Keto Instant Pot Spicy Buffalo Chicken Soup Recipe

Wataƙila kun saba da wannan ɗanɗano, ɗanɗanon fuka-fukan kaji irin na Buffalo. Kuma ƙarin masu dafa abinci da masu rubutun ra'ayin yanar gizo na abinci suna ƙoƙarin samun wannan ɗanɗanon "bauna" na musamman ta sabbin hanyoyi.

Daga fuka-fukan buffalo mara kashi zuwa farin farin buffalo har ma da furen buffalo na buffalo. Akwai sabbin hanyoyi masu ban sha'awa da yawa don samun wannan ɗanɗanon buffalo na musamman akan farantin ku.

Wannan low carb keto buffalo kaji miya girke-girke ne ma mafi m hanya don samun dandano na buffalo kaji fuka-fuki, amma tare da dukan saukaka da kuma sauƙi na zafi nan take girke-girke.

Wannan miyar keto tana da kiba kuma tana cike da sinadaran da za su ba ku kuzari da gamsuwa.

Sama da keto-jituwa ranch dressing, crumbled blue cuku, diced seleri, ko ƙarin zafi miya don wani iri-a-iri abincin dare dukan iyali za su so, ko da ba keto ko low-carb.

Wannan miyar kajin buffalo ita ce:

• yaji.
• Dadi
• Dadi
• Ba tare da alkama ba.

Babban sinadaran wannan miyar kajin buffalo sune:

• Pollo.
• Olive mai.
• Karas.
• Seleri.

Zabin Sinadaran:

• Crumbled blue cuku.
• Yankakken seleri don topping.
• miya mai zafi na Frank.

Fa'idojin Miyan Kaza 3 Na Keto Buffalo

# 1: yana inganta narkewa

Broth Bone yana cike da amino acid proline, arginine, glycine, da glutamine, duk suna da kyau don ƙirƙirar sabon collagen a jikinka.

Kuna buƙatar sabon collagen don lafiyayyen fata, gidajen abinci, lafiya, da i, lafiyar hanji.

Glutamine yana da mahimmanci musamman don kiyaye rufin hanji cikin kyakkyawan tsari. Yana kare rufin bangon hanji kuma yana iya taimakawa wajen warkar da ciwon gut, yanayin da rufin hanji ya yi zafi kuma ya fara lalacewa ( ¹ ).

Farin kabeji wani babban abinci ne ga lafiyar hanji, wannan lokacin don rawar da yake takawa a cikin microbiome na gut.

Masu bincike sun san na ɗan lokaci cewa fiber yana da kyau a gare ku, amma ba koyaushe ya bayyana dalilinsa ba. Tabbas, fiber yana ƙara ƙarar stool kuma yana taimaka masa wucewa ta tsarin narkewa cikin sauƙi, yana guje wa maƙarƙashiya.

Amma me yasa mutanen da ke cin abinci mai yawan fiber sukan daɗe suna rayuwa ( ² )?

Yana iya yin wani abu da ya shafi kurakuran hanjin ku.

Ba za ku narkar da fiber kamar yadda kuke narkar da sauran abubuwan gina jiki ba. Madadin haka, fiber yana ƙetare wannan tsari kuma yana zuwa kai tsaye zuwa hanjin ku, inda biliyoyin ƙwayoyin cuta ke ciyar da shi. Wannan babban labari ne ga ƙwayoyin cuta masu amfani, waɗanda ke ƙaruwa lokacin da adadin fiber mai lafiya (fiber). ³ ). Lokacin da ba ku sami isasshen fiber ba, ƙwayoyin hanji masu amfani suna mutuwa da yunwa, suna ba da hanya ga ƙwayoyin cuta marasa amfani ko "mara kyau".

Har ila yau, fiber yana taimakawa jikinka ya samar da karin acid fatty acids, wanda ke da fa'idodin kiwon lafiya da yawa, musamman idan ya zo ga lafiyar hanji. ⁴ ).

# 2: rage kumburi

Abincin keto, gabaɗaya, abinci ne na rigakafin kumburi. Wannan yana da alaƙa da kiyaye sukarin jini da matakan insulin ƙasa da ƙirƙirar ketones, waɗanda ke taimakawa rage damuwa na oxidative. ⁵ ).

Hakanan yana yiwuwa saboda a dabi'a kuna rage yawan abinci mai kumburi lokacin da kuke kan abincin keto, kamar sukari da hatsin da aka sarrafa. Kuma saboda akwai abinci mai hana kumburi da yawa da zaku iya ci lokacin rage matakan carbohydrate ku.

A wasu kalmomi, mafi ƙarancin girke-girke na carbohydrate da kuke yi, ƙananan yuwuwar za ku fuskanci kumburi na tsarin.

Antioxidants babban kayan aiki ne don sarrafa kumburi. Kuma zaku iya samun tan na antioxidants a cikin ƙananan kayan lambu masu ƙarancin carb kamar seleri, farin kabeji, da albasa (albasa). ⁶ ) ( ⁷ ).

Man zaitun yana da wadata a cikin wani acid fatty acid mai suna oleic acid, wanda kuma aka nuna yana rage kumburi. ⁸ ).

# 3: Yana da wadatar sinadirai masu kariya daga cututtukan zuciya da ciwon daji

Kuna buƙatar antioxidants don yaƙar free radicals da oxidative stress.

