Keto caramel brownie kofin girke-girke

Idan kuna kan abincin keto kuma har yanzu kuna da sha'awar sukari na dare, wannan girke-girke na keto na ku ne.

Babu kunya a cikin sha'awar cakulan da caramel mai laushi kuma a'a sugar. Kuma tare da sinadaran kamar garin almond, Coco y qwai, za ku iya jin dadin wannan cakulan cakulan ba tare da damuwa ba.

Wannan caramel brownie kofin girke-girke yana sanya sabon juzu'i akan daidaitaccen vanilla ko cakulan cakulan. Bugu da ƙari, za ku iya ƙara shi da cakulan duhu marar sukari, ƙananan caramel miya, ko haɗa shi da wasu ice cream na keto maras alkama don ƙarin lalacewa don dandano dandano.

Tare da jimlar lokacin shiri na mintuna 5 kawai kuma da ƙyar kowane kayan aikin da za a goge, wannan ƙoƙon ƙoƙon ne wanda tabbas zai ci gaba da kasancewa a cikin jerin girke-girke masu ƙarancin carb don yin.

Lura: Ana dafa wannan girke-girke a cikin tanda, ba a cikin microwave ba kamar yawancin kukis, don haka lokacin dafa abinci zai yi tsawo. Labari mai dadi? Wannan ƙananan carb brownie ya cancanci jira 100%.

Wannan girke-girke na kofi na kofi shine:

• Alewa
• Zafi
• Dadi
• Ta'aziyya

Manyan sinadaran sune:

• Keto cakulan ketone mashaya.
• Man kwakwa.
• Qwai.
• Almond gari.

Ƙarin ƙarin sinadarai na zaɓi:

• Vanilla cirewa.
• Vitadulte caramel syrup mara sukari.
• Tsunkule na gishiri
• A fantsama na man gyada ko man shanu na goro.

3 Amfanin lafiya na wannan cakulan caramel cup cake

# 1: yana da kyau ga zuciyar ku

Almonds shine babban tushen bitamin E, kuma wannan girke-girke yana kira ga madarar almond da almond gari ( ¹ ).

Daga cikin fa'idodin kiwon lafiya da yawa na bitamin E akwai kaddarorin sa na antioxidant da anti-mai kumburi.

A matsayin antioxidant, bitamin E na iya taimakawa kare cholesterol daga iskar shaka, muhimmin mataki na ci gaban cututtukan zuciya. Hakanan yana iya samun ikon rage matakan furotin C-reactive a cikin jini, alamar kumburi wacce ke da alaƙa da cututtukan zuciya.

Masu bincike har ma sun kammala cewa cin abinci mai yawan bitamin E, irin su almonds, na iya zama muhimmin mataki na rigakafin cututtukan zuciya. ² ).

# 2: Yana da kyau ga lafiyayyen fata

Wanene ba ya son ya zama ɗan ƙarami? Mutane suna kashe ɗaruruwa, ko ma dubban daloli a kowace shekara a ƙoƙarin sauya tsufa na fata, amma ainihin mafita na iya kasancewa cikin abinci.

Ɗaya daga cikin sanannun fa'idodin collagen shine ikonsa na taimakawa wajen haɓaka samari, fata mai kyau.

Collagen wani bangare ne na fatar jikinka da nama mai hadewa. Yana da gina jiki mai gina jiki wanda ke taimaka wa fatar jikinka ta zama mai ƙarfi da ƙarfi, maimakon sako-sako da wrinkled.

A cikin binciken daya, masu bincike sun gano cewa mata masu shekaru 35 zuwa 55 wadanda suka karbi maganin collagen na tsawon makonni takwas sun nuna gagarumin ci gaba a cikin fata idan aka kwatanta da placebo. ³ ).

# 3: inganta rigakafi

Man kwakwa shine tushen ban mamaki na lafiyayyen kitse, amma kuma yana iya haɓaka tsarin garkuwar jikin ku.

