Keto kyafaffen barbecue sauce girke-girke

Sau nawa ka ɗauki miya na BBQ don duba gaskiyar abubuwan gina jiki sannan ka sa kwalbar a ƙasa a gigice?

Yawancin masu cin abinci na keto sun san wahalar samun ƙarancin-carb ko kayan yaji na keto don yin suturar abincin da kuka fi so. Bayan haka, kamar yawancin masu cin abinci na keto masu matsakaicin gram 30 na net carbs a kowace rana ko ƙasa da haka, wa ke so ya ɓata waɗancan carbohydrates ta hanyar zubar da tsoma?

Numfashi da sauki, domin burin ku ya kusa cika. Wannan girke-girke na keto barbecue sauce yana ɗaukar minti biyar kawai na lokacin shiri da minti 30 na lokacin dafa abinci. Bugu da ƙari, ya ƙunshi nau'i biyu na fiber na abinci, yana rage yawan adadin carbohydrate zuwa gram 4.9 a kowace hidima.

Yaya ake yin miya maras carb da sukari BBQ sauce?

Babban kantin sayar da siya na barbecue sauce zai iya samun gram 18 na jimlar carbohydrates a kowace hidima, kuma girman hidimar shine kawai tablespoons biyu. ¹ ). Mafi muni kuma, yana ƙunshe da gram 16 na ƙara sukari, mai sifiri, da furotin sifili. Ko da yawancin girke-girke na BBQ miya da kuke samu akan layi suna cike da sukari, kuma suna ƙara molasses ko zuma a girke-girke.

Sauyin BBQ da aka siya ana yawan yin shi daga haɗaɗɗen syrup na masara, masara, molasses, da ruwan 'ya'yan itace, babu ɗayansu da ke yiwa waistline wani tagomashi, ko ƙoƙarin ku na shiga ciki.

Sinadaran don yin keto barbecue sauce

Lokacin yin miya na BBQ na gida, ya kamata ku guji duk wani kayan aikin wucin gadi maras so. Bugu da ƙari, za ku iya gyaggyara kayan aikin don miya ɗinku ya zama yaji ko acidic kamar yadda kuke so. Wasu daga cikin manyan abubuwan da ke cikin wannan miya sun haɗa da:

• Tumatir miya, ba tumatur ba.
• Apple cider vinegar.
• Zafi miya.
• Worcestershire sauce.
• Mustard launin ruwan kasa
• Stevia.
• Kayan yaji, gami da garin albasa, garin tafarnuwa, garin barkono, da garin cayenne.
• Hayaki mai ruwa.

Me yasa stevia shine cikakkiyar madadin sukari mara ƙarancin carb?

Babu sukari a cikin wannan girke-girke. Wannan saboda sukari, har ma da sukari na halitta kamar molasses, maple syrup, sugar brown, ko zuma, yana ƙara yawan adadin carbohydrates.

Wannan girke-girke yana amfani da stevia, wani kayan zaki na ketogenic kamar Swerve ko erythritol.

Stevia tana da zaki sau 100 zuwa 300 fiye da sukari na yau da kullun, wanda ke nufin kawai kuna buƙatar ƙaramin adadin don zaƙi. Kodayake girke-girke na BBQ na gargajiya yana kira ga kofuna 1 zuwa 2 na sukari mai launin ruwan kasa, za ku buƙaci tablespoon na stevia kawai a cikin girke-girke mai zuwa.

Bambance-bambance akan wannan miya na keto barbecue

Wannan miya za a iya keɓance shi cikin sauƙi zuwa abubuwan da kuke so ba tare da ƙara abun cikin carbohydrate ba. Gwada waɗannan bambance-bambancen don sanya naku juzu'i akan wannan girke-girke:

• Yi shi yaji: Kuna son abubuwa masu yaji? Ƙara ƙarin taɓawa na miya mai zafi, cumin, da barkono cayenne.
• Yi tsami: Kuna son miya na BBQ ya zama ɗan acidic? Ƙara ƙarin tsunkule na vinegar.
• Yi shi ba tare da sukari ba: Don yin miya BBQ mara sukari, cire stevia zaki. Wannan zai ba miya na BBQ wani ɗanɗano mai ban sha'awa maimakon miya na barbecue na zuma mai daɗi da kuka saba.

