Yana da kabewa kakar latte (PSL) sake, kuma ko da keto dieter yana bukatar wani hutu fun tare da wannan faɗuwar matsakaici.
Ya kamata ku guji samun nau'in Starbucks, amma wannan girke-girke na kabewa mai yaji ba zai bar ku kuna son wani abu ba.
Yana cike da dandano da mai, wanda ke ba wa wannan kofi abin sha mai laushi da gamsarwa.
Ƙara taɓawa na nutmeg don ƙarin ɗanɗano, ko canza shi sama kuma yi amfani da madarar kwakwa, kirim ɗin kwakwa, ko kirim mai nauyi kaɗan don ƙarami mai laushi.
Idan kuna son latte ɗinku ba tare da sukari ba, gwada kofi na keto a fili. Koyaya, idan kuna son ƙara ɗanɗanar ɗanɗano kaɗan zuwa ga kabewa kayan yaji, ƙara taɓa stevia, sverve, ko wani ɗanɗano mai ƙarancin carb.
Wannan low carb kabewa yaji latte ne:
- Alewa
- yaji.
- Dildo.
- Dadi.
Manyan sinadaran sune:
- cafe.
- Pumpkin puree.
- Vanilla cirewa.
- Madarar Almond.
Abubuwan da aka zaɓa.
- Erythritol mai zaki.
- Kauri mai kauri.
- Espresso.
Fa'idodin Lafiya 3 na Wannan Keto Spiceed Suman Latte
# 1: ƙara kuzari da aiki
Bai kamata ya zama abin mamaki ba cewa shan kofi yana taimakawa wajen haɓaka ƙarfin ku, amma kun san cewa yana iya inganta aikin ku na jiki?
Yayin da yawancin mutane ke shan kofi na kofi don tashi da safe, 'yan wasa suna da hankali sosai.
A cikin binciken daya, an bai wa ma'aikatan Sojoji na musamman maganin kafeyin yayin aikin filin na dare don nazarin tasirin da zai haifar da aiki da faɗakarwa a cikin sa'o'i 27 na ci gaba da farkawa.
Masu binciken sun kammala cewa ƙari na maganin kafeyin yana da alhakin inganta aikin aiki, da kuma kula da hankali yayin aikin ( 1 ).
# 2: Yana da wadataccen tushen bitamin A
Kabewa yana daya daga cikin mafi kyawun tushen bitamin A daga can. A haƙiƙa, yanki na kabewa yana da kusan kashi 250% na ƙimar ku na yau da kullun ( 2 ) ( 3 ).
Vitamin A shine bitamin mai narkewa kuma yana da mahimmanci ga tsarin iri-iri a jikin ku. Yana taka rawar gani a cikin rigakafi, hangen nesa, bayyanar kwayoyin halitta, haifuwa, girma da haɓakawa, da siginar tantanin halitta ( 4 ).
A matsayin wani bangare na lafiyar ido, bitamin A yana taimaka wa idanu su sha haske kuma yana tallafawa lafiyar kwakwalwa. Hakanan yana tallafawa bambance-bambance da haɓakar ƙwayoyin sel, waɗanda ke tallafawa gabobin kamar zuciya, huhu, koda, da hanta ( 5 ).
# 3: Yana goyan bayan ingantaccen matakin sukari na jini
Kamshin da ke sa wannan ɗanɗano mai ɗanɗano mai daɗin ɗanɗano shi ne daɗin ɗanɗanon kirfa. Wannan kayan yaji, wanda ake amfani dashi a duk faɗin duniya, yana da ƙarfi na fa'idodin kiwon lafiya.
Ba wai kawai yana samar da dandano mai dadi ba tare da haɓaka da matakin sukari na jiniHakanan yana da tasiri mai amfani akan juriya na insulin kuma yana taka muhimmiyar rawa wajen rigakafin nau'in ciwon sukari na biyu (XNUMX) 6 ) ( 7 ).
Cinnamon yana ƙunshe da mahadi masu haɓaka lafiya kamar cinnamaldehyde, cinnamic acid, da cinnamate, waɗanda ke ba da fa'idodin rigakafin kumburi da antioxidant ga jikin ku.
Abubuwan da ake amfani da su na shan kirfa sun haɗa da maganin ƙwayoyin cuta, maganin ciwon daji, tasirin rage yawan lipid, da rigakafin cututtukan zuciya. Bugu da ƙari, bincike ya nuna cewa kirfa na iya zama da amfani ga waɗanda ke da cututtukan jijiyoyin jiki kamar Parkinson's da Alzheimer's ( 8 ).
Keto Spiced Suman Latte
Ba lallai ba ne ku rasa abin sha na kakar kawai saboda kuna cin abinci mara ƙarancin carb. Tsallake latte na kabewa daga Starbucks wanda tabbas zai bar sukarin jinin ku cikin rikici, kuma ku je wannan sigar keto mara-kiwo.
- Jimlar lokaci: 5 minutos.
- Ayyuka: 1.
Sinadaran
- ¼ kofin ruwan zafi.
- Fakiti 1 na kofi na keto mara daɗi.
- 1 kofin madarar almond, dumi.
- 1 tablespoon na kabewa puree.
- 1 teaspoon kabewa kek yaji
- ¼ teaspoon na ƙasa kirfa.
- 1 teaspoon tsami vanilla
- 1 tablespoon unflavored collagen (na zaɓi).
Umurnai
Ƙara komai zuwa babban blender mai saurin gudu, bugun da sauri har sai komai ya hade sosai.
Gina Jiki
- Girman sashi: 1 latti.
- Kalori: 120.
- Fats: 10 g.
- Carbohydrates: 4.25g (Tarin: 1.25 g).
- Fiber: 3 g.
- Protein: 2 g.
Palabras clave: keto yaji kabewa latte.