Birthday Cake Fat Bomb Recipe

Ɗaya daga cikin mafi kyawun abubuwa game da koyon yadda ake shirya abinci akan abincin keto shine keto desserts. Idan kun yi tunanin cewa cin ƙarancin carb yana nufin babu sauran ice cream, brownies, cookies, ko kek, lokaci yayi da kuka canza ra'ayi.

A gaskiya ma, akwai alama akwai girke-girke marar sukari don kusan kowane kayan zaki a can.

Amma bama-bamai masu kitse suna ɗaukar manufar kayan zaki marasa sukari zuwa mataki na gaba. Bama-bamai ba kawai magani ne don ci sau ɗaya a wani lokaci ba. Bama-bamai masu kitse sune irin kayan ciye-ciye da kuke son kasancewa a hannu koyaushe.

Ko wane kayan zaki kuke so, akwai girke-girke mai kitse bam. Kuma eh, girke-girke na ranar haihuwa ya haɗa. Waɗannan abubuwan jin daɗin haɗuwa ne na bama-bamai mai kitse, cheesecake da kek na gargajiya ko kek na ranar haihuwa.

Don haka ku shirya don jin daɗi.

Wadannan bama-bamai masu kitse na ketogenic sune:

• Mai dadi.
• Gamsuwa
• Arziki.
• Ba tare da alkama ba.

Manyan sinadaran sune:

• Macadamia goro man shanu.
• Adonis mashaya na zabi.
• Almond gari.

Zabin Sinadaran:

• Stevia.
• Man kwakwa.
• Erythritol.

Amfanin kiwon lafiya na waɗannan bama-bamai mai kitse na ranar haihuwa

A mafi yawancin lokuta, cake ɗin ranar haihuwa yana nufin sukari da kuma fulawa da aka sarrafa, wanda shine dalilin da ya sa mai yiwuwa za ku ci shi sau ɗaya kawai a shekara. Amma tare da waɗannan bama-bamai masu ɗanɗano mai daɗin biredi, za ku iya yin bikin ranar haihuwar ku ko duk abin da ke ɗaukar zato sau da yawa kamar yadda kuke so.

Suna da wadatar kitse masu lafiya

Tare da haɗin cuku mai tsami, man shanu, man goro, da garin almond, waɗannan ƙananan bama-bamai suna cike da mai. Kuma mabuɗin anan shine ba kawai kuna samun nau'in kitse ɗaya ba, amma nau'ikan kitse masu lafiya iri-iri waɗanda zasu iya ƙara kuzarin jikin ku zuwa matakin salula.

Almonds tushen mai mai yawa ne Omega-9 monounsaturated, yayin da man shanu da cuku sun ƙunshi CLA (conjugated linoleic acid) ( ¹ ) ( ² ).

CLA yana da alaƙa da fa'idodin kiwon lafiya da yawa waɗanda suka haɗa da antioxidants da wakilai na anticancer ( ³ ).

Ƙara koshi

Bama-bamai masu kitse babban abun ciye-ciye ne ga mutanen da ke kan abincin ketogenic. Zaɓin keto-friendly ne lokacin da kuke kan tafiya, kuma saboda bayanin martabar macronutrients, 8 grams na mai a kowace famfo, ka san za ka gamsu.

A haƙiƙa, bincike ya nuna cewa idan ka ci mai, za ka iya ƙara yawan koshi da rage yawan abincin da kake ci. Don haka ba irin wadatar baki kawai ke hana sha'awar ku ba. A ilimin halitta, jikinka yana karɓar saƙon cewa ana ciyar da shi na ɗan lokaci ( ⁴ ).

Kuma mafi kyawun sashi game da waɗannan bama-bamai shine kun san waɗannan abubuwan ciye-ciye masu daɗi ba za su fitar da ku daga cikin ba ketosis.

Ranar Haihuwar Kek Fat Bombs

Akwai wani abu game da kek ɗin ranar haihuwar cakulan guntu da sanyi wanda ke sa ku sake jin kamar yaro. Tabbas, ana iya faɗi iri ɗaya don kukis ko kukis ɗin cakulan guntu, amma cake ɗin ranar haihuwa yana ba da wani abu na musamman.

Wannan girke-girke na keto kit bam yana kama da haɗa batir ɗin kek ɗin da kuka fi so tare da cuku mai daɗi mai daɗi.

Don farawa, tattara kayan aikin kuma fitar da babban kwano.

Ƙara kirim mai tsami, man shanu, man shanu na goro, cirewar vanilla, cirewar man shanu, stevia ko erythritol ko swerve, gari na almond, da garin kwakwa a cikin kwano naka kuma gauraya har sai dukkanin sinadaran sun hadu da kyau. Mix tare da mahautsini a kan babban gudun har sai haske da m.

Sannan yanke adonis bar na zabi a cikin ƙananan guda kuma a haɗa tare da cakuda.

A ƙarshe, tare da ɗan ƙaramin kuki, raba kuma rarraba kullu. Mirgine kullu a cikin ƙwalla kuma sanya su a kan takardar yin burodi. Ƙara yayyafawa a saman dumplings kuma sanyaya daya zuwa biyu hours ko har sai da tabbaci..

Ana iya samun waɗannan bama-bamai masu kitse a cikin ɗaki, amma an fi cinye su kai tsaye daga firiji.

Bayanan girke-girke:

Idan ba ku da man shanu a hannu, za ku iya musanya shi da man kwakwa kadan.

Man shanu na macadamiya yana da tsami kuma mai santsi kuma yana da haɗin goro na macadamia da man kwakwa. Duk da haka, idan ba ku da man shanu na goro a hannu, za ku iya maye gurbin shi da man almond don irin wannan rubutu.

Ranar Haihuwar Kek Fat Bombs

Waɗannan bama-bamai mai kitse na ranar haihuwar haɗe ne na batir ɗin kek da bama-bamai mai cuku. Su ne masu daɗi marasa amfani da sukari kuma ba su da sukari.

• Lokacin Shiri: 10 minutos.
• Jimlar lokaci: Minti 10 + saita lokaci a cikin firiji.
• Ayyuka: 12 bama-bamai masu kitse.

Sinadaran

• 115g / 4oz cuku mai laushi, mai laushi
• 2 cokali na man shanu mai laushi.
• 2 tablespoons na macadamia goro man shanu.
• 1 teaspoon tsami vanilla
• ½ teaspoon na cire man shanu.
• 3 tablespoons na stevia.
• ¼ kofin almond gari.
• 1 cokali na gari na kwakwa.
• 1 adonis bar, a yanka a kananan guda.

Umurnai

1. Ƙara duk kayan aikin sai dai mashaya zuwa babban kwano kuma a buga da sauri har sai haske da laushi.
2. Ƙara minced adonis bar.
3. Yin amfani da ɗan ƙaramin kuki, raba kuma rarraba kullu. Mirgine cikin ƙwalla kuma sanya a kan takardar yin burodi. Ƙara yayyafawa a saman kowace ƙwallon. Refrigerate don 1-2 hours har sai da tabbaci.

Gina Jiki

• Girman sashi: 1 famfo mai mai.
• Kalori: 93.
• Fats: 8 g.
• Carbohydrates: 3g (Tarin: 1 g).
• Fiber: 2 g.
• Protein: 3 g.

Palabras clave: birthday cake mai bama-bamai.