Maple syrup abu ne mai daɗi kuma na gargajiya, amma abin takaici bai dace da abincin keto ba.
Kofin 1/4 na maple syrup yana ƙunshe da 55g na carbohydrates mai sauƙi. Sabis guda ɗaya ya isa ya fitar da mutane daga ketosis, koda kuwa ba sa cin sauran carbohydrates a rana.
Abin farin ciki, akwai maye gurbin maple syrup wanda ya dace da abincin ketogenic. Maimakon sugar, waɗannan syrups suna amfani da su masu dadi keto mai jituwa kamar 'ya'yan zuhudu, erythritol y stevia.
- Birch Benders Magic Syrup - Classic Maple: Maple syrup na tushen 'ya'yan itacen monk tare da kawai 2g na net carbs a kowace 1/4 kofin hidima.
- Pyure Organic Maple Flavored Syrup: Sirop wanda ke da 4 g na carbohydrates mai sauri kuma an yi shi daga cakuda erythritol da stevia.
Lokacin kimanta syrups waɗanda suka dace da abincin keto, kiyaye girman hidimar a hankali. USDA daidaitaccen girman girman hidimar maple syrup shine 1/4 kofin. Wasu nau'ikan suna lissafta girman hidimar su ta hanyar cokali ko ma cokali ɗaya a ƙoƙarin sanya samfuran su ya zama ƙasa mai ƙarancin kuzari, don haka kar a yaudare ku.
Misalin syrup mai ruɗi shine All-u-Lose. Suna tallata 0,6g na net carbs a kowace hidima, amma bincike na kusa ya nuna cewa girman hidimarsu shine kawai 1 tsp. Dangane da ma'auni na 1/4 kofin girman girman hidimar, ƙididdigar adadin kuɗin ku shine ainihin 7.4g kowace hidima! Kula da waɗannan masu girma dabam.
Bayanin abinci
Girman hidima: 0.25 kofuna
| sunan | mazakuta |
|---|---|
| Net carbs | 55,6 g |
| Kayan mai | 0,0 g |
| Amintaccen | 0,0 g |
| Carbohydarin carbohydrates | 55,6 g |
| Fiber | 0,0 g |
| Kalori | 216 |
Source: USDA
