Amsa: Gurasa mai wadataccen furotin na Bodybell yana da wasu carbohydrates, amma kuna iya cin su cikin matsakaici yayin da kuke cin abinci na ketogenic.
Babban yanki na wannan Bodybell High Protein Multigrain Bread yana kusa da 51g cikin girman. Babban yanki kamar yadda muke iya gani. Ga kowane ɗayan waɗannan yanka muna da jimillar 3.7 g na carbohydrates. Don haka muna da wani burodin keto a gabanmu. Zai zama ma ya yi daidai don sanya mana sanwici ta amfani da yanka 2 kuma za mu sami jimillar 7.4 g na carbohydrates. Cewa ko da yake ya riga ya fara zama babban adadin, har yanzu yana cikin dalili.
Kuna da wasu zaɓuɓɓukan burodin keto har ma da ƙasa a cikin carbohydrates kamar Keto protein burodi Nuturpan haka kuma, kuna da zaɓi don yin shi da kanku. Akwai girke-girke da yawa waɗanda zasu iya amfani da su kamar: Girke-girke na Gurasar Kwakwa na Keto, Gurasar keto marar yisti, keto gurasa gurasa da kuma sesame keto mara alkama da burodin flax.
Taswirar kwatanta burodin Keto
Matsakaicin Girman Bauta: Yanki 1
sunan | Carbohydrates kowane kashi | Ya keto |
---|---|---|
Abincin Thinlim Gurasa Marasa Carbohydrate | 0 g | Si |
Keto protein burodi Naturpan | 0.961 g | Si |
Babban furotin Bread Amfani | 9.331 g | A'a |
Gurasa mai yawan furotin | 3.7 g | Si |
Gurasar hatsin rai na Natursoy | 4.34 g | Si |
Backer Fit Protein Yankakken Gurasa | 2.05 g | Si |
Gurasar burodin da aka rubuta tare da PR-OU | 2.45 g | Si |
Gurasar Bofrost Protein | 5.4 g | Si |
Abincin Abinci Mai Kyau | 1.5 g | Si |
Abincin Abincin Abinci | 5.1 g | Si |
Gurasar burodi tare da tsaba KL Protein | 2.75 g | Si |
Bayanin abinci
Girman hidima: 50 g (1 yanki)
sunan | mazakuta |
---|---|
Carbohydrates | 3.7 g |
Kayan mai | 6.4 g |
Amintaccen | 11 g |
Fiber | 7 g |
Kalori | 130 kcal |