Amsa: Ayaba ba keto bane, saboda tana ɗauke da adadi mai yawa na carbohydrates.
Kowane nau'in ayaba (matsakaici 1) ya ƙunshi 53g na carbohydrates. Abin baƙin ciki, waɗannan suna da yawa carbs don dacewa da abincin keto.
Madadin
Idan kuna son ci 'ya'yan itace ya kamata ku zaɓi waɗanda ke da ƙananan ma'aunin carbohydrate. Wadanda suka fi dacewa da abincin keto sune:
Bayanin abinci
Girman hidima: 1 matsakaici
| sunan | mazakuta |
|---|---|
| Net carbs | 53,0 g |
| Kayan mai | 0,7 g |
| Amintaccen | 2,3 g |
| Carbohydarin carbohydrates | 57,1 g |
| Fiber | 4,1 g |
| Kalori | 218 |
Source: USDA