Sirrin, Abincin Lafiya don Sauce Barbecue Low Carb: Apple cider Vinegar

Ɗaya daga cikin abubuwan da ba ku gani sau da yawa a girke-girke shine apple cider vinegar (ACV). Duk da yake ba a saba amfani da shi ba, ya kamata ya zama akasin haka, saboda yana da ƙarfin abinci mai gina jiki. An nuna wannan sinadari ga:

# 1: taimaka muku rage kiba

Shan wasu nau'ikan vinegar a kullum, irin su apple cider vinegar, na iya taimaka maka rasa nauyi. Wani bincike ya nuna cewa maza masu kiba da suka sha cokali biyu na vinegar a rana don tsawon makonni 12 sun ga raguwar nauyin jiki, BMI, yankin mai visceral, kewayen kugu, da matakan jini na triglyceride, idan aka kwatanta da rukunin placebo ( ² ).

# 2: Taimakawa lafiyar zuciyar ku

An nuna ACV don rage "mara kyau" LDL (low-density lipoprotein) cholesterol yayin da yake ƙara "mai kyau" HDL cholesterol a cikin berayen ( ³ ). Sakamakon ya nuna cewa cin abinci na yau da kullum na ACV zai iya taimakawa wajen kare lafiyar zuciya da jijiyoyin jini na mutane tare da matsalolin rayuwa.

# 3: Yana taimakawa inganta lafiyar fata

Shin kun san cewa ACV ta ƙunshi abubuwa masu mahimmanci kamar acetic acid, lactic acid da citric acid? Duk waɗannan acid ɗin daban-daban an nuna su don hana haɓakar wasu ƙwayoyin cuta da aka sani don haifar da kuraje da kuma taimakawa haɓaka microbiome mai lafiya. ⁴ ).

Ji daɗin keto barbecue sauce tare da duk jita-jita da kuka fi so

Lokacin bazara yana kira ga gasasshen, don haka kunna barbecue ko ɗaukar tukunyar crock daga shiryayye, saboda lokaci ya yi da za a fara dafa abinci. Wannan miya na ketogenic yana ba ku damar jin daɗin mafi kyawun jita-jita na barbecue ba tare da carbohydrates da sukari ba.

Idan kuna shirin cikakken menu na barbecue, duba waɗannan gefen jita-jita ga shawarwari. Hakanan zaka iya jin daɗin "farin kabeji mashed dankali, na creamed alayyafo low a cikin carbohydrates, jalapenos ko wasu Celeriac soyayyen. Nan ba da jimawa ba za ku sami abinci mai ƙarancin carbohydrate wanda ya dace da dukan dangin ku.

Keto kyafaffen barbecue sauce

Yawancin miya na BBQ sun ƙunshi sukari da carbohydrates (har zuwa 16g don hidima ɗaya kawai). Wannan miya na keto barbecue yana ba ku damar jin daɗin miya na barbecue mai hayaƙi ba tare da fitar da ku daga ketosis ba.

• Lokacin Shiri: 5 minutos.
• Lokacin dafa abinci: 30 minutos.
• Jimlar lokaci: 35 minutos.
• Ayyuka: 340 g / 12 oz.
• Category: Masu farawa
• Kayan abinci: Ba'amurke

Sinadaran

• 225 g / 8 oz tumatir miya.
• 2 tablespoons na apple cider vinegar.
• 1 tablespoon na zafi miya.
• 1 tablespoon Worcestershire miya.
• 2 teaspoons na ruwa hayaki.
• 2 teaspoons ruwan kasa mustard.
• 1 tablespoon na stevia ko wani keto sweetener na zabi.
• 1 teaspoon barkono barkono.
• 1/4 teaspoon barkono cayenne.
• 2 teaspoons albasa foda.
• 1/2 teaspoon tafarnuwa foda.
• 1/2 teaspoon gishiri

Umurnai

1. A cikin karamin kwanon rufi, ƙara duk abubuwan sinadaran.
2. Ku kawo miya zuwa tafasa akan matsakaicin wuta.
3. Rage zafi zuwa ƙasa kuma sita na tsawon minti 30.
4. Bari yayi sanyi kadan kafin yin hidima. A ajiye a cikin firiji.

Gina Jiki

• Girman sashi: 30 g / 1 oz.
• Kalori: 25.
• Fats: 0,2 g.
• Carbohydrates: 7,1 g (4,9 g net).
• Protein: 0,4 g.

Palabras clave: keto barbecue sauce.