Easy Keto Ice Cream Recipe Babu Shake

Kuna son wani abu mai dadi? Godiya ga wannan ƙananan carb da girke-girke na ice cream, za ku iya jin daɗin kayan zaki da kuka fi so, har ma a kan abincin ketogenic.

Wannan keto ice cream yana da matuƙar sauƙin yi. Ba kwa buƙatar mai yin ice cream ko wani kayan aiki na musamman, kawai abubuwa huɗu masu sauƙi da ƴan gilashin gilashi. Wannan girke-girke na ice cream ba-churn yana ɗaukar mintuna biyar don yin kuma shine cikakkiyar magani lokacin bazara ba tare da ƙarin laifi don tsallake abincinku ba.

Don wannan girke-girke, kuna buƙatar:

• Collagen
• Kirim mai tsami mai nauyi.
• Stevia
• Tsantsar tsantsa vanilla.

Sirrin sinadari don ƙaramin-carb, ice cream mara sukari

Dubi gaskiyar abubuwan gina jiki kuma za ku san cewa wannan ba girke-girke ba ne na ice cream. Ya ƙunshi kawai 3,91 grams na net carbohydrates a kowace kofi, yayin da wani kasuwanci alama na vanilla ice cream ya ƙunshi 28 grams na jimlar carbohydrates, duk su ne sugar ( ¹ ). Sinadarin sirri? Yi amfani da kayan zaki kamar stevia maimakon sukari mai ladabi.

Stevia baya haɓaka glucose na jini kamar sukari

Sirrin wannan girke-girke shine stevia, ɗayan mafi mashahuri sweeteners akan cin abinci na ketogenic da kuma wasu ƙananan kalori abinci. Stevia shine tsantsa daga ganye Stevia tana buƙatar kulawa Ana amfani da shi gabaɗaya a cikin foda ko sigar ruwa. Stevia ya fi sukari sau 200-300 zaƙi. Don haka, kawai kuna buƙatar sanya ɗan ƙaramin adadin a cikin ice cream ɗinku don yin daɗi.

Labari mai dadi shine cewa stevia ba ta da tasiri akan insulin ko sukari na jini kuma yana haifar da ice cream marar sukari wanda ke dandana kamar ainihin abu. Har ila yau, yana da adadin kuzari.

Sauran kayan zaki za ku iya amfani da su

Idan kuna fuskantar matsalar neman stevia a cikin manyan kantunan ku na gida, zaku iya musanya wani abin zaƙi na keto. Akwai wasu shahararrun nau'ikan kayan zaki na ketogenic waɗanda zaku iya zaɓa daga ciki.

Erythritol

Wani sanannen madadin sukari shine erythritol. Barasa ce mai ciwon sukari wacce ake samun ta a cikin abinci da yawa, galibi 'ya'yan itatuwa da kayan marmari, kuma baya bayyana yana da mummunan sakamako idan aka yi amfani da shi a matsakaici.

Wani bincike ya nuna cewa wadanda suka ci 50 grams na erythritol a rana guda ne kawai suka sami gurguwar hanji da tashin zuciya a cikin ciki, amma bai kai wadanda suka cinye ba. xylitol ( ² ). Yayin da fari ne da foda kamar na sukari na al'ada, Ba shi da daɗi kamar sukari mai granulated, don haka kuna iya buƙatar amfani da ɗan ƙara kaɗan.

Bayanan kula akan keto kiwo

Ta zabar naka kirim mai tsami, zaɓi mafi kyawun ingancin da za ku iya. Zaɓi wani nau'in halitta, samfurin kiwo mai ci da ciyawa, yin watsi da ƙarancin mai ko samfuran da ba su da kitse da aka samu akan ɗakunan ajiya.

Lokacin da kuka zaba Organic kiwo kayayyakin, kuna siyan abinci wanda ba shi da ƙarin hormones kuma ya fito daga shanu waɗanda ba sa karɓar maganin rigakafi.

Kirim mai tsami mai nauyi da kirim mai nauyi suna da kitse mai yawa kuma sun ƙunshi kusan babu carbohydrates, yana sa su dace da abincin ketogenic ( ³ ). Idan ba za ku iya samun zaɓin kwayoyin halitta na ɗayan waɗannan samfuran guda biyu ba, kar ku musanya musu madara mai ɗanɗano ko madara.

Me yasa? Wadannan kayayyakin kiwo suna da yawa a cikin carbohydrates (ko da gilashin madara mai madara ya ƙunshi fiye da gram 12 na carbohydrates), wanda bai dace da girke-girke na keto ba (ko da gilashin madara mai madara). ⁴ ).

