Karan Carb Nan take tukunyar kaji da Miyan naman kaza

Akwai wani abu mai ban mamaki game da babban kwano na kaza mai tsami da miya na naman kaza.

Kuma idan kuna neman girke-girke mai sauƙi, wannan miya nan take shine cikakkiyar abincin dare na mako-mako tare da minti 10 kawai na lokacin shiri.

Idan ba ku da tukunyar gaggawa, kada ku damu. Hakanan zaka iya amfani da jinkirin mai dafa abinci ko sanya komai a cikin babban tukunya akan matsakaicin zafi.

Hakanan ana iya yin wannan miya mai tsami ba tare da kiwo ba ta hanyar maye gurbin kirim mai tsami tare da kirim na kwakwa. Don ƙara ɗan ƙaramin kore, yayyafa ɗan faski a sama.

Wannan miyar kajin nan take shine.

• Zafi
• Ta'aziyya.
• Mai tsami
• Dadi

Manyan sinadaran sune:

• Pollo.
• Sabbin namomin kaza.
• Olive mai.

Abubuwan da aka zaɓa.

• Kirjin kaji.
• Kauri mai kauri.

Amfanin Lafiyayyan Wannan Miyan Kaza da Naman kaza guda 3

# 1: Yana da wadatar antioxidants

Antioxidants muhimmin bangare ne na tsarin kariyar jikin ku. Rayuwar yau da kullun za ta haifar da wani matakin lalacewar oxidative. Duk da yake wannan na iya yin sauti mai ban tsoro, hakika abu ne na al'ada kuma jikinka yana shirye don sarrafa shi.

Duk da haka, matsalolin suna tasowa lokacin da ba a haɗa tsarin tafiyar da kwayoyin halitta a cikin jikinka tare da antioxidants don kiyaye su a bay.

Hanya mafi kyau don samun antioxidants? Ta hanyar abinci.

Albasa ya zama kyakkyawan tushen antioxidants ( ¹ ). Suna da wadata musamman a cikin flavonoid quercetin, wanda aka sani da tasirinsa akan kumburi da rigakafi. An yi nazarin Quercetin don fa'idodi masu fa'ida da yawa, gami da anticancer, anti-inflammatory, da antiviral. ² ).

# 2: Yana goyan bayan lafiyar zuciya

Akwai bayanai da yawa masu cin karo da juna da ra'ayoyi kan yadda abinci ke shafar lafiyar zuciyar ku. Bugu da ƙari kuma, da alama akwai rudani da yawa game da waɗanne alamomi ne ke da mahimmanci kuma waɗanne ne ke taka ƙaramin rawa a cikin cututtukan cututtukan zuciya.

A cikin duk wannan rudani akwai muhawarar cholesterol. Abin da yawancin mutane ba su fahimta ba shine LDL cholesterol kadai ba lallai ba ne mummuna. Duk da haka da LDL cholesterol wanda ya yi tsatsa zai iya zama haɗari.

Bincike ya nuna cewa wasu nau'ikan kitse na iya kare LDL cholesterol daga iskar shaka. Man zaitun, alal misali, na iya canza abun da ke ciki na LDL, yana haifar da ɓangarorin da ke da juriya ga damuwa.

Wannan yana haifar da barbashi na antiatherogenic. A wasu kalmomi, yana kawar da shi daga zama barazana ga lafiyar zuciyar ku ( ³ ).

# 3: yana da yawan furotin

Kowa ya san cewa don haɓaka ƙarfin jiki, kuna buƙatar cin isasshen furotin. Duk da haka, mutane da yawa ba su gane cewa samun isasshen furotin shima yana da mahimmanci don gina rigakafi mai ƙarfi.

Ɗaya daga cikin manyan abubuwan da ke cikin tsarin garkuwar jikin ku shine aka sani da ƙwayoyin T. Waɗannan ƙwayoyin rigakafi suna buƙatar furotin don aiki yadda ya kamata. Kwayoyin T suna taka muhimmiyar rawa wajen karewa daga ƙwayoyin cuta da ƙwayoyin cuta, suna barin ku cikin haɗari ga cututtuka masu haɗari lokacin da yawan furotin ya ragu ( ⁴ ).

Bugu da ƙari, amino acid guda ɗaya suna tasiri tsarin garkuwar jikin ku ta ƙarin takamaiman hanyoyin nama. Arginine, alal misali, amino acid ne wanda aka nuna don haɓaka hanyoyin rigakafi a cikin mutanen da ke da tsarin rigakafi. ⁵ ).

Tare da raguwar rigakafi, ƙananan ƙwayar furotin kuma yana da alaƙa da raunin tsoka, rashin aikin jijiyoyin jini, da anemia ( ⁶ ).

Abin farin ciki, wannan Miyan Naman kaza yana ba ku gram 33 na furotin a kowace hidima.

Low Carb Nan take tukunyar tukunya da miyan naman kaza

Idan kuna cikin yanayi don wasu abinci na ta'aziyya, wannan miya mai tsami mai tsami ya dace.

Zabi namomin kaza da kuka fi so: champignon, baby bella, cremini ko cakuda iri-iri.

Idan ba ku da lokaci don yin dukan girke-girke daga karce, za ku iya ƙara wasu kaza da suka rage daga kajin rotisserie.

• Lokacin Shiri: 10 minutos.
• Jimlar lokaci: 25 minutos.
• Ayyuka: Kofuna 5.

Sinadaran

• 4 cinyoyin kaza (yanke cikin cubes).
• 1 ½ kofuna na namomin kaza.
• 2 tablespoons na man zaitun.
• 1 babban albasa (yankakken).
• 3 tafarnuwa
• 2 bay bar.
• Tsoka nutmeg.
• 1 teaspoon gishiri.
• ½ teaspoon na barkono baƙi.
• ¾ kofin naman kaza (ko broth kaza).
• ¼ kofin kirim mai tsami ko amfani da kirim na kwakwa idan ba ku ci kiwo ba.
• 1 teaspoon na arrowroot foda.

Umurnai

1. Kunna tukunyar gaggawa kuma danna SAUTE + 10 mintuna. A zuba mai da albasa da cinyoyin kaji. Sauté na tsawon minti 3-4 har sai naman yana gasa. Ƙara sauran sinadaran (sai dai kirim mai tsami da arrowroot foda). Dama da kyau don haɗa komai.
2. Kashe Instant Pot, sannan kunna aikin SOUP akan +15 minutes. Lokacin da mai ƙidayar lokaci tayi ringi, saki matsa lamba da hannu. Cire hular a hankali.
3. Ɗauki cokali 2-3 na ruwa daga cikin tukunyar a zuba a cikin ƙaramin kwano. Ƙara foda arrowroot. Ƙara kirim mai tsami da motsawa sosai don haɗuwa.

Don miyan naman kaza mai tsami, cire kajin bayan lokacin dafa abinci kuma tsaftace ruwa da kayan lambu. Sa'an nan kuma ƙara kaza da kuma motsawa don haɗa kome da kyau.

Gina Jiki

• Girman sashi: 1 kofin.
• Kalori: 241.
• Fats: 14 g.
• Carbohydrates: 4g (Tarin: 3 g).
• Fiber: 1 g.
• Sunadarai: 33 g.

Palabras clave: kaji nan take da miyan naman kaza girke-girke.