Daya daga cikin manyan fatty acid da ake samu a cikin man kwakwa shine lauric acid. Lauric acid abokin gaske ne ga tsarin garkuwar jikin ku kuma, a zahiri, yana iya zama fatty acid mafi fa'ida don taimakawa ƙarfafa garkuwar ku ( ⁴ ).

Da zarar metabolized, lauric acid ya zama precursor don wani fili da ake kira monolaurin.

Dukansu monolaurin da lauric acid suna aiki azaman antivirals da antibacterials a cikin jikin ku, suna taimaka wa tsarin garkuwar jikin ku don yaƙar mura da ƙwayoyin cuta. ⁵ ).

Chocolate caramel kofin cake

Idan kun kasance a shirye don kek ɗin ku, tattara kayan abinci kuma kuyi preheat tanda zuwa 175º C / 350º F.

Ki dauko manyan kofuna guda biyu a shafa su da man kwakwa kadan sai a ajiye su a gaba.

A cikin kwano mai matsakaici, haɗa garin almond da baking powder har sai an haɗa su sosai. Na gaba, ansu rubuce-rubucen ƙaramin kwano don qwai, madarar almond, cirewar stevia, da man kwakwa.

Da zarar rigar ta haɗu da kyau, ƙara shi a cikin busassun busassun kuma motsawa har sai dukkanin sinadaran sun haɗu sosai.

Fitar da katako mai yankan katako da mashaya alawar keto mai girman cizo. Ƙara guntuwar sandar alewa zuwa gauran kek.

Raba cakuda daidai gwargwado tsakanin kofuna biyu masu maiko da kuka shirya kuma ku gasa a cikin tanda na tsawon mintuna 35.

Idan kuna gaggawa, za ku iya tsallake tanda gaba ɗaya kuma ku yi amfani da microwave don kimanin minti 3 zuwa 3,5.

Chocolate caramel kofin cake

Kuna son kayan zaki mara sikari wanda bai wuce mintuna 5 ana shiryawa ba? Dubi wannan Caramel Fudge Cupcake. Sama tare da caramel miya ko keto ice cream da dash na gishirin teku don cikakkiyar magani mai ƙarancin carb.

• Lokacin Shiri: 5 minutos.
• Lokacin dafa abinci: 35 minutos.
• Jimlar lokaci: 40 minutos.
• Ayyuka: Kofuna 2.

Sinadaran

• 1 keto cakulan ketone mashaya, crumbled a cikin girman girman cizo.
• Cokali 3 na man kwakwa.
• 2 qwai
• ¼ kofin madarar almond maras daɗi.
• ½ kofin almond gari.
• ½ teaspoon baking powder.
• Ana cire Stevia ko erythritol don dandana.

Umurnai

1. Yi preheat tanda zuwa 175ºC / 350ºF.
2. Man shafawa biyu kofuna masu aminci da tanda da ajiyewa.
3. A cikin kwano mai matsakaici, haxa dukkan busassun kayan aikin sai dai alewa.
4. A cikin karamin kwano, hada kayan da aka rigaya.
5. Ƙara kayan da aka rigaya a cikin busassun kayan abinci, haɗuwa har sai duk abin ya haɗu.
6. Yanke sandar alewa a kan allo cikin ƙananan guda.
7. Ƙara guntuwar sandar alewa.
8. Raba daidai tsakanin kofuna biyu masu mai.
9. Gasa na minti 35.

Bayanan kula

• Yana tafiya da kyau keto ice cream ba tare da bulala baKeto-friendly, kirim mai tsami mara sukari da guntun cakulan.
• Ana iya dafa shi a cikin microwave na minti 3-3,5 maimakon yin burodi. Kawai tabbatar da amfani da mashin lafiya na microwave.

Gina Jiki

• Girman sashi: 1 kofin kek.
• Kalori: 343.
• Fat: 29,8.
• Carbohydrates: 8,2 g (2,8 g net).
• Fiber: 5,4 g.
• Sunadarai: 12,7 g.

Palabras clave: Keto Caramel Fudge Cupcake Recipe.