Yadda ake shirya ice cream ɗin da kuka fi so

Kuna iya sauƙin canza wannan tushe na ice cream na vanilla don yin ice cream ɗin da kuka fi so. Ƙara kowane adadin sinadaran keto. Yi tushe bisa ga umarnin da ke ƙasa, sa'an nan kuma motsa kayan aikin ku tare da cokali a cikin kwalban gilashi.

Anan akwai wasu sinadarai na keto ice cream don ƙarawa don ƙirƙirar abubuwan daɗinku na musamman:

• Chocolate chips maras daɗaɗɗe ko wake ko koko.
• Bayas.
• cafe.
• Sandunan furotin, crumbled.
• Koko koko.

Ice cream a cikin kwalban gilashi ko a cikin kwanon rufi

Yin wannan ice cream a cikin gilashin gilashi zai cece ku sararin daskarewa kuma ya taimake ku samun shirye-shiryen guda ɗaya.

Hakanan zaka iya yin wannan girke-girke a cikin gilashin gilashi ko gurasa marar sanda. Duk girke-girke da tsari iri ɗaya ne. Bambancin kawai shine za ku sami babban akwati don motsawa.

Idan kuna amfani da kwanon burodi marar sanda, yi amfani da cokali na katako don motsa ice cream don kada ku tsoma shi. Ka tuna don kiyaye kwanon burodi a rufe.

Yadda ake hada ice cream din gida

Wannan girke-girke na keto ice cream yana da matuƙar sauƙin yi kuma cikakke don gamsar da haƙorin ku mai daɗi. Kawai hada kayan aikin ku guda hudu a cikin gilashin gilashi (wanda ya ninka a matsayin mai yin ice cream) kuma girgiza sosai.

Bayan haɗa kayan aikin, ƙara abubuwan da kuka fi so. Cire murfi a kan kwalba kuma sanya su a cikin injin daskarewa.

Iscream ɗinku mai daɗi ba-bugu zai kasance a shirye a cikin sa'o'i 4-6 kawai. Bincika ice cream ɗin ku kowane sa'o'i ɗaya zuwa biyu don tabbatar da cewa kayan aikin ba su rabu ba. Idan haka ne, kawai cire hular, cire, kuma sake daskarewa.

Sau nawa don motsa ice cream ba tare da bugawa ba

Lokacin da ka duba ice cream, idan ka ga lu'ulu'u na kankara suna tasowa ko kuma abubuwan da aka raba, lokaci yayi da za a sake motsa shi. Abin da firiji ke yi ke nan, don haka za ku yi shi maimakon injin.

Zai fi kyau a duba ice cream ɗin kuma a motsa shi kamar sau ɗaya kowace awa.

Mafi kyawun keto ice cream girke-girke

Tare da ƙasa da gram 5 na net carbs da sinadarai huɗu kawai, wannan kayan zaki keto ne da zaku ji daɗi. Kuma idan kuna son wannan girke-girke, duba waɗannan sauran girke-girke na keto-friendly ice cream:

• Keto cakulan mint ice cream.
• Keto kirim ɗin cakulan ice cream marar man shanu.
• Ƙananan Carb Chocolate Chip Cookie Ice Cream Recipe.

Keto ice cream mai sauƙi mai sauƙi

A ƙarshe, girke-girke na keto ice cream wanda baya buƙatar kayan aiki masu kyau. Wannan girke-girke na keto ice cream ba-churn zai gamsar da hakori mai dadi kuma za ku so shi.

• Lokacin Shiri: 5 minutos.
• Jimlar lokaci: 6 hours 10 mintuna.
• Ayyuka: 4.
• Category: Kayan zaki.
• Kayan abinci: Faransanci.

Sinadaran

• Kofuna 2 nauyi kirim mai tsami, raba.
• 2 tablespoons collagen, raba.
• 4 tablespoons stevia ko erythritol, raba.
• 1 1/2 teaspoon tsantsa tsantsa vanilla, raba.

Umurnai

1. A cikin gilashin gilashi mai faɗi guda biyu, ƙara 1 kofin kirim mai nauyi mai nauyi, 2 tablespoons na stevia sweetener, 1 tablespoon na collagen foda, da ¾ teaspoon na vanilla tsantsa.
2. Girgizawa da ƙarfi na tsawon mintuna 5.
3. Sanya kwalba a cikin injin daskarewa kuma bari su daskare har sai da karfi, kimanin 4-6 hours. (Kusan kowane sa'o'i biyu, girgiza kwalba sau da yawa don motsa kirim.)
4. Ku bauta wa sanyi kuma ku ji daɗi.

Gina Jiki

• Kalori: 440.
• Fat: 46,05 g.
• Carbohydrates: 4,40 g.
• Fiber: 0 g.
• Sunadarai: 7,45 g.

Palabras clave: keto ice cream babu bulala.