Berry Chocolate Protein Shake Recipe

Wannan Chocolate Berry Protein Shake yana cike da kuzari da cika mai da furotin. Bugu da ƙari, blackberries suna cike da bitamin C mai arzikin antioxidant, cikakke don gyaran nama da aikin rigakafi.

Mai sauri da sauƙi don yin, wannan girgizar furotin na adaptogenic cikakke ne don jin daɗi kafin horo ko bayan karya gumi.

Babban sinadaran da ke cikin wannan Chocolate Berry Protein Shake sun hada da:.

vanilla mara dadi da madarar almond o madarar kwakwa baki daya.
Bishiyar Gashi.
Chocolate furotin foda.
chia tsaba.

Ƙarin zaɓi:

Hannun jarirai alayyahu o kalar taushi.
A tablespoon na kwakwa mai ga wani babban mai kitse girgiza ko powdered man MCT.
Yayyafa da guntun cakulan mara daɗi.

Wannan super sauki smoothie shine:

Kyakkyawan dandano cakulan.
A bit mahaukaci.
Alewa
Mai tsami.
Yana ba ku cika sa'o'i.
Ya ƙunshi gram 18 na furotin da kitse masu lafiya.

Fa'idodin Lafiyar Chocolate Berry Protein Shake

# 1. Yana haɓaka aikin tantanin halitta

Alpha Lipoic Acid (ALA) wani maganin antioxidant ne da ke faruwa ta halitta da kuma lipid wanda ke tallafawa da daidaita aikin tantanin halitta. Yana taimakawa yaki da hana damuwa na oxidative da rage kumburi ( ¹ ).

Hakanan ALA an san shi don haɓaka haɓakar insulin, rage sukarin jini, da daidaita samar da cortisol, waɗanda duk suna taimakawa magance kumburi da aikin rayuwa. Wannan yana da mahimmanci ga lafiyar jiki da tunani gaba ɗaya ( ² ).

Har ila yau, kambun Cat yana goyan bayan aikin tantanin halitta saboda abubuwan da ke tattare da antioxidant da anti-inflammatory ( ³ ).

Binciken da aka yi a cikin manya masu lafiya ya sami raguwa mai yawa a cikin lalacewar DNA da karuwa a gyaran DNA a cikin mahalarta waɗanda suka dauki 250-350 MG na tsantsa na cat a cikin tsawon makonni 8. An kwatanta wannan da ƙungiyar kulawa da ba ta ɗauki kari ba ( ⁴ ).

# 2. Yana ba ku nutsuwa da sarrafa damuwa

L-Theanine amino acid ne mai kwantar da hankali wanda ke aiki ba tare da sanya ku kasala ko bacci ba ( ⁵ ).

Akwai karatu da yawa akan fa'idodin L-Theanine, amma wannan fili mai kwantar da hankali shine sananne saboda ikonsa na rage damuwa, damuwa, da jin tsoro ( ⁶ ) ( ⁷ ) ( ⁸ ).

Ƙara yawan abincin ku na L-theanine na iya rage damuwa da alamun da ke hade da wasu cututtuka na yanayi.

# 3 Babban abun ciki na furotin wanda ke taimakawa tare da haɓaka tsoka da gyarawa

Wannan girgiza mai cike da furotin shine manufa azaman abun ciye-ciye bayan motsa jiki don taimakawa haɓakawa da kula da tsoka ( ⁹ ) ( ¹⁰ ) ( ¹¹ ). Protein kuma yana da mahimmanci ga:

Tsayar da ku na tsawon sa'o'i.
Rage nauyi ( ¹² ).
Sake gina nama mai lalacewa ( ¹³ ) ( ¹⁴ ).

Wannan girke-girke na musamman yana kira ga furotin furotin cakulan da kuka zaɓa.

Idan kuna da rashin lafiyar kiwo ko matsanancin rashin haƙuri na lactose, gwada furotin naman sa mai inganci ciyawa o furotin vegan foda. Dukansu sun dace da abincin ketogenic kuma za su ba ku nau'ikan amino acid iri-iri don taimakawa haɓaka haɓakar tsoka da farfadowa.

Idan kuna cikin yanayi don arziƙin cakulan ɗan ƙaramin carb, wannan shine wanda zaku gwada. Bugu da ƙari, za ku sami tasirin haɓakar kwakwalwa na MCTs foda da kuma ganyaye masu ƙarfi na adaptogenic.