Keto Instant Pot Chops Recipe

Gurasar naman alade na iya zama mai sauƙi, amma kuma suna iya zama masu rikitarwa. Da kyau suna da ɗanɗano da taushi. Koyaya, idan kun cika su, yana da sauƙin juyar da wannan abincin ta'aziyya zuwa wani abu mai tauri, mai ɗanɗanon naman alade.

Nan take wannan girkin saran naman alade ke shigowa. Yin amfani da tukunyar gaggawa yana ba ku damar shirya saranku zuwa kamala. Kuma suna da sauƙin shiryawa har ma suna iya zama abincin tsakiyar mako.

Tare da wannan girke-girke mai sauƙi, ba dole ba ne ka yi launin ruwan kasa, daskarewa, ko bi duk wasu dabarun dafa abinci masu rikitarwa. Abincin matsi yana rage lokaci kuma yana ba ku duk dandanon da kuke so.

Hada wannan girkin da kadan"dankakken dankali”Da farin kabeji ko tare da kayan lambu da kuka fi so. Kuna iya yi musu hidima tare da wannan girke-girke kirim mai tsami farin kabeji mashed dankali, ko tare da Mai tsami turnip mashed dankali tare da man shanu da naman alade.

Wannan girke-girke nan take shine:

• Dadi
• Ta'aziyya.
• Dadi
• Mai gamsarwa.

Manyan sinadaran sune:

• Yankan alade.
• Naman broth.
• Butter.

Zabin Sinadaran:

• Olive mai.
• Garin tafarnuwa.
• Barkono.

Amfanin kiwon lafiya na wannan girke-girke na naman alade

Suna da wadatar kiwo gabaɗaya

Akwai lokacin da ƙwararrun masana kiwon lafiya da yawa suka yi gargaɗi game da kiwo gabaɗaya, suna ba da shawarar cewa mutane sun fi cin abinci mara kitse ko zaɓuɓɓukan da ba su da kitse. Tsoron shine duka kiwo, mai wadatar kitse, zai haifar da cututtukan zuciya. An yi sa'a a gare ku, kwanakin nan sun ƙare.

A gaskiya ma, wasu bincike har ma sun nuna cewa dukkanin kayan kiwo na iya zama da amfani ga lafiyar zuciya ( ¹ ).

Har ila yau, kayan kiwo sune tushen tushen calcium da bitamin A. Vitamin A shine bitamin mai-mai narkewa. Wannan yana sa kitsen dukan kiwo ya fi fa'ida ( ² ).

Ba wai kawai wannan girke-girke yana kira ga man shanu ba, yana da duk mai daga kirim mai tsami.

Suna dauke da sunadaran dabbobi

Sunan gina jiki Yana da mahimmanci macronutrients don haɓaka tsoka da kiyayewa, amma ba duk tushen furotin ba ne aka halicce su daidai. Samun furotin ku daga tushen dabba kamar naman alade yana tabbatar da cewa kuna samun cikakkiyar furotin. A takaice dai, tana da dukkan muhimman amino acid a cikin adadin da jikinka yake bukata.

Bugu da ƙari, naman alade shine babban tushen bitamin B, waɗanda ke da mahimmanci don samar da makamashi da kuma yin ayyuka daban-daban don ci gaba da ƙarfafa metabolism. ³ ) ( ⁴ ).

Yankan naman alade kai tsaye

Shin kuna shirye don shirya wasu tsinken naman alade? Ɗauki tukunyar ku nan take ko tukunyar matsa lamba kuma fara dafa abinci.

Cire murfin daga tukunyar gaggawa kuma saita saitin Sauté na minti 10. Sai ki zuba man shanu da albasa ki dafa na tsawon minti uku zuwa hudu.

A halin yanzu, yayyafa naman alade da gishiri da barkono. Sai ki ajiye albasa a gefe ki zuba yankan a kasan tukunyar.

Lura: Kuna iya amfani da yankakken naman alade sabo ko daskararre.

Ki dafa naman alade har sai launin ruwan zinari a ɓangarorin biyu, sannan ƙara broth na naman sa da miya na Worcestershire. Dama ruwan da kyau.

Sauya hula kuma rufe bawul. Danna MANUAL +8 mintuna don ci gaba da dafa abinci. Lokacin da mai ƙidayar lokaci ya ƙare, bari tururi ya saki a zahiri.

Cire yankakken naman alade kuma sanya su a kan faranti. A cikin karamin kwano, ƙara arrowroot da kirim mai tsami.

A ƙarshe, zuba kirim mai tsami da albasa a kan yankakken naman alade don yin hidima.

Nasihu don Dafa Gurasa Gurasa Nan take

• Idan ba ku da tukunyar tukunyar matsa lamba ko tukunyar gaggawa, zaku iya samun nama mai ɗanɗano iri ɗaya ta amfani da jinkirin mai dafa abinci, zai ɗauki lokaci mai tsawo ana dafawa.
• Don miya, zaka iya amfani da kowane irin broth da kake da shi. Tushen kasusuwa, naman kaza, da ruwan nama suna aiki.

Yankan naman alade kai tsaye

• Jimlar lokaci: 15 minutos.
• Ayyuka: 2 yankakken naman alade.

Sinadaran

• 1 tablespoon man shanu.
• 1 matsakaici albasa, yankakken
• 2 kofuna waɗanda Kale, yankakken
• 2 yankakken naman alade mara kashi
• ½ teaspoon na gishiri.
• ¼ teaspoon na barkono baƙi.
• 1 kofin nama broth, ko kashi broth.
• 1 tablespoon Worcestershire miya.
• 1 teaspoon na arrowroot foda.
• 1/3 kofin kirim mai tsami.
• ¼ kofin faski, yankakken.

Umurnai

1. Cire murfin daga tukunyar gaggawa kuma danna SAUTE +10 mintuna. Ƙara man shanu da albasa kuma dafa don 3-4 mintuna. Ƙara gishiri da barkono zuwa yankakken naman alade. Matsar da albasar a gefe kuma ƙara yankan zuwa kasan tukunyar gaggawa.
2. Da zarar yankakken naman alade ya yi launin ruwan kasa a bangarorin biyu, ƙara broth na naman sa da miya na Worcestershire. Dama ruwan da kyau.
3. Sauya hula kuma rufe bawul. Danna MANUAL +8 mintuna. Lokacin da mai ƙidayar lokaci ya ƙare, bari matsa lamba ya saki a hankali.
4. Cire yankakken naman alade kuma sanya su a kan faranti. Ƙara tushen kibiya da kirim mai tsami.
5. Zuba kirim mai tsami da albasa a kan yankakken naman alade don yin hidima.

Gina Jiki

• Girman sashi: 1 yankakken naman alade.
• Kalori: 289.
• Fats: 17 g.
• Carbohydrates: 11 g (6 g).
• Fiber: 5 g.
• Protein: 25 g.

Palabras clave: yankakken naman alade nan take.