Ƙananan kayan lambu kamar albasa, karas, seleri, da crucifers suna da yawa a cikin antioxidants kuma suna ba da fa'idodi masu yawa.

Albasa yana cike da nau'ikan flavonoids (antioxidants) waɗanda ke da alaƙa da rage haɗarin yanayi kamar cututtukan zuciya da kansa. ⁹ ).

A cikin binciken daya, yawan shan waɗannan flavonoids yana da alaƙa da ƙananan haɗarin bugun jini a cikin maza ( ¹⁰ ).

Karas yana da wadata a cikin antioxidants irin su beta-carotene da bitamin C, waɗanda ke taimakawa haɓaka tsarin garkuwar jikin ku kuma suna da alaƙa da ƙananan cututtukan cututtukan zuciya da ciwon daji. ¹¹ ) ( ¹² ).

Hakanan, tare da babban abun ciki na oleic acid, man zaitun yana hana kumburi kuma yana cike da abubuwan gina jiki waɗanda zasu iya taimakawa yaƙi da cututtuka ( ¹³ ) ( ¹⁴ ).

Keto yaji kaji baffalo

Idan ana maganar yin miya, babu abin da ya fi dacewa da tukunyar gaggawa. Kuma don wannan girke-girke na keto, wannan shine kawai kayan aikin dafa abinci da zaku taɓa buƙata.

Idan ba ku da tukunyar tukunyar matsa lamba, zaku iya yin wannan miya a cikin tukunyar jinkiri ko tukunyar yau da kullun.

Don yin shi a cikin jinkirin mai dafa abinci, ƙara duk kayan aikin ku kuma simmer na 6-8 hours.

Don yin shi a cikin tukunyar gaggawa, bi umarnin da ke ƙasa.

Kafin ku fara, tattara ku shirya kayan aikin ku don ko da lokacin dafa abinci da sauri da tsaftacewa.

Bayan haka, yayyafa man zaitun, man kwakwa, ko sauran kitsen keto a cikin kasan tukunyar gaggawar ku kuma saita lokaci na mintuna 5.

Ƙara albasa, seleri, da karas kuma bari su daɗaɗa har sai albasarta ta juya, wanda zai ɗauki kimanin minti 2-3.

Soke aikin sauté kuma danna maɓallin jagora, ƙara minti 15 zuwa mai ƙidayar lokaci. Idan kana amfani da kajin daskararre, ƙara minti 25.

Ƙara kajin ka ko shredded ƙirjin kaji, daskararrun furannin farin kabeji, broth na kashi, gishirin teku, barkono, da miya baffa. Da sauri cire kuma rufe murfin, tabbatar da an rufe bawul ɗin iska.

Da zarar mai ƙidayar lokaci ya kashe, a hankali rage matsi ta hanyar canza bawul ɗin don hura wuta. Da zarar ka saki matsa lamba kuma babu sauran tururi da ke fitowa daga bawul, cire murfin kuma ƙara kirim mai nauyi ko kirim na kwakwa.

Ku bauta wa miya tare da crumbled blue cuku da sliced ​​​​seleri don ɗan ɗanɗano, idan ana so.

Miyan Buffalo Keto Nan take Mai yaji

Samun duk daɗin fuka-fukan kajin buffalo tare da wannan ƙaramin keto keto nan take tukunyar miyan kajin buffalo. Cike da abinci mai gina jiki kuma mai girma ga hanjin ku.

• Jimlar lokaci: 30 minutos.
• Ayyuka: 4-5 kofuna.

Sinadaran

• 3/4 kofuna na Frank's buffalo miya.
• Nonon kaji 4-6 (amfani da kajin daskararre ko kajin rotisserie na zaɓi).
• 1 tablespoon na man zaitun.
• 3/4 kofin karas (manyan yanka).
• 2 kofuna na seleri (yankakken).
• 2 daskararre farin farin furanni.
• 1 karamin albasa (yankakken yankakken).
• Kofuna 3 na broth kaza.
• 1/2 kofin kirim mai tsami ko kirim mai tsami.
• 3/4 teaspoons na gishirin teku.
• 1/4 teaspoon na barkono barkono.

Umurnai

1. Ƙara mai don shafa ƙasan tukunyar gaggawa.
2. Latsa aikin SAUTE + 5 mintuna. Ƙara albasa, seleri da karas, dafa don minti 2-3.
3. Zaɓi soke sannan danna MANUAL +15 mintuna (+25 idan kuna amfani da kajin daskararre).
4. Ƙara ƙirjin kajin daskararre da furen farin kabeji, broth kaji, gishiri, barkono, da miya na buffalo. Rufe murfin kuma rufe bawul.
5. Lokacin da mai ƙidayar lokaci ya ƙare, a hankali saki matsa lamba kuma cire hular. Ƙara kirim mai nauyi ko kirim mai kwakwa.
6. Ku bauta wa da sama tare da crumbled blue cuku da sliced ​​​​seleri zaɓin zaɓi idan ana so.

Gina Jiki

• Girman sashi: 1 kofin.
• Kalori: 255.
• Fats: 12 g.
• Carbohydrates: 6 g (na)
• Fiber: 2 g.
• Sunadarai: 27 g.

Palabras clave: keto buffalo kajin miyan girke-girke.