma ba tare da carbohydrates ba, gwada naman alade.
Bayanin abinci
Girman Bauta: Fakitin Calorie 1 100
| sunan | mazakuta |
|---|---|
| Net carbs | 13,8 g |
| Kayan mai | 9.3 g |
| Amintaccen | 2,6 g |
| Carbohydarin carbohydrates | 16,8 g |
| Fiber | 3,0 g |
| Kalori | 161 |
Source: USDA
